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7 Quick & Easy Tips to Stay Motivated and Achieve Your Goals

Guest post by: Jan Malloch

Article Overview: How many times have you set yourself goals, only to find that you simply aren’t motivated enough to carry them through? Ideas and goals are totally ineffective if you don’t take action, so here are 7 tips to spur you on to achieving your goals!

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7 Quick & Easy Tips to Stay Motivated and Achieve Your Goals

How many times have you set yourself goals, only to find that you simply aren't motivated enough to carry them through? Ideas and goals are totally ineffective if you don't take action, so here are 7 tips to spur you on to achieving your goals!

1) Firstly, when setting goals, ensure that you write down all of the details. What do you want to achieve, when do you want to achieve it by, and how will you know when you have a successful outcome?

2) Imagine yourself having already reached your goal. What can you see, what do you hear, and how do you feel? Write down the details and fill your mind with a wonderful sense of accomplishment.

3) Have confidence in yourself and in your abilities. Know that you can achieve what you set out to do. A belief in yourself is essential to your success in anything you do. To help you, list all the achievements that you have had in the past couple of years. You will soon see that you managed to complete some really worthwhile objectives, and there is no reason why this shouldn't continue!

4) Know that you will succeed. Use affirmations to convince yourself that you will achieve your goals. Use sentences that begin with "I will ..........." and repeat them regularly. Put notes on your fridge or wherever if that helps!

5) Think positively, and don't worry about setbacks in your plans. If you find yourself slipping into a negative frame of mind, imagine yourself writing that negative thought on a piece of paper. Then scrunch up the paper into a tight ball with all your might, and throw it into the trash!

6) Stay focussed on your goal, and don't give up! You know that you will achieve it, even if there are setbacks.

7) When you do reach your goal, congratulate yourself on your wonderful achievement. The hard work has really paid off!

May I wish you every success in reaching your goals. I know that you can do it!

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Article Tags: achievement, achieving your goals, easy tips, goals, Jan Malloch, obstacles

About the Author: Jan Malloch
RSS for Jan's articles - Visit Jan's website

An advocate of Positive Psychology, Jan specializes in encouraging people to learn to adopt a much more positive attitude, and to achieve what they desire in life. She is an inspirational author and speaker, and has written numerous articles on Positive Thinking and Achievement. Her book, "The Positive Achiever - 11 Essentials to Achieve the Success You Deserve" has just been published. Jan is a Master NLP Practitioner, and is currently creating digital training courses and workshops to promote her DESIRE Model of Achievement. Please visit her web site at http://www.powerpositivenow.com

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More from Jan Malloch
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Believe in Yourself 7 Tips to Take Action and Achieve Your Goals
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7 Quick Easy Tips to Stay Motivated and Achieve Your Goals


Related Forum Posts
Business Tips Business Tips - How about: Tips for managers to handle employees more effectively? Tips on how to deal with difficult customers? Tips on how to deal more effectively with suppliers? The only three I have in mind right now, but will try to come up with something else. Chris
Re: Set goals that motivate you! Re: Set goals that motivate you! - Sounds simple enough when you take it at face value, but what are goals? Are these short term or long term Goals, Are theses goal realistic, achievable? How to make them motivating Goals, What is motivation? Is motivation the same for all of us Hmm so many questions, so few answers. must a an article in this somewhere Btw (by the way) GT, nice Blog
Re: Top 10 Homebased Franchises for 2011 Re: Top 10 Homebased Franchises for 2011 - Hi, great list, thanks! Quick question as far as franchises go in comparison to small businesses would you say that they are they doing well or are they suffering in today's economy?
Re: e-Commerce and e-Payment providers Re: e-Commerce and e-Payment providers - When I came back to Japan in 1999 I sometimes used to ask my students if they would buy anything on the Internet and at that time most thought it was too risky. I'd encourage them to try by using well known sites such as Amazon.co.jp and also pointed out that using a credit card on a reputable site was safer than using it at a restaurant. I can't remember the last time I had that discussion or when the "tipping point" occurred in Japan. To answer your other question, I use Paypal for several reasons: 1. Brand familiarity 2. Easy to use 3. Free to withdraw 50,000yen+ to my Japanese bank account - a huge benefit (but maybe other systems also offer that...?) 4. Easy to cancel subscriptions On the down side, their transaction fees are quite costly, they are difficult to contact and when disputes arise you can sometimes lose even when you can prove via your tracking service that the disputed item was "delivered" to the customer's address!
Re: Domain name sugestion Re: Domain name sugestion - Hi Anelly, Support-Box.com sounds very good to me. Easy and catchy.


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