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Are You Ready For The One-Hour Challenge?

Guest post by: Enrico Varella

Article Overview: One hour, albeit short, does allow much to be accomplished if we focus on disciplined efforts. The results can be revealed as a sense of accomplishment and achievement.

Are You Ready For The One-Hour Challenge?

This evening, I did my third swim squad training session for the year – big turnout of about 20-25 with new faces. Coach instructed us with swim sets that included warm-up, kicking, and front-crawl with fins, paddles and pool buoys. It was a short session, yet it did the job for me as it tapped my physical abilities and taxed my energy, without exhausting me completely. I was pleased to finally include fining as one of my swim drills, and learnt that it was not easy. Working new muscles is analogous to running unshod. I think it is a good balance for dorsi-flexion and plantar-flexion for the lower legs, as our muscles do risk imbalances from working on one plane only (from running and riding).

One hour, albeit short, does allow much to be accomplished if we focus on disciplined efforts. The results can be revealed as a sense of accomplishment and achievement. You may be pleased with the results when you focus on the right things.

Here’s a challenge for you: give yourself a task that is somewhat complex and aim to complete in an hour. It can be a simple yet challenging task as doing your chores in one hour. How much can you accomplish? Clean your house: give it a good vacuum and a committed wipe-down, followed by removing the thrash. You can write the bare bones of a business proposal, or revise a training manual in those 60 minutes. You can call as many people as you can over the telephone, or on Skype. Send out as many well, thought-out e-mails to you friends, business associates and family to keep actively in touch. Be high-tech and higher-touch!

An hour carved from each day is a discrete packet of time and possibility. It is how we use our time purposefully that allows us to do more, with less. Lead with your time.

Do as much as you can in your next hour.

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Article Tags: challenge, discipline, hour, possibility



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