|
|
Like this article? PLEASE +1 it! |  |
|
How to have your mind serve you
Written by: Gurutej KhalsaArticle Overview: Change your thoughs and patterns and you can change your life
 |
Free Download - Listen, Listen, Listen By Gurutej Khalsa |
How to have your mind serve you
Yesterday I was weeding in my back yard and I had a realization. Weeding the yard is so much easier than weeding out our thoughts. Weeding out unwanted thoughts needs tools. What are your tools for weeding out ineffective thoughts? What about ones that actually take you down? Do you have different tools for each of these?
I’m not into perfect tools I’m into effective ones. Are yours effective?
I want to share some of my favorite tools.
The first one is just to clear your head so you can calm down the chatter or lists, or all the peoples demands.
Hands Shaking
Greetings for a clear mind
Sitting straight, shake the hands on both sides of the head, close to the ears. Keep the wrists loose and the fingers semi tight. For added benefit, close the eyes and focus in the center of brows.
1 minute
Gift
Brain balancer; helps release unwanted conversations and obsessive thoughts.
This will not totally change the habitual thoughts but it breaks the pattern in a fun and energetic way that usually has you wanting to come back for more.
I am going to give you another one that is great for breaking patterns. Everything we do is based on our current subconscious patterns and our perceptions come from those patterns. The great news is everything is energy, which means shifting our energy can change our focus, our perceptions, and our mental overload. This one can be done anywhere.
Well almost anywhere better to do in a bathroom, your office, a car but can be done subtlety anywhere. Great to ward off the beginnings of anxiety attacks.
Four Part Breath: Miracle Breath
Break up with overwhelming feelings
Blow your stress away
Sitting up straight, inhale through the mouth, filling your lungs in four equal parts—starting the breath as low as possible in the abdomen. Exhale through the mouth in four equal parts, from the upper chest down. If you feel relaxed you can do this exercise breathing through the nose. Repeat the cycle.
1-3 minutes
Gift
Instantly reduces stress, so you may see a situation more objectively. Helps dissolve overwhelming feelings.
With your energy change this is the time to create thoughts backed up by actions that serve you. Do you know when you need to take a break? Do you take it then? Even if it is a bathroom break. Do you know when you really need to eat and what? Do you only eat when hungry or whenever things are available? Let your observer observe you and see if you are serving the totality of you.
Many more available techniques on my sites in the flip charts, which can sit on your desk and videos to support you on youtube at the energy guru’s site.
Blessings and May these serve you
Gurutej
Niche Marketing - Introducing a Different Way to Identify Who You Serve in the Marketplace
Find a Need and Fill It
What is a Seller\'s Priority?
Why Doesn't Willpower Work For Me?
Excellence vs. Perfection
Article Tags: abdomen, anxiety attacks, back yard, brows, conversations, cycle 1, ears, exhale, favorite tools, great news, lungs, mental overload, miracle, obsessive thoughts, overwhelming feelings, perceptions, realization, subtlety, unwanted thoughts, upper chest
Referred by: http://www.nikkileigh.com/promo.htm
|
About the Author: Gurutej Khalsa RSS for Gurutej's articles - Visit Gurutej's website  Click here to visit Gurutej's website   How are you doing in these challenging times New Times How are you doing in these times Want Better part 2 of How to reduce your anxiety depression etc in these times How to have your mind serve you |
Related Forum Posts
Re: ATTN: Everybody How About . . . . .
- As long as it is informative and serve the purpose, yes.
Re: Kevin. What happened to all others moderators?
- Thanks Kevin for giving me the priviledge to serve this forum as moderator again. i will do my best like I have been doing before. GT thanks dor your comment.
Re: How do you make the most of your day?
- [quote="netfiltering":2m412tap]This may seem counter-intuitive, but I take 10-20minutes in the morning to journal, before doing any other work tasks. It gives me a moment to write honestly about whatever I am thinking, so that all the nags or doubts or concerns that are running in the back of my mind can be recorded for me to look at later and then do something about. It helps me clear my mind so I can be more productive during the rest of the day.[/quote:2m412tap]
Excellent idea, but still good to write your tasks down. This frees your mind up to concentrate on each task you work on without having to use part of your mind to remember what still has to be done.
MichelleJ
LEADERS
- L- Loyal
E- Eager to learn and serve
A- Active
D- Delegate
E- Efficient
R- Reliable
S- Smart
Re: Alexa Ranking Goals
- Good luck guys! I'm glad this post can serve as a monthly reminder to put some extra effort back into your sites!
Share this article with your friends. Fund someone's dream.
Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.
by: 
February 2012 Top 100 Leadership Experts to Follow on Twitter
Please Stop Calling it Coaching!
Measuring the Quality of Your Hires
The fine line 
Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!
Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.