1. Start with incantations, say to yourself 100 times a day " I love and approve of myself".
2. Whenever you look at yourself in a mirror, smile and say to yourself " I look fabulous and I'm a great person".
3. When you wake and before you go to sleep, give thanks and think about all the great things you have in your life, family, friends, job and think of special moments and people in your life that have made you feel glad to be alive, thank God, etc for giving you this opportunity to love and be loved. Most times people focus on all the negatives things in their life instead of the positive, that's why you end up feeling down and de-motivated. Change your thought patterns.
4. Whenever you feel angry or agitated due someone or something, before you go mad, shout out and lose your temper, count to ten and smile. You will find that in most cases by the time you have counted to 10 you will feel more content with the situation and not feel so negative about it.
5. Take regular excercise at least 15 minutes a day, either walking, cycling or running.
Always have fun and keep smiling.
Regards, PJ
The Top 5 steps to avoid negative thinking - To learn more about this author, visit Paul Butler's Website.
Like this article? Share it with your friends
 |
Related Articles |
|
 Ten More Important “Lessons Learned” For Leaders, According To Your Strategic Thinking Business Coach
|
| |
Building upon another article I wrote on important lessons learned for leaders, I thought about additional important “lessons learned” for leaders that could be shared. The potential reward and return on efforts re...
|
|
Are we Born with a Negative Self Talk Gene?
|
| |
How do you speak to yourself? Do you say positive things to and about yourself? If you are like most people the answer to that question is no. Any idea why that is? Could it be that we are born with a negative self ...
|
|
Working with Confidence
|
| |
Confidence appears to come naturally to some people. It is a great asset in life and in business. The great news is that it is a skill that can be learned and developed. As with any new skill, all it takes is the wi...
|
|
Preparing for Questions Asked at Interview
|
| |
Whilst it is important that you do not appear rehearsed or wooden when being interview it is essential that you sound fluent and authoritative. Thinking about the type of questions that you might be answered and doi...
|
|
Ten Tips to Help You in Your Pursuit of Happiness
|
| |
What makes you happy? Each of us is responsible for our own happiness. Here are ten tips on keeping yourself in a happy and positive frame of mind.
|
|
|
|
![[Get Copyright Permissions]](http://license.icopyright.net/images/icopy-w.gif){kind=small}
