Like this article? PLEASE +1 it! Evan Signature
Evan Carmichael Top Header
Share for a Cause









Michael George Articles

Written by: Michael George

Cardiovascular Cross training: Is It Important? - Click To Read Article
You change into your workout attire all the while contemplating another boring cardio workout. The same boring workout you have been doing for some time now. STOP...! It doesn’t have to be this way. You can do something different. Ever heard of cross training? Cross training is a fun and exciting way to not only spruce up your work outs, but to learn new and challenging skills, reduce risk of injury, maintain a consistent work out routine, achieve better results, and diversify your circle of sports buddies.

Importance of Corporate Wellness Programs - Click To Read Article
Corporate Wellness Programs have gone from becoming an after thought of "something that we should do" to a necessity for any small, medium or large company. With today's rising medical and insurance costs at an all time high no company can afford not to instill some form of a Wellness Program into their organization. These programs can be extremely low budget (pennies on the dollar) and can be implemented on employees own time.

Conquering Fear - Click To Read Article
Fear is our #1 obstacle that prevents us from realizing our true selves and all our dreams. A healthy lifestyle can prepare our minds for success, while diminishing fear based limitations.

Home > Leadership > Michael George


About the Author: Michael George
RSS for Michael's articles - Visit Michael's website

MICHAEL GEORGE Fitness Expert, Author, Host, Speaker, Seminar Leader, Michael George is transforming the health and fitness industry with his innovative training philosophies and inspirational voice. As one of Hollywood�s most sought after Celebrity Trainers & Fitness Experts, his intention is to strengthen the spirit along with the body. He is the author of, Body Express Makeover: Trim and Sculpt Your Body in Less Than Six Weeks and the creator of the Revolutionary 2-IN-1 Training System. Body Express Makeover is a complete coach in and among itself and focuses on Core strength and balance, motivation techniques and commitment, while highlighting his unique 2-in-1 total body exercise programs that can be done in as little as ten, twenty or thirty minutes a day. In addition to being a leader in the fitness industry an author Michael is a recognized fitness personality who has starred in several exercise videos including the B-Fit video series and the Fast 10 DVD series. He has also developed his own cutting edge �Body Express Makeover� coaching software. Michael has hosted/ co-hosted several shows and has appeared on numerous national television shows such as a featured guest on ABC�s �The View�, Fox and Friends, Entertainment Tonight, VH1, E, Extra, Fit TV, Home and Garden channel and CNN. He has been interviewed or featured in over 100 magazines/ newspapers internationally. Michael is also a highly regarded Fitness Spokesperson for numerous companies such as Kraft, Subway, Natures Plus, Balance Bar, Unilever, Nike, Ready Pac and Pod Fitness to name a few. Michael has transformed some of Hollywood�s most dynamic A-list celebs like Reese Witherspoon, Toby Maguire, Julianne Moore, James Spader, Meg Ryan Christian Slater, Sela Ward, Matt Dillon, Slash, Dennis Quaid and even professional athletes like boxer Fernando Vargas. These celebs, athletes and numerous high powered executives gravitate towards Michael�s training routines and principles because they work effectively and efficiently. Through years of personal training experience and extensive education, George developed his own unique fitness technology, Integrated Motivational Fitness� and he created the 2-in-1 training system highlighted in his book. This balanced fitness regime integrates the body-mind-spirit connection for optimal energy and health. George uses motivation, commitment and consistency as the integral components to achieving one�s health and fitness goals, along with healthy lifestyle transformation. His work encompasses almost all conditioning activities, including: interval aerobic and strength conditioning, yoga postures, core training, ply metrics, self-defense training, boxing, breathing exercises and even meditation. Michael George has a BS from Cal Poly San Luis Obispo and was certified by the American Council on Exercise (ACE) and The Aerobics and Fitness Association of America (AFAA) and studied Nutrition at UCLA. He currently resides in Los Angeles, California with his dog Heidi where he runs his company Michael George Enterprises Inc. and can be found on the web at www.michaelgeorge.com. He can be reached at 310-446-1863 or at Michael@MichaelGeorge.com.

Click here to visit Michael's website Dashed Line

More from Michael George
Cardiovascular Cross training Is It Important
Importance of Corporate Wellness Programs
Conquering Fear


Share this article with your friends. Fund someone's dream.

Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.



Featured Article


Bottom Footer
Share for a Cause












Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!
Name:
Email:
Popular Articles

How to Sell to the Price Driven Customer

Why Small Businesses Don't Survive
Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.