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Dampening Disappointments

Guest post by: Enrico Varella

Article Overview: Bouncing back from non-starters, disappointing results and criticism are part of our maturing process. Sure, these can hurt us emotionally yet they are bound to occur, at the most unexpected moments. These can be prevalent in performance appraisals, sales interviews, and business proposals.

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Dampening Disappointments

Bouncing back from non-starters, disappointing results and criticism are part of our maturing process. Sure, these can hurt us emotionally yet they are bound to occur, at the most unexpected moments. These can be prevalent in performance appraisals, sales interviews, and business proposals.

Kids are taught discipline through suspending their immediate gratification. Delayed gratification is about knowing how to have your cake and eat it, but not all at once, or at one sitting. You can hold back your urges, so that we can channel these motivations into other pursuits of higher relevance and usefulness. It applies, similarly, to business when we sell progressively and not overwhelm the client into submission or disgust.

Recall how it felt like when we resumed a bad habit, or broke a vow that we regretted. Regret, left unchecked and unattended, can be destructive chains in human psychology. It builds stasis and doubt – not at all useful in building long-lasting and loyal relationships with colleagues and clients.

We have our bad days – times when things appear to defeat us. Instead of feeling conquered, choose other behaviors to lead ourselves. Yes, we need to lead ourselves out of ‘black hole’ and into a ‘bright spot’. Focus on what has gone well; emphasise our achievements and shared successes. Exercise, reading an inspirational book, watching competitive sports, or having a productive conversation with a close friend or confidant can excite our neural pathways.

Renewed thinking can change the way we feel, almost immediately! Notice how recognition from friends on Facebook or Twitter can engage us. Seek psychological group ‘hugs’ or do a group run, and enjoy the mental, emotional and spiritual energies that come with them. Encouragement is similar to empowerment, for we ‘give courage to others’ – a very powerful motivator.

Step on your disappointments, and step up on your appointments!

Business Leadership Lessons: Surround yourself with successful businesspeople and corporate leaders. Learn how they become resilient, bouncing back from disheartening moments.

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Home > Leadership > Enrico Varella > Dampening Disappointments >
Article Tags: bouncing back, disappointments, encouragement, gratification, regret

About the Author: Enrico Varella
RSS for Enrico's articles - Visit Enrico's website

A former, international executive in a multinational corporation I now lead and manage my international leadership and consulting firm. I deliver a daily blog on leadership where I share the best practices of effective leaders from various industries, and professions ('Leadership Lessons from Triathlons'). I model the success strategies of these industry and business leaders and present them for education and reflection. As a motivational leader and leadership consultant, I focus on values-based leadership for creating a healthy workplace that encourages people potential, relevance and meaning. I am a 11-time Ironman triathlon finisher, serial marathoner, award-winning magician, and published playwright. 'Achieve results through your people.'

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