NEW YEARS RESOLUTIONS (Don't Do It)
NEW YEARS RESOLUTIONS (Don't Do It)
Recently, I was invited to talk on a local drive home radio show about New Year's Resolutions. Specifically, I was asked to comment on why so many people that make resolutions never seem to follow through on them?
I believe that a number of factors are at play here. First and foremost, it is because people do not know themselves well enough, nor do they understand why they have been living with the particular negative behaviour they want to change or eliminate. Let me explain; if you smoke, what is it about your personality that allows you to behave in such a destructive way? Who are you emotionally, physically, spiritually and intellectually? And what type of smoker are you? Do you smoke to reduce anxiety, do you crave cigarettes or are you psychologically addicted, is it a habit, is it a pleasurable feeling for you, or do you like handling a cigarette? These questions need to be answered before you can strategize in a way that maximizes the likelihood of you succeeding in changing or eliminating a negative habit.
If you follow my previous coaching advice and get to the point of actually setting a goal(s) for yourself, you stand a better chance of being successful if they meet the following criteria:
SPECIFIC: Instead of setting a vague goal such as lose weight, set a specific goal, such as; 'I want to lose weight and I plan to do it by swimming 3 times a week and cutting 800 calories a day from my intake.' People who set specific goals are more successful than those who don't. Make sure you write your goals down, and any smaller interim steps within your goal, as this will help you to define them.
MEASURABLE: Instead of 'I want to lose weight,' set a goal like 'I want to lose 15 kg so I can achieve my goal of 85 kg.'
ACHIEVABLE: Do you have the skills and resources needed to complete the goal? If you want to enter an organized cycle ride in the future -- do you have a bike to train for the ride? Can you ride during daylight hours? Is your goal practical? Does it fit in with your lifestyle and your family?
RELEVANT: Is your goal relevant to your bigger picture goals? Does it fit with the long term vision for your life?
TIMELY: Make sure your goal has a deadline -- and that you have set dates for individual steps within your main goal. For example, 'I'll be able to walk to the local shops and back by February.'
There are a couple of other points worth making to close. Enlist the support of those around you. A coach wouldn't hurt! Remember that it is always easier to move toward something then away from something....positive-negative. And when attempting to eliminate a negative addition substitute with a positive one.
If you think a coach could help you set New Year's Resolutions any time of the year drop me an e-mail or just call.
Happy New Year everyone.
James Ladd
Your Personal Coach
NEW YEARS RESOLUTIONS Dont Do It - To learn more about this author, visit James Ladd's Website.
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DON'T DO IT! At least don't do it now. Why do what, for the most part is expected as a part of the New Year's paranoia. What is this obsession anyway with making resolutions as a part of welcoming in the New Year?
Recently, I was invited to talk on a local drive home radio show about New Year's Resolutions. Specifically, I was asked to comment on why so many people that make resolutions never seem to follow through on them?
I believe that a number of factors are at play here. First and foremost, it is because people do not know themselves well enough, nor do they understand why they have been living with the particular negative behaviour they want to change or eliminate. Let me explain; if you smoke, what is it about your personality that allows you to behave in such a destructive way? Who are you emotionally, physically, spiritually and intellectually? And what type of smoker are you? Do you smoke to reduce anxiety, do you crave cigarettes or are you psychologically addicted, is it a habit, is it a pleasurable feeling for you, or do you like handling a cigarette? These questions need to be answered before you can strategize in a way that maximizes the likelihood of you succeeding in changing or eliminating a negative habit.
If you follow my previous coaching advice and get to the point of actually setting a goal(s) for yourself, you stand a better chance of being successful if they meet the following criteria:
SPECIFIC: Instead of setting a vague goal such as lose weight, set a specific goal, such as; 'I want to lose weight and I plan to do it by swimming 3 times a week and cutting 800 calories a day from my intake.' People who set specific goals are more successful than those who don't. Make sure you write your goals down, and any smaller interim steps within your goal, as this will help you to define them.
MEASURABLE: Instead of 'I want to lose weight,' set a goal like 'I want to lose 15 kg so I can achieve my goal of 85 kg.'
ACHIEVABLE: Do you have the skills and resources needed to complete the goal? If you want to enter an organized cycle ride in the future -- do you have a bike to train for the ride? Can you ride during daylight hours? Is your goal practical? Does it fit in with your lifestyle and your family?
RELEVANT: Is your goal relevant to your bigger picture goals? Does it fit with the long term vision for your life?
TIMELY: Make sure your goal has a deadline -- and that you have set dates for individual steps within your main goal. For example, 'I'll be able to walk to the local shops and back by February.'
There are a couple of other points worth making to close. Enlist the support of those around you. A coach wouldn't hurt! Remember that it is always easier to move toward something then away from something....positive-negative. And when attempting to eliminate a negative addition substitute with a positive one.
If you think a coach could help you set New Year's Resolutions any time of the year drop me an e-mail or just call.
Happy New Year everyone.
James Ladd
Your Personal Coach
NEW YEARS RESOLUTIONS Dont Do It - To learn more about this author, visit James Ladd's Website.
