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Three tips on how to manage your time & attention and increase productivity

Guest post by: Jennifer Nuce

Article Overview: Busy professionals can all relate to feeling like there is just not enough time in the day. The world is out for our attention and workplace reactive behaviour is on the rise. Multitasking, once considered an attribute, has now come to light as having some pretty serious consequences. Your attention is your most valuable asset, take some time to find out where it is being spent.

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Three tips on how to manage your time & attention and increase productivity

THOSE WHO MAKE THE WORSE USE OF THEIRTIMEARE THE FIRST TO COMPLAIN OF ITS SHORTNESS.
Jean De La Bruyere

On average, employees admit they waste two hours a day. This doesn’t include time that is wasted on multi-tasking, and searching for lost documents

ONE CANNOT MANAGE TOO MANY AFFAIRS: LIKE PUMPKINS IN THE WATER, ONE POPS UP WHILE YOU TRY TO HOLD DOWN THE OTHER-Chinese Proverb.

Executives waste about six weeks a year searching for lost documents, and the effects of multi-tasking can lead to the I.Q. of an individual who has lost an entire nights sleep, or smoked marijuana.

Trouble is, we often have no idea where our attention is going. The entire world is striving to get our attention, and it is being diluted one tweet, e-mail, text, commercial, advertisement, siren, next door neighbor at a time.

Here are three tips on how to find out where your attention is going and how to get more out of your week.

1.)Become a detective, find out exactly where this time is going. For one week straight, try to track how you spend your hours, pretend your hours are dollars. Imagine, if you have 24 (hour) dollars a day, how will you spend them? Would you give them away to your chatter box co-worker sitting in the cubicle next to you for free? Would you give them away to Facebook? Hey, it’s your life.

TIME IS THE COIN OF YOUR LIFE. IT IS THE ONLY COIN YOU HAVE, AND ONLY YOU CAN DETERMINE HOW IT WILL BE SPENT. BE CAREFUL LEST YOU LET OTHER PEOPLE SPEND IT FOR YOU.Carl Sandburg

2.)Take some (time) to figure out where you are bleeding out time, where you are carelessly giving it away. The next step is understanding that it doesn’t do any good to schedule things into your calendar and not acknowledge that you must focus your attention on the task at hand, give it boundaries so you can have a start and stop time.

BETTER THREE HOURS TOO SOON, THAN ONE MINUTE TOO LATE.
William Shakespeare

3.)When you schedule in a task, give it attention, and a deadline, you will most likely finish it 80% sooner. You will have put in 20% of the time, and will get 80% of your results. When you let things slide, each task, appointment, activity, gets pushed into the other, and they all come tumbling down like dominos.

Make some time, to get great at managing your attention.

I guarantee it will change your life, personally and professionally.

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Home > Leadership > Jennifer Nuce > Three tips on how to manage your time attention and increase productivity >
Article Tags: 8020 principle, boundaries, busy work day, deadlines, managing time, multitasking, organization, productivity, schedules, Time Attention Management

About the Author: Jennifer Nuce
RSS for Jennifer's articles - Visit Jennifer's website

A professional leadership coach and founder of Level 88 coaching. Jennifer has a background in management in the Financial industry, small business ownership, and consulting, she went on to train at the nationally accredited International Coach Academy, in the Certified Professional Coach Program. She has supported hyper growth companies, through challenging transitions in the current economic climate. Successfully coaching small business owners, leaders, and entrepreneurs in Canada, the U.K., and the U.S.A. and most recently working with one of BC's top 100 companies. Along with her unique coaching model and areas of focus, her patience, wisdom, energy, and flexibility have quickly given her success in the field of coaching. An active member of the animal welfare community, Jennifer supports PETA, WWF, and RAPS, a local no-kill animal shelter. She volunteers coaching services to teenage girls in her community.

Click here to visit Jennifer's website
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Re: What is your biggest challenge? Today? Re: What is your biggest challenge? Today? - Does anyone have any tips on how to manage a massive volume of daily emails? While it's important for any business to answer customer inquiries ASAP... I always find that sending out/responding to emails throughout the day to be the most time consuming endeavour.
Re: 4 Ways to Go From Employee to Entrepreneur Re: 4 Ways to Go From Employee to Entrepreneur - To manage your own business and be an employee at another company is not an easy task. Every minute counts and you should manage your time wisely.Most people do this because they do not trust their business, but the fact is you can still do them both. thanks for the wise advise.
Re: What do think you about these statisitcs? Re: What do think you about these statisitcs? - [quote="Sab3awy":uve2pm9e]social networks are not just for fun. Say Twitter, I usually check it to find the updates about major news through it. So, I think it is not much of "wasting time"[/quote:uve2pm9e] Social media is a great way to break up the day in the office in my opinion. Employees can take their mind off of the monotonous work they are doing just for a few minutes. In my opinion I don't think they are wasting time at all. Consider this, would you rather block these types of sites and have your employees work all day like a drone? Or would you rather have these sites available and perhaps see an increase in productivity because your employees are working happier and in not in such a mindless state?
Re: Best Practices For Your Organizational Goal Re: Best Practices For Your Organizational Goal - Responsibilities is much higher when it comes to HR management or processes, the responsibility of hiring talented is helps to improve the performance of the company, they have to hire right person who is talented and can tale responsibility of their work, such people will really help the organization to increase the productivity at work.
Re: Howdy from Chicago! Re: Howdy from Chicago! - Hi Mario, Welcome to the forum. I was intrigued by the title of your blog (as I live in Japan) so I checked it out. You have some interesting posts. I like the idea of playing games online for 21billion hours to help the world survive! Nice talk. I also like the idea of increasing sleep to increase productivity. Yep, sounds like my kind of blog!


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