Stress, Balance and Change Solutions
Stress, Balance and Change Solutions
1. EAT - Do I sound like your mother? We need to keep our body working. You would not allow your car to fall apart, why would you ignore your body? This is the temple that holds all the equipment to solve every event you face.
Just as you wouldn't put sugar in the gas tank of your car and expect it to run effectively (if at all), you need to be conscious of what you put in your body. Sugar, caffeine, alcohol are not going to assist your body engine - nor will it decrease stress. There is wisdom in following the nutritional guidelines we all learned in high school health class.
2. EXERCISE - The best way to burn off the chemicals our body creates in reaction to stress is through exercise. Sitting in front of the TV will not do this. The greatest gift to yourself to decrease stress and anxiety and increase sleep and relaxation is exercise. Go for a walk at lunch time or with your family after work.
3. AVOID STRESSORS - I think we have all been glued to the TV hoping that some magic answer will occur and this will all go away. The constant reminder of the uncertainty will only create more stress. Be informed but don't be obsessed.
Instead, what are the things you enjoyed doing before the stress occurred. Go back to your garden, to reading, to the mall -- whatever, brought you pleasure before. If a magic answer occurs to the current situation, trust me, you will not be left out.
4. ONE DAY AT A TIME -- Focus on the present, the future will take care of itself. When stress increases, focus on what you can do NOW! Worry will only make the present worse AND the future is never helped with the worry.
5. KEEP A ROUTINE - Go back to the routine you have always had. Eat, sleep, work, play -- keep a schedule. When we can't control the world, we can control our choices and the life we keep.
Stress Balance and Change Solutions - To learn more about this author, visit Cheryl Leitschuh's Website.
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Stress, balance and change solutions - a "back to basics" discussion to use for yourself, your family, your work environment.
1. EAT - Do I sound like your mother? We need to keep our body working. You would not allow your car to fall apart, why would you ignore your body? This is the temple that holds all the equipment to solve every event you face.
Just as you wouldn't put sugar in the gas tank of your car and expect it to run effectively (if at all), you need to be conscious of what you put in your body. Sugar, caffeine, alcohol are not going to assist your body engine - nor will it decrease stress. There is wisdom in following the nutritional guidelines we all learned in high school health class.
2. EXERCISE - The best way to burn off the chemicals our body creates in reaction to stress is through exercise. Sitting in front of the TV will not do this. The greatest gift to yourself to decrease stress and anxiety and increase sleep and relaxation is exercise. Go for a walk at lunch time or with your family after work.
3. AVOID STRESSORS - I think we have all been glued to the TV hoping that some magic answer will occur and this will all go away. The constant reminder of the uncertainty will only create more stress. Be informed but don't be obsessed.
Instead, what are the things you enjoyed doing before the stress occurred. Go back to your garden, to reading, to the mall -- whatever, brought you pleasure before. If a magic answer occurs to the current situation, trust me, you will not be left out.
4. ONE DAY AT A TIME -- Focus on the present, the future will take care of itself. When stress increases, focus on what you can do NOW! Worry will only make the present worse AND the future is never helped with the worry.
5. KEEP A ROUTINE - Go back to the routine you have always had. Eat, sleep, work, play -- keep a schedule. When we can't control the world, we can control our choices and the life we keep.
Stress Balance and Change Solutions - To learn more about this author, visit Cheryl Leitschuh's Website.
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Cheryl MatthynssensCheryl is a life skills coach, licensed Chemical Dependency Counselor and a 20 year entrepreneur. Cheryl's dedication to achieving a life of balance led to her expanding her teaching from the simple managing of life's daily challenges to adding financial well being as well. A direct marketer with DrinkACT, she is gaining ground in the online community with her concepts of making sure business owners, entreprenuers and employees have well rounded life styles. She opened up a small affiliate site - The Balance Guide- to help others find resources for mental and emotional well being. Visit Cheryl's blog to see more of the diversity beyond business she has began offering online at www.thebalanceguide.blogspot.com - Visit Cheryl Matthynssens's Website |
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Leanne Hoagland-SmithAre your sales where you want them to be? Will you be one of the few who achieves sales or business success or one of the many who have failed to change? Are you tired of being told you are like everyone else? Then you may find my first book on sales of interest. Be the Red Jacket in the Sea of Gray Suits, The Keys to Unlocking Sales available at Amazon or at http://www.processspecialist.com/red-jacket.htm. This book is a reflection of my no-nonsense approach to improving sales to overall business results. If you are truly committed to making sustainable changes, then I can help you secure a positive return on your investment because I focus on executable solutions not telling you the problems you already know you have. From training to corporate (group) coaching to executive one on one coaching, my approach is to assess, create awareness, build a goal driven action plan and then execute. The bottom line question is "Not do you or your employees know it, but do you or they want to do it?" Please call for a free strategy session at 219.759.5601. - Visit Leanne Hoagland-Smith's Website |
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Anne BarrAnne Barr has over 26 years experience in sales and marketing, six years as a franchisee. She has assisted over 367 business owners and purchasers to achieve their goals in career change, transition and exit strategy. She holds the designation of Certified Franchise Executive from the International Franchise Association, Certified Business Intermediary from the International Business Brokers Association and Board Certified Broker from the Texas Association of Business Brokers. Anne is active in professional organizations, networking groups and volunteers for non-profit entities. As owner/operator of four successful businesses, Anne has proven people skills and enjoys helping clients find the right "fit" in business ownership. Visit www.FranchiseOpportunitySpecialist.com for more information about me and my company. - Visit Anne Barr's Website |
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Linda RichardsonLinda Richardson is the Founder and Executive Chairwoman of Richardson, a global sales training and performance improvement company. As a recognized leader in the industry, she has won the coveted Stevie Award for Lifetime Achievement in Sales Excellence and she was identified by Training Industry, Inc. as one of the “Top 20 Most Influential Training Professionals.” Ms. Richardson is credited with the movement to Consultative Selling and is the author of ten books on selling and sales management, including Sales Coaching — Making the Great Leap from Sales Manager to Sales Coach, and Stop Telling, Start Selling. She teaches sales and management at the Wharton Graduate School of the University of Pennsylvania and the Wharton Executive Development Center. Linda is a frequent speaker at industry and client conferences, has been published extensively in industry and training journals, and has been featured in numerous publications, including The Wall Street Journal, Forbes, Nation’s Business, Selling Power, Success, and The Conference Board Magazine. Learn more about Richardson's sales training and performance improvement solutions at http://www.richardson.com web - Visit Linda Richardson's Website |
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