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Adjusting Your Attitude to Lose Weight

Guest post by: John Clark

Article Overview: Adjusting Your Attitude to Lose Weight

Adjusting Your Attitude to Lose Weight

There is a basic equation for losing weight: use more calories than you consume. One of the easiest ways to do that, it is sometimes believed, is simply to eat less at least of certain foods and/or exercise more. And, it's true, that is fundamentally what all diets amount to. But how to do that to achieve natural weight loss requires a little more. In particular, it often requires a change in attitude. Attitude alone won't change the rate at which your body burns calories, nor will it magically cause you to eat less or exercise more. But sustaining a weight loss program over the long run needed to achieve permanent results can only be done by (in part) a change of attitude.

But what attitude? What is meant by attitude, here, anyway?

'Attitude' is used here to sum up all those views about what to eat and whether to exercise, and how. Some, even those who desire a more natural weight loss program, simply go on doing more or less the same things day in and day out. But no change in behavior will result in no change in effect. To change behavior, it's necessary to adjust the attitude.

How?

That's the 64 thousand dollar question and the answer, it will come as no surprise, will vary from person to person.

Some individuals will reach a crisis point in their lives. They are tired of looking in the mirror and seeing a body image they despise. Or, they are tired of feeling tired all the time. They are strongly motivated at the outset to adjust eating habits, change their diet and commit to a healthy exercise program.

Others have to dig a little deeper, to find the inner strength to change, to look farther down the road. Starting a diet 'after the holidays' or 'after changing jobs' or any of the thousand other reasons we devise to start later means one thing: not starting now. But now is the time to start, if you want to start achieving results now. That means changing attitude now.

Easier said, than done, it goes without saying. But not so very hard if you look to any of the many available sources for helping you. Friends who have successfully started or gone a long way on a natural weight loss program can be an inspiration. Let the positive pull of their success motivate you, more than the negative guilt of where you are today.

Read about the large variety of diets available. No one of them is perfect for every individual. Finding one that fits your natural inclination will help get you started. Some people find it easy to devote to tracking calories. Others only want to focus on healthy foods, but keep portions modest. Still others want to follow a diet that has been successfully used by those they know or trust. Anyone will want a natural weight loss program that optimizes their overall health. Here, the only correct answer to 'Which is best?' is the one that gets you started and produces results for you.

Starting that research is the first step to helping you alter your attitude, a shift that will result in the change you are really after in the first place: losing weight.

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Article Tags: attitude, lose weight, weightloss
Referred by: http://www.franchisefix.com/



Related Forum Posts
Re: THE SECRET TO SUCCESS IS ALL IN YOUR HEAD...RIGHT NOW!!! - Yes, you are right Mal. Attitude plays a big role in it. Robert
Willing to Fail Your Way to Success - Entrepreneurs in my opinion, must be willing to fail. (This is that risk-taking factor quoted in the other post). If you aren't willing to fail then you don't take risks and if you don't take risks you do I like to call (I am qouting an awesome book called Play to Win!) 'Playing Not to Lose' instead of 'Playing to Win'. When you Play to Win you must risks. Risks are how you build a business and innovate.
Re: What to do at the first roadblock? - Upon first discouragement, dig in and see if things are as they seem. Sometimes, even though there are several products out there that appear comparable, they are no match. Maybe they do don't a good job of what they are intended for, or maybe there are several glitches in their system, or perhaps their customer service just plain stinks. Decide how you can "one up" all of these things and decide that you are going to create a better product that more people would want. Attitude is 95% of the battle. If you feel defeated before you've done any research on any of the other products, you're doing yourself a huge disservice. Give yourself a chance and see if you can be the BEST in every way. This will get you far no matter what the venture.
Re: Stay positive! - Great theme My favorite book the ageless "Power of Positive Thinking" and I do not read many of these Motivational Books, Attitude is everything - a positive one is ore likely to bring positive results According to my Pisces horoscope - I am told that by my birth I am to be moody. We all have those bad days, but even though moody by nature, I tried to keep those days down to 4 or 5 a year - not bad for a Pisces Hang with the positives, lose the negatives
Re: Who hates cold calling? - About 15 years ago I worked for this sales company that used to sell anything from Kitchen Knives to Dry Cell Torches. The owner was a very motivating guy and he would ask us to get to the office by 7.00AM and we could sing and dance for an hour before we went to sell the products in the streets, stopping anyone and telling them our products were on discount. We used to sell snow to Eskimos, why were we able to do that? because of PMA (Positive Mental Attitude). The key to cold calling is like beauty, in eyes of the beholder. If you have no PMA, you cannot sell. Remember the law of average that states that if you went to a dance and every girl or guy you approached for a dance decline your proposal. What do you do? Do you stop? If you have a PMA, you continue until you get one person who agree to dance with you despite how ugly you look, that is is PMA and that is the power of cold calling.


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