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Fast and Effective ways for Coping with Stress!
| Guest post by: Karen Parsons |
Article Overview: A primary goal with our Life and Business Transformation Programs is to teach our Clients how they can minimize their stress. However, we know that through the Transformation process it is also important to have practical tools and techniques in place that will help them Cope with the Stress that they are experiencing now!
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Free Download - Making A Difference By Karen Parsons |
Fast and Effective ways for Coping with Stress!
Stress is a part of most people's lives.
It is a reality that we all live with.
This is why we need to have different mechanisms in place for Coping with Stress.
The challenge for most of us is actually being cognizant of when we are stressed.
It is such an habitual state for us to be in, that most of the time we don't even know when we are in it!
We all have distinctive and personal indicators that we manifest when we are feeling stressed.
What are yours?
Physical symptoms are the most obvious:
Do you bite your nails?
Do you perspire?
Do you clench your teeth?
Do you get a headache or feel your neck muscles getting tight?
Maybe you don’t have any obvious physical symptoms because your signs are more intangible.
Do you feel overwhelmed?
Do you get anxious?
Maybe you are irritable?
Maybe afraid?
Do you get curt with people because you are frustrated with what you perceive as their ineptness?
If you want to Cope with your Stress then you need to recognize what types of behavior you exhibit while in a "Stressful State" and which situations trigger these behaviors.
Step 1. Contemplate on what your significant Symptoms are when you are feeling Stressed. List as many as possible.
Step 2. Go through each point and reflect on it. Write down in as much detail as possible the situations that usually trigger these Stressors.
Step 3. Now think about whether you actually have the desire and discipline to do something about it. Even though we may be aware of the fact that we are Stressed; we can get so wrapped up in the drama of it all that we just go with it.
In some ways it seems easier to let the "snowball of stress" continue to gain momentum instead of employing our force of will to stop it.
If you are honest with yourself, you may come to the conclusion that you are not committed to changing.
Being “stressed out” is a way of life for you. It is all you know, you are good at it!
What if you embark on this new path of "less stress" and you fail. Fear of failure and fear of change are natural human responses.
The real failure comes when we let fear stop us.
Utilizing Professional Life Coaching Services will expedite the transition towards leading a more "stress free" life! Please visit our Website to learn more about our Business and Individual Transformation Programs!
You are obviously not satisfied with the way things are going, so what do you have to lose?
Now that you have a list of your "stress symptoms" and the situations that trigger these Symptoms, let’s move onto Invaluable Stress Relief Tips!
Help! I'm Stressed and Anxious
The Symptoms of Stress and why you need to know them!
5 Healthy Coping Skills for Stressful Situations
10 Tips for Coping with Holiday Stress
Aromatherapy - The Best Scent for Relieving Stress
Article Tags: business transformation, coping with stress, practical tools, stress, transformation programs
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About the Author: Karen Parsons RSS for Karen's articles - Visit Karen's website Click here to visit Karen's website   Invaluable Stress Relief Tips that will help you get to the root of your Stress Making A Difference Time Management Tips that really work When Living the Dream isnt enough Fast and Effective ways for Coping with Stress |
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Re: What If Steve Jobs Hadn't Returned To Apple In 1997?
- Thanks for sharing with us Yinko.
Steve Jobs is definitely a visionary. Not only his products are innovative in a technological sense, but he's managed to turn a tech-company's products into a lifestyle.... a lifestyle!!
[quote:zfqoq43n]Fast Forward to today. Apple has the sexiest products in the business: iMacs, Macbooks, iPhones, iPods and more.[/quote:zfqoq43n]
I think not only tech would be different (music players and phones), but ways we can think of marketing and branding. What Steve Jobs did was of course no easy task for the smaller businesses, but he did start somewhere.
What I did not know was that Apple is worth about as much as Google.
How do you think Apple accomplish what they did? In terms of strategy wise?
If you could advice Steve on one thing, what would it be?
Re: Infographic: The 4 Main Stress Factors
- I'd like to reference that article in my next blog post as well.. I worked in sales for years and found that days when I was positive, relaxed where days that it was easy to sell. On days that I was stressed I found I would not reach target. Stress is good at times, but it very easily becomes problematic. I do a lot of very physical exercise and work now, to manage it.
Re: My 3 best business books
- 1. Think and Grow Rich - Napoleon Hill
2. The 7 Habits of Highly Effective People - Stephen R. Covey
3. Permission Marketing - Seth Godin
Think and Grow Rich seems more powerful each time I read it or dip into it. The 7 Habits not only offers some very effective ways to organize your life (which I have yet to master!), but also some great quotations and thought provoking statements including this by Nazi concentration camp survivor, Viktor Frankl:
[i:2naxzsom]Between stimulus and response, man has the freedom to choose.[/i:2naxzsom]
Seth Godin's Permission Marketing is a good read for anybody seeking to understand how to approach doing business on the Internet in the right way with regard to winning people's trust.
Business magazines
- Fast Company is pretty good if you're into technology although it can be very on the edge.
Entrepreneur has become one giant advertisement and I cancelled my subscription.
Selling Power also has some useful content if you're looking at improving your sales skills / presentations.
Re: Money Does Not Guarantee Happiness
- Thanks for singling this point out, Chris.
One book that comes to mind that covers it in an overall approach is "The 7 Habits of Highly Effective People" by Stephen Covey.
He addresses our inner life and the way it can change our effectiveness home and at work. There are corporations who have taken this model and effectively molded their business around it.
Share this article with your friends. Fund someone's dream.
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