Julie Donley Business Coach Articles Recent Articles From EvanCarmichael.com http://www.evancarmichael.com/ http://www.evancarmichael.com/Business-Coach/2785/Staying-Healthy-Over-the-Holidays.html http://www.evancarmichael.com/Business-Coach/2785/Staying-Healthy-Over-the-Holidays.html Staying Healthy Over the Holidays The holidays should be a time for fun and enjoyment. Too often, however, they are stress-filled and expensive! Here are 10 empowering tips for maintaining your health this holiday season. http://www.evancarmichael.com/Business-Coach/2785/Leading-Change-from-Obesity-toward-Health.html http://www.evancarmichael.com/Business-Coach/2785/Leading-Change-from-Obesity-toward-Health.html Leading Change from Obesity toward Health There are considerable consequences from living in our overweight condition but in order to change we must change. And change is HARD! Here are the eight success strategies that are required for making and sustaining a change to a more healthy and thinner lifestyle. http://www.evancarmichael.com/Business-Coach/2785/Lead-with-Values.html http://www.evancarmichael.com/Business-Coach/2785/Lead-with-Values.html Lead with Values Living by your values ensures that you are free to be you and that you enjoy yourself. http://www.evancarmichael.com/Business-Coach/2785/The-Answer-to-Your-Prayers.html http://www.evancarmichael.com/Business-Coach/2785/The-Answer-to-Your-Prayers.html The Answer to Your Prayers Article explaining the importance of staying patient and focused on your goals after your expectations are not met. http://www.evancarmichael.com/Business-Coach/2785/Focus-on-What-You-Want-Rather-Than-What-You-Fear.html http://www.evancarmichael.com/Business-Coach/2785/Focus-on-What-You-Want-Rather-Than-What-You-Fear.html Focus on What You Want Rather Than What You Fear We create our own realities by how we think. Take charge by refocusing on how you want things to be. Ground yourself in reality and focus on what you want to create rather than what you fear. http://www.evancarmichael.com/Business-Coach/2785/The-Secret-to-Sustaining-Change-and-Preventing-Relapse.html http://www.evancarmichael.com/Business-Coach/2785/The-Secret-to-Sustaining-Change-and-Preventing-Relapse.html The Secret to Sustaining Change and Preventing Relapse The missing ingredient to sustainable change is to become someone new. You cannot take the old habits and put them in a new environment and expect things to be different. http://www.evancarmichael.com/Business-Coach/2785/Which-Is-Harder-MAKING-a-Change-or-SUSTAINING-the-Change.html http://www.evancarmichael.com/Business-Coach/2785/Which-Is-Harder-MAKING-a-Change-or-SUSTAINING-the-Change.html Which Is Harder: MAKING a Change or SUSTAINING the Change? Article of 1014 words explaining why change is so H.A.R.D. and why commitment is key to making and sustaining the change. http://www.evancarmichael.com/Business-Coach/2785/Whats-so-HARD-about-Change.html http://www.evancarmichael.com/Business-Coach/2785/Whats-so-HARD-about-Change.html What’s so H.A.R.D. about Change? Change IS hard. It’s hard because, as humans, our brains are wired a certain way. When we understand how the mind works, we can use this knowledge to make change a little easier and stop battling with ourselves. We can use our minds to work WITH us instead of AGAINST us. We can learn to become the master of our thoughts and emotions instead of being at their mercy. http://www.evancarmichael.com/Business-Coach/2785/Dont-Forget-to-Care.html http://www.evancarmichael.com/Business-Coach/2785/Dont-Forget-to-Care.html Don’t Forget to Care Article of 798 words explaining how to empower yourself so you can make a positive impact on the lives of others. http://www.evancarmichael.com/Business-Coach/2785/Take-the-Time-to-CARE.html http://www.evancarmichael.com/Business-Coach/2785/Take-the-Time-to-CARE.html Take the Time to CARE Article of 765 words explaining the steps to take and the importance of learning how to CARE for yourself and others by using Communication, Appreciation, Respect and Empathy.