So how are the first few weeks of 2008 going for you? Here are 5 ways you can make things better in 2008:
Count your blessings
This is certainly the advice of Tal Ben-Shahar, a Harvard University psychologist, who has written a self-help book (Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment) detailing some simple ways to make your life happier. He advices to focus on the positive: take a couple of minutes a day to think about all the things we should be grateful for, starting with our health and that of our family and friends.
Simplify Your Life
Tal Ben-Shahar also points out that many of us feel so unhappy because out lives are cluttered with unnecessary chores. So turn off your mobile phone, only check your emails twice a day (max), go for a walk or just do nothing!
Take Exercise
Are we too physically idle? Just 30 minutes of exercise 3 or 4 times a week is enough to lift your spirits.
Take Pleasure In Simple Tasks
Do you get a sense of satisfaction when you complete something? Maybe a puzzle, a crossword, making a lavish dinner. Do something simple and take pleasure from it.
Set Realistic Goals
Setting realistic goals is far better than not setting any at all or wanting to climb Mount Everest. Make small goals, take small steps to achieve them, achieve them, praise yourself and celebrate, then set some more small goals
Try the five ideas and see if they make a difference.
Now You Can Have A Great 2008 5 Ways To Make It Even Better - To learn more about this author, visit Andrew Rondeau's Website.
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Leanne Hoagland Smith
Are your sales where you want them to be? Will you be one of the few who achieves sales success or one of the many who have failed to change? So what are you doing to change those results? Let’s be honest, with companies moving globally and at lightening speeds, the traditional business solutions are outdated and dead. My approach moves your business out of its comfort zone and secures your competitive advantage now. If you are seeking to increase sales, build customer loyalty, create a culture of great attitudes or just achieve some sleep filled nights, then we should talk because my clients have experienced exactly those types of results. Learn more about customer loyalty at http://www.processspecialist.com/customer-loyalty.htm Give me a call at 219.759.5601 for a free strategy session. P.S. If you are seeking a motivational speaker, sales trainer or small business expert that will leave your audience smiling and remembering, please feel free to contact me at 219.759.5601. - Visit Leanne Hoagland Smith's Website |
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Andrew Rondeau
(Visit Andrew's Website)
Andrew Rondeau transformed himself from a
$4 an-hour petrol-pump attendant to a
highly successful Senior Manager earning
$500k every year. Discover how you can
remove your fear and reduce your stress of
being a manager by receiving Andrew's free
Management e-Course and report: ww
w.greatmanagement.org/
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