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INNER BALANCE
| Guest post by: Dr Shailesh Thaker |
Article Overview: Inner balance is most important compare to outer balance. Aim to balance mind, body and emotions with spirit. Life is a blessing of God to live. So, unwind and forget about the troubles of the day and week, and enjoy every gentle nurturing. Inner engineering brings you happiness to leave aside all the tensions at the door. Experience the balance inside yourself by suggestive therapy.
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Free Download - MISTAKES FREE LEADERSHIP IS NOT POSSIBLE By Dr Shailesh Thaker |
INNER BALANCE
Holistic health is fostered through Physical, Mental
and Spiritual balance. What is leaders’ top priority?
‘Clean oxygen in lungs.’
Aim to balance mind, body and emotions with spirit.
Life is a blessing of God to live. So, unwind and forget about the troubles of
the day and week, and enjoy every gentle nurturing. Inner engineering brings
you happiness to leave aside all the tensions at the door. Experience the
balance inside yourself by suggestive therapy.
Asanaa (yoga postures), Pranayama (breathing
exercises), meditation, relaxation, positive thoughts and actions are the
essentials which make your attitude. Healthy diet is a secret of real inner
engineering.
Using these yoga techniques for balancing yourself
can help you improve or maintain your health, and prevent illness or diseases.
“Integration and harmony between thought, words and
deed, or integration between head, heart and hands is essential to lead a great
life,” it is promptly said in the ‘Rule of yam’ in Patanjli (the most powerful
book on inner engineering).
“He’s the best physician who knows the worthlessness
of most medicines,” said Benjamin Franklin.
I firmly agree with his statement.
Here are some top tips for a healthier working day
Make it mandatory to exercise for 40 minutes in a
day whether it is Swimming, Stretching, Running or any other therapy.
Always follow meditation of 20 minutes. Body travel
exercise is the best method in my eyes.
If you want to eat more – eat less.
Walking during lunchtime not only helps in fitness
but also wakes you up and stimulates the metabolism.
Never go to bed after taking a heavy dinner. Always
keep a gap of at least 90 to 120 minutes.
Avoid water during and after eating. Drink water
after 60 to 90 minutes. Your body will automatically ask for water after 60
minutes. Let your body generate water for digesting food. (I am doing it from
last 12 years, it works.)
Always avoid late night drinking habit.
Sleep of 7 to 8 hours is the real secret of your
sound health.
Never, ever skip breakfast. It gets your metabolism
started and helps you maintain energy throughout the day
Jog before work - it wakes you up and prepares you
for the day; fitness also makes you feel more confident and alert.
Carbohydrates make you drowsy. Try to avoid them –
they may be filling but a large sandwich with chips will just send you to
sleep.
If you need a pick me up at work, save coffee for
the afternoon – don’t have it just because it’s there. Caffeine makes your
energy levels yo-yo, and if you take sugar as well your blood sugar levels
swing dramatically - making you feel even more tired.
Exercise provides a psychological boost by releasing
chemicals in the brain which help relieve feelings of stress or anxiety -
making your working day far more enjoyable.
The list of possible exercises to do at work is
endless. Don’t be afraid to try something out – be creative! Remember, INNER
ENGINEERING is a must for your life.
Lessins Lessons for Life Balance
Leadership Success Strategy - Your Winning Leadership Formula to a Balanced Life
The Myth of Balance
Networking for Results that Balance Your Give and Take
COMPENSATING BALANCE LOANS FOR BUSINESS/REAL ESTATE
Step by Step
Feld-Weiser One-on-One: Feld on Work-Life Balance
Less Working Hours Do Not Improve Aussie Work Life Balance
Your Work or Your Life
Make Time for Balance
Balance Yourself With Your Life Wheel
How to handle stress in your side business
Promote Work-Life Balance to Retain and Motivate Employees
Financial Report: Reading the Balance Sheet for Making an Investment Decision
Balance
There's No Such Thing as a Balanced Life
Work Life Balance
Work Life Balance
How Balanced is YOUR Life?
Debits and Credits in Accounting
Article Tags: dr shailesh, inner balance, inner engineering, leader, leadership
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About the Author: Dr Shailesh Thaker RSS for Dr Shailesh's articles - Visit Dr Shailesh's website Click here to visit Dr Shailesh's website   Feet Look To The Ground And Eyes Look To The Sky FITNESS AND HEALTH ARE BUZZWORDS ON THE CORRIDOR OF LEADERSHIP Life is 10 Reaction 90 Action LEADER LISTEN PEOPLE RIGHT NOW NEVER LATER Growth is a highest calling of leadership |
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