The Top 5 steps to avoid negative thinking
The Top 5 steps to avoid negative thinking
2. Whenever you look at yourself in a mirror, smile and say to yourself " I look fabulous and I'm a great person".
3. When you wake and before you go to sleep, give thanks and think about all the great things you have in your life, family, friends, job and think of special moments and people in your life that have made you feel glad to be alive, thank God, etc for giving you this opportunity to love and be loved. Most times people focus on all the negatives things in their life instead of the positive, that's why you end up feeling down and de-motivated. Change your thought patterns.
4. Whenever you feel angry or agitated due someone or something, before you go mad, shout out and lose your temper, count to ten and smile. You will find that in most cases by the time you have counted to 10 you will feel more content with the situation and not feel so negative about it.
5. Take regular excercise at least 15 minutes a day, either walking, cycling or running.
Always have fun and keep smiling.
Regards, PJ
The Top 5 steps to avoid negative thinking - To learn more about this author, visit Paul Butler's Website.
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1. Start with incantations, say to yourself 100 times a day " I love and approve of myself".
2. Whenever you look at yourself in a mirror, smile and say to yourself " I look fabulous and I'm a great person".
3. When you wake and before you go to sleep, give thanks and think about all the great things you have in your life, family, friends, job and think of special moments and people in your life that have made you feel glad to be alive, thank God, etc for giving you this opportunity to love and be loved. Most times people focus on all the negatives things in their life instead of the positive, that's why you end up feeling down and de-motivated. Change your thought patterns.
4. Whenever you feel angry or agitated due someone or something, before you go mad, shout out and lose your temper, count to ten and smile. You will find that in most cases by the time you have counted to 10 you will feel more content with the situation and not feel so negative about it.
5. Take regular excercise at least 15 minutes a day, either walking, cycling or running.
Always have fun and keep smiling.
Regards, PJ
The Top 5 steps to avoid negative thinking - To learn more about this author, visit Paul Butler's Website.
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Joe DagerJoe Dager is President of Business901, a progressive coaching company providing no-nonsense direction in areas such as Lean Six Sigma Marketing and organized referral marketing. What others say: In the past 20 years, Joe and I have collaborated on many difficult issues. Joe’s ability to combine his expertise with “out of the box” thinking is unsurpassed. He has always delivered quickly, cost effectively and with ingenuity. A brilliant mind that is always a pleasure to work with.” - James R. If you want to learn more about Business901, start a conversation with us. We can be found @ Web/Blog: Business901.com Web/Blog: FundingYourNonprofit.com LinkedIn Profile Follow me on Twitter - Visit Joe Dager's Website |
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