Tweet

Learn Positives from your Negatives

Written by: Joe Dager

Article Overview: So how did he turn that disorder into a positive. He shored up his weaknesses by learning how to rely on others. Building a team is something you are forced to learn how to do out of necessity. Many would be business owners fail to that well. They are very self sufficient in their area of expertise that they forget the team aspect.

Learn Positives from your Negatives

Copy This!: Lessons from a Hyperactive Dyslexic who Turned a Bright Idea Into One of America's Best Companies by Paul Orfale was a great book that centered on the success that Paul made from his handicap. So how did he turn that disorder into a positive. He shored up his weaknesses by learning how to rely on others. Building a team is something you are forced to learn how to do out of necessity. Many would be business owners fail to that well. They are very self sufficient in their area of expertise that they forget the team aspect. Below is a list on how someone with ADD might address positive thinking. How do you address it?

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many with ADD develop negative thinking patterns because they become frustrated by challenges and frequent feelings of being overwhelmed. This negative outlook makes it even harder to manage those challenges and move forward. Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows time making progress, and less time feeling down and stuck. Small Business owners must become professionals at this. The following tips are practical suggestions to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself: It's much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For: Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions: A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes: Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts: Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it.

6. Squash the "ANTs": In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Loving and Touching: You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn't touch!

8. Increase Your Social Activity: By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help another Person: Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination: If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they're uncommon ones and we are human and imperfect. To get these little things like stress under our skins won't solve our problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.

Related Articles
  The Three Phases of Relationship
  Be Positive, But Realistic
  Three Steps To Befriending Your Mind
  The Power of a Brand Name and how to make your own brand powerful
  USP - Unique Selling Proposition

Article Tags: business owners



Related Forum Posts
Lisa Shepherd Story - Great story! I love the Earn - Learn - Equity - it's very relavent for new entrepreneurs.
Hello from Newbie - Hi everyone: I am newbie and a freelance bookkeeping & accounting entrepreneur. Hope I enjoy my time here. Will Learn from you and share my thoughts and ideas with you.
Re: Do you have to have your own business in order to - Good for you, and remember that education is never wasted. So the more you learn the better off you will be and the less chance you will have of being ripped off by anyone. Learn all you can about patenting and marketing your product and you will be sure to succeed. MichelleJ
Re: You don't need a degree to be an Entrepreneur - True true, you don't ned to have a degree to be an entrepreneur. However, a degree nowadays is somewhat necessary to get employed or hired in top companies. Yes, Bill Gates dodn't graduate from college, but this doesn't necessarily mean that you have to stop learning. If you want to be an entrepreneur, a very successful one, you should try to learn something new everyday. Learn from your mistakes and experiences.
Re: Hello from Newbie - [quote="PeterP":357sbd22]Hi everyone: I am newbie and a freelance bookkeeping & accounting entrepreneur. Hope I enjoy my time here. Will Learn from you and share my thoughts and ideas with you.[/quote:357sbd22] Hi Peter You will definitely enjoy your time here, this is one of the best entrepreneurship fora on the net if not the best.


Share this article with your friends. Fund someone's dream.

Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.

Tweet

Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!

Name:
Email:

Popular Articles

Life, Conflict and Work

10 Steps to Excelling at Franchise Sales

Work Life Balance: Adding White Space

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.