Common Sense Stress Management
Common Sense Stress Management
This is how you can create a very useful and valuable powerful tool. It will help you to evaluate your beliefs and topple over the negative barriers that are holding you back from truly achieving the success you desire and deserve in each and every area of your life. It's called the "Stress Scale".
I want you to imagine… A gauge… A scale that starts at the bottom at "0", and is numbered, 1,2,3, etc., with "10" at the top.
Everything above the "5" is negative and everything below the "5" is positive. That means, the lowest amount of stress you can have is at the bottom of the scale and the highest amount of stress is at the top. Some examples would be…Nothing is going right today! Two people having an argument, yelling, screaming and not listening to each other. That would be an "8".
Above a "5" is where you have fears, worries, anxieties and everything around you is negative. In other words, when you are above a "5" on the stress scale, nothing positive is going on and more than likely, you don't even like yourself. The higher you go up the stress scale, the worse things get and the more you get down on yourself.
On the lower part of the scale, some examples would be…Generally having a good day. Getting things done. Two people having a romantic candlelight dinner, good conversation, a good book or a good movie. That would be a "3" on the stress scale. In other words, below a "5" on the stress scale, nothing negative is happening. Below a "5" is… Where we find positive solutions to our problems! Those are the times when we wake up feeling great and look forward to having a wonderful day. You feel good about yourself.
Now, close your eyes and imagine where you are on the stress scale. Pick a number on that scale of where you think you are at this moment. Are you on the negative side or the positive side? With the knowledge you now have about the stress scale, can you tell where you are on the scale at any given time?
Ask yourself this question…If your best friend or someone you cared about really needed your help, could you get yourself from an “8” to a “3” in order to help them?
Yes, you have the ability to lower your stress level when you need to, if you treat yourself as a very important person, being your own best friend. That’s where you’ll find all the positive answers.
The last resort is you!
www.motivational.org
Common Sense Stress Management - To learn more about this author, visit Murray Goldsmith's Website.
Like this article? Share it with your friends
The last resort is you!
This is how you can create a very useful and valuable powerful tool. It will help you to evaluate your beliefs and topple over the negative barriers that are holding you back from truly achieving the success you desire and deserve in each and every area of your life. It's called the "Stress Scale".
I want you to imagine… A gauge… A scale that starts at the bottom at "0", and is numbered, 1,2,3, etc., with "10" at the top.
Everything above the "5" is negative and everything below the "5" is positive. That means, the lowest amount of stress you can have is at the bottom of the scale and the highest amount of stress is at the top. Some examples would be…Nothing is going right today! Two people having an argument, yelling, screaming and not listening to each other. That would be an "8".
Above a "5" is where you have fears, worries, anxieties and everything around you is negative. In other words, when you are above a "5" on the stress scale, nothing positive is going on and more than likely, you don't even like yourself. The higher you go up the stress scale, the worse things get and the more you get down on yourself.
On the lower part of the scale, some examples would be…Generally having a good day. Getting things done. Two people having a romantic candlelight dinner, good conversation, a good book or a good movie. That would be a "3" on the stress scale. In other words, below a "5" on the stress scale, nothing negative is happening. Below a "5" is… Where we find positive solutions to our problems! Those are the times when we wake up feeling great and look forward to having a wonderful day. You feel good about yourself.
Now, close your eyes and imagine where you are on the stress scale. Pick a number on that scale of where you think you are at this moment. Are you on the negative side or the positive side? With the knowledge you now have about the stress scale, can you tell where you are on the scale at any given time?
Ask yourself this question…If your best friend or someone you cared about really needed your help, could you get yourself from an “8” to a “3” in order to help them?
Yes, you have the ability to lower your stress level when you need to, if you treat yourself as a very important person, being your own best friend. That’s where you’ll find all the positive answers.
The last resort is you!
www.motivational.org
Common Sense Stress Management - To learn more about this author, visit Murray Goldsmith's Website.
Like this article? Share it with your friends
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Dave KurlanDave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling – How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website |
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Linda RichardsonLinda Richardson is the Founder and Executive Chairwoman of Richardson, a global sales training and performance improvement company. As a recognized leader in the industry, she has won the coveted Stevie Award for Lifetime Achievement in Sales Excellence and she was identified by Training Industry, Inc. as one of the “Top 20 Most Influential Training Professionals.” Ms. Richardson is credited with the movement to Consultative Selling and is the author of ten books on selling and sales management, including Sales Coaching — Making the Great Leap from Sales Manager to Sales Coach, and Stop Telling, Start Selling. She teaches sales and management at the Wharton Graduate School of the University of Pennsylvania and the Wharton Executive Development Center. Linda is a frequent speaker at industry and client conferences, has been published extensively in industry and training journals, and has been featured in numerous publications, including The Wall Street Journal, Forbes, Nation’s Business, Selling Power, Success, and The Conference Board Magazine. Learn more about Richardson's sales training and performance improvement solutions at http://www.richardson.com web - Visit Linda Richardson's Website |
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Dr. John OdaJohn Oda Ph.D NLP is a business peak performance expert, an author, and speaker frequently called upon to provide corporate training, workshops and seminars for many companies in the United States. He is an expert in coaching sales and business professionals in overcoming the behaviors and obstacles that may impede their sales results and affect their bottom line. Since 1995, John has created a speaking bureau such topics, which include: time management, sales training, human diversity, leadership programs and etc. He provides companies with a strategic plan to increase their bottom line by over 25 percent yearly. - Visit Dr. John Oda's Website |
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 Murray Goldsmith (Visit Murray's Website) Murray Goldsmith is truly a man of many talents. He has entertained audiences throughout North America for over 30 years with his stimulating and humorous talks on the “Power of Your Belief System”, Stress Management and Motivation. He is a man with a great sense of wit and knowledge in all aspects of life. This combination is automatically entertaining wherever he goes. www.motivatio nal.org
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