Home Features Mastermind Videos About Advertise Blog Network Contact
   

Have A Suggestion?
Toronto Salsa Classes / Toronto Salsa Lessons Email us your ideas on how to make our website more valuable! Thank you Sharon from Toronto Salsa Lessons / Classes for your suggestions to make the newsletter look like the website and profile younger entrepreneurs like Jennifer Lopez and Sean Combs!
Have A Suggestion?

Featured Ebook


ebook Famous Entrepreneurs - Modern Empire Builders


Featured Ebook

More Evan Carmichael
Have A Suggestion?

Sales Lessons From Starbucks And Dell

Common Sense Stress Management



Common Sense Stress Management
   

The last resort is you!

This is how you can create a very useful and valuable powerful tool. It will help you to evaluate your beliefs and topple over the negative barriers that are holding you back from truly achieving the success you desire and deserve in each and every area of your life. It's called the "Stress Scale".

I want you to imagine… A gauge… A scale that starts at the bottom at "0", and is numbered, 1,2,3, etc., with "10" at the top.

Everything above the "5" is negative and everything below the "5" is positive. That means, the lowest amount of stress you can have is at the bottom of the scale and the highest amount of stress is at the top. Some examples would be…Nothing is going right today! Two people having an argument, yelling, screaming and not listening to each other. That would be an "8".

Above a "5" is where you have fears, worries, anxieties and everything around you is negative. In other words, when you are above a "5" on the stress scale, nothing positive is going on and more than likely, you don't even like yourself. The higher you go up the stress scale, the worse things get and the more you get down on yourself.

On the lower part of the scale, some examples would be…Generally having a good day. Getting things done. Two people having a romantic candlelight dinner, good conversation, a good book or a good movie. That would be a "3" on the stress scale. In other words, below a "5" on the stress scale, nothing negative is happening. Below a "5" is… Where we find positive solutions to our problems! Those are the times when we wake up feeling great and look forward to having a wonderful day. You feel good about yourself.

Now, close your eyes and imagine where you are on the stress scale. Pick a number on that scale of where you think you are at this moment. Are you on the negative side or the positive side? With the knowledge you now have about the stress scale, can you tell where you are on the scale at any given time?

Ask yourself this question…If your best friend or someone you cared about really needed your help, could you get yourself from an “8” to a “3” in order to help them?

Yes, you have the ability to lower your stress level when you need to, if you treat yourself as a very important person, being your own best friend. That’s where you’ll find all the positive answers.

The last resort is you!

www.motivational.org



Common Sense Stress Management - To learn more about this author, visit Murray Goldsmith's Website.

Like this article? Share it with your friends
[Get Copyright Permissions] E-Mail | Print | More  


Related Articles Related Articles
How To Stress Less, The Science of the Well Workplace
  This article addresses some common misunderstandings about stress in the workplace and introduces you to the philosophy behind our in-house corporate workshops…a program that can implement a highly effective stress ...
What Is Your Management Action Style?
  Do you find it difficult to move from task to task or are you very flexible when it comes to retaining and evaluating a lot of different information? Or perhaps the idea of having to manage others really turns you o...
Stress Management
  We’ve all had it happen to us before: we’re just about to head home from the office for the day when a colleague asks us if we could stay just a bit later to help them with something. And, against the advice of the ...
Manage Stress to Boost Productivity
  If you want to be at the top of your game, spend the time to determine which “rituals” help you to alleviate stressful feelings and be committed to taking care of yourself. I have a Zen Buddhist saying on the wall o...
Common Sense Stress Management
  Excerpt from Murray’s talk at The Lung Association Goldsmith's Stress Scale and what it can do for you. This is how you can create a very useful and valuable powerful tool. It will help you to evaluate your belief...

Related Forum Posts Related Forum Posts
Book Review: Don't Make Me Think Book Review: Don't Make Me Think
No B.S. Time Management No B.S. Time Management
Re: 7 Sure-Fire Time Management Tricks To Get More Done Re: 7 Sure-Fire Time Management Tricks To Get More Done
Affiliates vs selling your own material Affiliates vs selling your own material
Which kind of industries are you interested in? Which kind of industries are you interested in?
New vendor on Last Minute Training New vendor on Last Minute Training
Cold Call Sales Script Cold Call Sales Script
Management Today Management Today

 
About the Author


Murray Goldsmith
(Visit Murray's Website)
Murray Goldsmith is truly a man of many talents. He has entertained audiences throughout North America for over 30 years with his stimulating and humorous talks on the “Power of Your Belief System”, Stress Management and Motivation. He is a man with a great sense of wit and knowledge in all aspects of life. This combination is automatically entertaining wherever he goes. www.motivatio nal.org
Have A Suggestion?

View Author's Blog
Become An Author

View Author's Video
Become An Author

Free Downloads


Murray Goldsmith's

Complete
List Of
Management
Articles

First Name
Last Name
Email
 
If you enjoyed this article, get Murray Goldsmith's Complete List of Management Articles For FREE!
Become An Author