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Guest post by: Pramila Mathew Become an Author

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Body language is synonymous to communication skills, just as a power point slide is to your presentation. More than 90% of communication is non verbal, which is why it impacts others more than what you say.

To master this aspect of communication, you need to understand whether your body language is attracting or turning people away. Here are three important aspects that you need to understand in order to improve your body language:

1. Making direct eye contact:


Eye contact is very important factor in non verbal communication. The eyes are certainly windows to the soul, with which others can see whether you are happy, sad, angry, excited or tensed. Eye contact is a direct measure of your self esteem. This is especially true in business communication. You have to be self confident and honest in order to get this first aspect of body language right.


2. Having a warm and genuine smile:


The second indicator of good body language lies in exuding a warm and genuine smile. This projects openness and leaves a lasting impression upon others. Some people find it difficult to smile because of facial rigidity - practicing a wide smile a couple of times in front of a mirror every morning can help to relax the muscles.


3. Maintaining the correct posture:


Correct posture not only aids in your health, but also helps in improving your communication skills. Slouching can portray boredom, disinterest or just bad body language. Either way, it does not reflect confidence and can end up working against you. Performing stretches at regular intervals after sitting for long hours can help flex your body, improve posture and relax muscles.

In communication, a significant amount of non verbal expression takes place. Almost a testimony to what you speak, it is important to communicate a single thought. More than acting the way you speak, it is important to train yourself to speak the way you act. This means that your body language should be a mere reflection of your thoughts and words. With practice, it is possible to perfect your interpersonal communication in a way that will showcase your confidence and honesty - two factors that define lasting success in today's world.

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