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HOW TO SHINE WHEN YOU’RE ON THE SPOT (OR HOW TO AVOID CHOKING UNDER PRESSURE, PART II)
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| Guest post by: Renita Kalhorn |
Article Overview: HOW TO SHINE WHEN YOU’RE ON THE SPOT (OR HOW TO AVOID CHOKING UNDER PRESSURE, PART II)
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Free Download - How Jeremy Lin Deals with the Pressure of Expectations And You Can Too By Renita Kalhorn |
HOW TO SHINE WHEN YOU’RE ON THE SPOT (OR HOW TO AVOID CHOKING UNDER PRESSURE, PART II)
Today, we’re going to talk about how to be at your best when you’re taken off guard.
That’s what one listener wanted to know during my interview with performance psychologistDr. Noa Kageyamaat theMental Toughness Summit last April: “What do you do when you’re put on the spot by your boss or board of directors?”
As Noa pointed out, our general tendency is to blurt out an answer without taking a moment to collect our thoughts. Then what happens: we end up rambling without making our point or backpedaling if we misunderstood the question.
So take a moment (this is where that working memorycomes in handy) and ask a clarifying question to understand exactly what the person is asking – what is top of mind for you may not necessarily be what they had in mind. In some cases, rather than give a partial or incomplete answer, the better, more confident response may actually be to jot down a few notes and say you’ll get back to them later that day with a more complete, informed answer.
In the meantime, practice being prepared for anything.
Eugene Lehner, a long-time violist in the Boston Symphony, tells how one day at rehearsal early in his career, the conductorSerge Koussevitskycalled on his friend the great composer,Nadia Boulanger, who happened to be in the audience listening, to take over the rehearsal when he was having difficulty getting the results he wanted.
(That’s a little likeJon StewartaskingTina Feyto step in for him on the Daily Show.)
In the 43 years since then, Lehner says he hasn’t had a dull moment in rehearsal as he sits wondering what he would say to the orchestra if the conductor suddenly called to him: “Lehner, you come up here and conduct. I want to go to the back of the hall and hear how it sounds.”
You can stay on your toes in the same way. Waiting for the elevator, ask yourself: “What would I say if the CEO came up right now and asked me for a valuation on the Acme deal?” As you’re headed to the bathroom: “What would I say if I ran into the senior partner and he asked about the status of a certain case?”
No more flustered fumbling. Now, the next time you’re under fire for real, you’ll have already rehearsed the scenario dozens of times and be able to produce a confident, surefire response.
Let me know how it goes in the comments below!
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About the Author: Renita Kalhorn RSS for Renita's articles - Visit Renita's website Renita Kalhorn is a Juilliard-trained concert pianist with a first-degree martial arts black belt and an INSEAD MBA who helps entrepreneurs, executives and sales professionals get exceptional results under pressure. Using her Step Up Your Game Performance System, clients dramatically increase their mental stamina, productivity and ability to perform under pressure -- generating exceptional results more quickly and easily than they would on their own. Fluent in Japanese, Renita has delivered leadership training programs in the U.S. and Asia for Fortune 500 clients such as Deutsche Bank, Pfizer, GlaxoSmithKline and Time Warner. She also delivers mental toughness training to the Navy SEALs RDAC. Find out more at http://www.stepupyourgamenow.com Click here to visit Renita's website Are You Operating At Your Maximum or Your Optimum ARE YOU RIDING THE SELFCONFIDENCE ROLLERCOASTER 10 NOTSOCOMMON SENSE TIPS FOR WRITING COMPELLING EMAIL HOW TO SHINE WHEN YOURE ON THE SPOT OR HOW TO AVOID CHOKING UNDER PRESSURE PART II THREE WAYS TO KILLER FOCUS NO MAFIA REQUIRED |
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