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Stressed Out America - Resilience in Tough Times

Guest post by: Dr. Maynard Brusman

Article Overview: Many Americans are exhausted from working long hours with little time for rest and renewal. A number of unemployed people are emotionally and physically depleted worrying about the past and anxious about the future. Given the tough economic climate, people seem to be adopting a more pessimistic mindset. We all need to learn how to be more resilient and stress hardy.

Stressed Out America - Resilience in Tough Times

Stressed Out

Many Americans are exhausted from working long hours with little time for rest and renewal. A number of unemployed people are emotionally and physically depleted worrying about the past and anxious about the future. Given the tough economic climate, people seem to be adopting a more pessimistic mindset.

I recently returned from a fly fishing trip visiting some friends near Bend Oregon. It was my first fly fishing experience and I even caught a fish! It must have been beginner's luck as most of the time I just sat on a large rock allowing the line to drift downstream in the water casting occasionally when my mood suited me. I guess I had gotten tired of the hook getting caught in my jacket or the trees. The following example speaks to the importance of changing ones attitude and your environment.

One of my 60 year old friends, a high school counselor, is considering retiring because of the stress. He told me that working as a high school counselor was right up there with airport flight controller on the stress meter. He was told by his doctor that every additional year that he worked at his job could take 3 to 4 years off of his life.

My good friend rationalized that he could save another $30,000 towards his retirement by working another year. It would pay for two vacations and a year membership at the golf club! He was considering making this choice until we had a heart to heart conversation. It is often hard to close the door or end something even if it could cause you your life!

Stress Resilience

The American Psychological Association (APA), published the latest results of its' Stress in America survey. The survey asked 1,848 Americans about their stress levels, the ways they cope with stress, and the effects it has on their bodies and minds.

The results of the survey found that one-third of Americans live with extreme stress and that 48 percent believe that their stress has increased over the past five years. For 75 percent of Americans, money and work were the top stress-related factors.

Only 28 percent of Americans reported they are managing their stress extremely well. Four in ten reported that when they are stressed, they eat too much or eat unhealthy foods. Those who drink (39 percent) or smoke cigarettes (19 percent) said they were more likely to engage in those behaviors during periods of high stress.

I believe learning effective ways to become more stress resilient in our fast-paced, socially-networked, constantly changing, and potentially dangerous world is a core competency for health, well-being, success, and happiness.

Working with a seasoned consulting psychologist and executive coach trained in emotional intelligence and incorporating instrumented assessments such as The Stress Profiler and BarOn EQi can help your become more stress resilient. You can become a leader who models emotional intelligence and social intelligence, and who inspires people to become happily engaged with the strategy and vision of the company.

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Article Tags: economic climate, mindset, optimal performance, stress, stress resilience



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