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Anne BarrAnne Barr has over 26 years experience in sales and marketing, six years as a franchisee. She has assisted over 367 business owners and purchasers to achieve their goals in career change, transition and exit strategy. She holds the designation of Certified Franchise Executive from the International Franchise Association, Certified Business Intermediary from the International Business Brokers Association and Board Certified Broker from the Texas Association of Business Brokers. Anne is active in professional organizations, networking groups and volunteers for non-profit entities. As owner/operator of four successful businesses, Anne has proven people skills and enjoys helping clients find the right "fit" in business ownership. Visit www.FranchiseOpportunitySpecialist.com for more information about me and my company. - Visit Anne Barr's Website |
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Stephanie RobeyStephanie Robey is President and CoFounder of Pivot Positive, LLC - an Internet marketing business focused on helping people start work at home ventures. Previously, she was employed at The Search Agency with over 20 years experience in graphic design and 10 years experience in online marketing. She was responsible for launching the Conversion Path Optimization (CPO) unit where she and her team have conducted hundreds of optimization tests for online companies across multiple verticals. She is a successful entrepreneur having started and sold 2 companies and remains on the board of directors of the third, PhotoSpin.com Stephanie began her career in the direct marketing realm creating and producing direct mail for many of the major cable television companies and directly attributes her understanding of Internet marketing to those early offline experiences. Stephanie is a graduate of San Diego State University with a BFA in Graphic Arts and also holds an Executive MBA from the Graziadio School of Business and Management at Pepperdine University. Read Steph's Blog Meet Steph and Dave Sign up for our Free 7-Day BootCamp: Self Employed & Rich - Visit Stephanie Robey's Website |
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Casey GollanCasey Gollan, Business Coaching & Mentoring Programs. Add $1 Million to $10 Million in the next 1 to 3 years. Since 1996 Casey has to added hundreds of millions of dollars to businesses. Watch a free video see client results Business Coaching website. - Visit Casey Gollan's Website |
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Dianne CramptonDianne Crampton is an executive leadership coach, team consultant, author and president of TIGERS Success Series, Inc. Dianne has been helping CEO's and Executives connect their employees to their core values and goals for over 20 years using the trademarked TIGERS team culture process, which stands for trust, interdependence, genuineness, empathy, risk and success. To download a free white paper on behaviors that build strong teams and behaviors that will predictably tear them down go here. - Visit Dianne Crampton's Website |
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Joe DagerJoe Dager is President of Business901, a progressive coaching company providing no-nonsense direction in areas such as Lean Six Sigma Marketing and organized referral marketing. What others say: In the past 20 years, Joe and I have collaborated on many difficult issues. Joe’s ability to combine his expertise with “out of the box” thinking is unsurpassed. He has always delivered quickly, cost effectively and with ingenuity. A brilliant mind that is always a pleasure to work with.” - James R. If you want to learn more about Business901, start a conversation with us. We can be found @ Web/Blog: Business901.com Web/Blog: FundingYourNonprofit.com LinkedIn Profile Follow me on Twitter - Visit Joe Dager's Website |
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John PowerJohn Power, founder of Biltmore Franchise Consulting, has extensive experience developing and marketing franchises and business opportunities. He has been in and around franchising for over twenty years. From 1980 through 1990 he conceptualized, organized, and developed the American Video Association. He grew AVA to 2,000 national members, before selling the company it 1990. It was later merged into another home video marketing company. From 2000 to 2005 he worked as a contract marketing and human resources consultant to several local and national companies. In 2005 Mr. Power began working as a franchise development consultant on a full-time basis. Since that time he has helped more than three dozen companies initiate and develop their franchising program. He notes that there are many companies interested in developing a franchise program, and who need his specialized assistance. Mr. Power is a “hands-on” franchise consultant. He said, “I am the ‘nuts and bolts’ person who tends to the details for my clients.” Mr. Power holds a B.S. degree with a major in Marketing. See: www.biltmorefranchise.com You may contact Mr. Power at: jpower@biltmorefranchise.co - Visit John Power's Website |
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Staging DivaDebra Gould, aka The Staging Diva®, is President of Six Elements Inc., an internationally recognized home staging company. Inspired by many requests from aspiring home stagers wanting to start similar businesses, Gould created the Staging Diva Home Staging Business Training Program. Gould has trained over 1000 Staging Diva Graduates worldwide to start staging businesses. Buying decorating and selling six of her own homes in four years lead to an interest in real estate staging which she turned into a career with the launch of sixelements.com in 2002. Since then she has staged hundreds of homes in addition to teaching home staging training. Gould is the author of several home staging resources including a series of popular ebooks made up of a Design Guide, Color Guide and Portfolio Guide. For more information about Debra Gould visit stagingdiva.com. - Visit Staging Diva's Website |
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Jay Kubassek(Jay's Full Bio: EvanCarmichael.com/jaykubassek) In five years, Canadian-born entrepreneur Jay Kubassek went from selling mufflers at a Midas franchise to revolutionizing Internet marketing with the 2004 launch of CarbonCopyPRO, a online marketing education company, now worth over $20 million with customers in over 160 countries.
As an independent film producer, his upstart film fund Aliquot Films is currently producing a films with Spike Lee and Abel Fererra (starring Ethan Hawke and Dennis Hopper.)
Jay's entrepreneurial spirit is irrepressible. He’s the owner of five companies, a professional speaker and trainer, international real estate developer/investor, extreme sport enthusiast and emerging philanthropist. Jay resides in NYC with his wife Jamie, son Milo and dog Cooper. Visit Jay's official website: www.JayKubassek.com - Visit Jay Kubassek's Website |
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