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Work to the Beat!

Written by: Stephanie Calahan

Article Overview: A while ago I asked you if you preferred to work in your office or at your house. In that posting, I talked about how it is important to understand what works for you. What makes you focus? What makes you want to get up and move? What helps you with creativity? For me, it is frequently music! You see, I grew up in a very music filled family.

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Work to the Beat!

A while ago I asked you if you preferred to work in your office or at your house. In that posting, I talked about how it is important to understand what works for you. (http://tinyurl.com/5kjtyn)

What makes you focus? What makes you want to get up and move? What helps you with creativity? For me, it is frequently music! You see, I grew up in a very music filled family.

My dad was a band director for about 18 years. I grew up listening to students practice a variety of different types of music. We also had all kinds of 8-tracks, records and tapes that we played all of the time. Out of those experiences, I grew a very eclectic musical taste. With every exposure to a new friend or experience, I learned about new genres of music and my collection grew.

I have found that different kinds of music inspire me to do different kinds of work. I was interested to read about the Mozart Effect. There are a few studies that say that various combinations of Mozart will improve concentration. There are also a few studies that debunk the theory. Nevertheless, I have clients that swear by the theory. There is even a series that was made with the Mozart Effect as the focus for various types of work. Here they are if you want to learn more:

Music For The Mozart Effect, Volume 1, Strengthen the Mind http://tinyurl.com/StrengthenMind

Music For The Mozart Effect, Volume 2, Heal the Body http://tinyurl.com/HealBody

Music For The Mozart Effect, Volume 3, Unlock the Creative Spirit http://tinyurl.com/62lr36

Music For The Mozart Effect, Volume 4, Focus & Clarity http://tinyurl.com/FocusClarity

Music For The Mozart Effect, Volume 5, Relax & Unwind http://tinyurl.com/RelaxUnwind

There are different opinions on if these collections of Mozart's work really makes a difference, but I can tell you anecdotally that I have many clients that swear by the positive effects.

Don't like classical music? In their book, "Fidget to Focus," Dr. Roland Rotz and Sarah D. Wright cover numerous types of sensory strategies for people with Attention Deficit Disorder (ADD). They relate the story of Ted whose became much more productive when he started listening to white noise, a type of background sound.

I have different kinds of music that inspire me. Jazz, classical, hip-hop, pop, gospel and so much more. Over time, I have been able to identify the type of music I should have playing for various types of activities. Take a pause to see if you have a similar asset in your back pocket.

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Home > Productivity > Stephanie Calahan > Work to the Beat
Article Tags: 18 years, band director, clarity, classical music, collections, combinations, concentration, creative spirit, creativity, dad, different kinds of music, genres of music, kinds of music, listening to students, music for the mozart effect, musical taste, new friend, roland, rotz, volume 4

About the Author: Stephanie Calahan
RSS for Stephanie's articles - Visit Stephanie's website

Stephanie L.H. Calahan (www.StephanieCalahan.com) of Calahan Solutions, Inc. is a dynamic entrepreneur, nationally known expert and speaker, media personality, author, publisher, productivity/ organization consultant, & business start-up coach. She focuses on conducting presentations, personal coaching, productivity assessments & organizing services. She believes that diversity of thought, communication styles, backgrounds, & experiences lead to more innovative, longer-lasting solutions. Steph has worked with hundreds of clients, and understands that every person is unique & requires systems that work for them. As such, she has been featured on/in numerous venues (http://www.calahansolutions.net) She is an active member in many professional organizations & is an active community leader. As such, she has received many awards recognizing her for her contributions. Her corporate and small business expertise as well as her Computer Science & HR backgrounds give her a unique perspective of what works at work. As a wife & mother, she knows family & leisure time is more important than ever.

Click here to visit Stephanie's website
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