How are you doing in these times? Want Better?

Guest post by: Gurutej Khalsa
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Listen, Listen, Listen - By Gurutej Khalsa

Blog: How are you doing in these times? Want better?

Truly what we hold and reflect creates a huge part of our reality. If everyone is having this collective discussion about how bad it is are you joining in? I say lets change the discussion to what do we want to do with this. We obviously have some severely broken systems are we going to be happy with patching them up? Would you be happy with retreads for tires never knowing when the whole thing may just spin off? Why would we be happy with retreads for our monetary systems, our government, and our business systems?

We are entering a new era and this era requires a different set of rules. The internet has shown us it is all about connection. Not only whom you are connected to but what you are connecting about and what you are doing to support the people you are connecting with. Yes I do know there are all sorts of weird on the internet in every field. I also know there is every kind of uplifting. People are not afraid to speak of soul and spirit. What is the state of our collective spirit right now? How are you contributing to that?
How can you see building our collective spirit? What are you doing to get more energy? What are you doing to share it? How do we go about Greening ourselves?

I don’t just want to ask questions I do want to offer some tips that I have found work.

You want more hope? Get more energy. Energy is the baseline of everything. Where do we go to get more energy? Usually, sleep, food, maybe exercise, meditation, prayer. So what do you eat? Is it truly feeding your entire being or just your taste buds? Are they getting to make the decision for your entire being?

Look fearless at your food this week and see if you are truly feeding yourself or just placating some couple hundred taste buds. Watch how you feel after you eat. Do you get tired? Depressed? Nauseated? Or feel light and ready for more of your day? Paying attention is the first rule in changing anything. Having the foods that fuel you available is another biggie. Look at what you have available at work, at home and see what you are choosing? You know you can bring your won snacks and tea bags. Choose food that has life force. You are expecting it to feed your life force and if it does not have any how can it. Go for drinks that will not take you down. That means juices, teas, water, lemon or lime water walk away from the caffeineated, carbonated drinks they will lift you up and drop you hard. I know we love the rush but then we turn to mush. Just look at food and choose comfort food that really will comfort you for the duration. Paying attention to our food while we eat is important. When we pay attention to how and what we eat we tend to not overeat. Overeating takes lots of energy to digest

Next time we will take on the others. Stay tuned

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About the Author: Gurutej Khalsa

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Gurutej Kaur Khalsa is the founder of The Energy Gurus. Her background includes 38 years in creating and directing conscious communities and businesses in Toronto and Los Angeles. Gurutej is a well known master teacher of yoga and health techniques to thousands of individuals in the Los Angeles area. She is currently consulting with businesses, organizations and corporations to bring practical knowledge and exercises into the workplace. She assists business owners in a process of increasing productivity through supporting people with techniques to regain their energy, enthusiasm and productivity Gurutej’s mission is to sustain, support, and uplift humanity through individual practices that create awareness, energy, and productivity in the home, workplace, and community www.gurutej.com www.theenergygurus.com
Click here to visit Gurutej's website.

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