15 Ways to Reduce Your Stress at Work
15 Ways to Reduce Your Stress at Work
Get moving Exercise plays a key role in reducing and preventing the effects of stress. It can help to relax muscle tension and improve sleep. When stress is at its peak, get up and move. Talk a walk around the parking lot or do some stretches at your desk. Away from work, yoga, Tai Chi and martial arts are excellent stress-busters.
Time management Using your time efficiently will reduce stress. Set daily objectives and prioritize them. Concentrate on what is important to you and set aside the less important issues.
Take a deep breath A common response to stress is shallow breathing. Breathing shallowly deprives the body of adequate oxygen and prevents us from thinking clearly and functioning properly. The next time you feel stress, take five or six long, deep breaths in through your nose and out through your mouth - and your body will respond with reduced muscle tension, lower blood pressure and slower heart rate.
Find a hobby When your job has built up to be too much for you to handle, find something you enjoy doing that you can use to relax and release the tension. A hobby will allow you to spend some quiet time to yourself in calm surroundings.
Laugh You've always heard laughter is the best medicine, now you have proof. Laughter reduces stress by releasing endorphins into your body that lower your blood pressure, stimulate your brain, release tight muscles, change your emotional outlook and thinking and increase your oxygen intake.
Know your trigger points and hot spots Sit down and make a very specific list of stress trigger points and hot spots for you. Do you get nervous when you drink too much coffee or do you get nervous when you have to speak to a certain group of people? Figure out how you can change these things so they are not a problem for you anymore.
Reduce chemical stress Certain chemicals like caffeine, nicotine, alcohol and sugar can raise energy short term, but can make things worse in the long run. Try to limit their use during the day and especially before you go to bed.
Consider environmental changes Things like noise, bad lighting and poor air quality can increase stress. Open windows if possible and use plants or humidifiers to provide moisture. Make sure work areas are well-lit and find a quiet place to work or use headphones with relaxing music.
Keep a journal at your desk This will allow you to jot down appointments, meetings and deadlines for work assignments. Knowing what is expected of you will allow you to plan more properly and stay more organized.
Take care of your health Try to get at least eight hours of good sleep every night. Also, be sure to eat three balanced meals each day in order to provide your body with the essential nutrients for living a healthy life.
Avoid office gossip Engaging in office gossip will not only waste your time resulting in more pending workload, but it will also cause more stress. Gossiping about other people, particularly your officemates, can get you into a lot of trouble and being in the middle of office fireworks will certainly cause additional stress.
Talk it out You need to remember that youre not alone. Talking to family or friends helps you to vent and they may be able to help you come up with a new solution to the problem that is causing you so much stress.
Improve your attitude A negative attitude can have a negative impact on accomplishing your goals. Keeping a positive outlook can give you the energy and momentum that you need to get through the work day.
Create a de-stressing toolbox for your desk Include items that can help you're your mind and alleviate stress like a favorite CD, picture, quote or poem.
Put things in perspective Really think about how important whatever is stressing you will be in a week, a month, or even a year from now.
Stress at work in inevitable, especially for an entrepreneur. However if you follow these tips or find another one that works for you; you can lessen the amount of stress at work and may even improve your health.
15 Ways to Reduce Your Stress at Work - To learn more about this author, visit Lynn Celmer's Website.
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While many people dream of owning their own business, the stress associated with being an entrepreneur is far from desirable. A recent Staples survey of U.S. business owners with 1 to 20 employees found that two thirds of them work on evenings, weekends and holidays; 49 percent work while driving and 18 percent deal with business e-mails and messages while in the bathroom. Before you let the stresses of running a business get to you, take a look at these tips that may take some of the weight off of your burdened shoulders:
Get moving Exercise plays a key role in reducing and preventing the effects of stress. It can help to relax muscle tension and improve sleep. When stress is at its peak, get up and move. Talk a walk around the parking lot or do some stretches at your desk. Away from work, yoga, Tai Chi and martial arts are excellent stress-busters.
Time management Using your time efficiently will reduce stress. Set daily objectives and prioritize them. Concentrate on what is important to you and set aside the less important issues.
Take a deep breath A common response to stress is shallow breathing. Breathing shallowly deprives the body of adequate oxygen and prevents us from thinking clearly and functioning properly. The next time you feel stress, take five or six long, deep breaths in through your nose and out through your mouth - and your body will respond with reduced muscle tension, lower blood pressure and slower heart rate.
Find a hobby When your job has built up to be too much for you to handle, find something you enjoy doing that you can use to relax and release the tension. A hobby will allow you to spend some quiet time to yourself in calm surroundings.
Laugh You've always heard laughter is the best medicine, now you have proof. Laughter reduces stress by releasing endorphins into your body that lower your blood pressure, stimulate your brain, release tight muscles, change your emotional outlook and thinking and increase your oxygen intake.
Know your trigger points and hot spots Sit down and make a very specific list of stress trigger points and hot spots for you. Do you get nervous when you drink too much coffee or do you get nervous when you have to speak to a certain group of people? Figure out how you can change these things so they are not a problem for you anymore.
Reduce chemical stress Certain chemicals like caffeine, nicotine, alcohol and sugar can raise energy short term, but can make things worse in the long run. Try to limit their use during the day and especially before you go to bed.
Consider environmental changes Things like noise, bad lighting and poor air quality can increase stress. Open windows if possible and use plants or humidifiers to provide moisture. Make sure work areas are well-lit and find a quiet place to work or use headphones with relaxing music.
Keep a journal at your desk This will allow you to jot down appointments, meetings and deadlines for work assignments. Knowing what is expected of you will allow you to plan more properly and stay more organized.
Take care of your health Try to get at least eight hours of good sleep every night. Also, be sure to eat three balanced meals each day in order to provide your body with the essential nutrients for living a healthy life.
Avoid office gossip Engaging in office gossip will not only waste your time resulting in more pending workload, but it will also cause more stress. Gossiping about other people, particularly your officemates, can get you into a lot of trouble and being in the middle of office fireworks will certainly cause additional stress.
Talk it out You need to remember that youre not alone. Talking to family or friends helps you to vent and they may be able to help you come up with a new solution to the problem that is causing you so much stress.
Improve your attitude A negative attitude can have a negative impact on accomplishing your goals. Keeping a positive outlook can give you the energy and momentum that you need to get through the work day.
Create a de-stressing toolbox for your desk Include items that can help you're your mind and alleviate stress like a favorite CD, picture, quote or poem.
Put things in perspective Really think about how important whatever is stressing you will be in a week, a month, or even a year from now.
Stress at work in inevitable, especially for an entrepreneur. However if you follow these tips or find another one that works for you; you can lessen the amount of stress at work and may even improve your health.
15 Ways to Reduce Your Stress at Work - To learn more about this author, visit Lynn Celmer's Website.
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Dave KurlanDave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website |
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Joe DagerJoe Dager is President of Business901, a progressive coaching company providing no-nonsense direction in areas such as Lean Six Sigma Marketing and organized referral marketing. What others say: In the past 20 years, Joe and I have collaborated on many difficult issues. Joe’s ability to combine his expertise with “out of the box” thinking is unsurpassed. He has always delivered quickly, cost effectively and with ingenuity. A brilliant mind that is always a pleasure to work with.” - James R. If you want to learn more about Business901, start a conversation with us. We can be found @ Web/Blog: Business901.com Web/Blog: FundingYourNonprofit.com LinkedIn Profile Follow me on Twitter - Visit Joe Dager's Website |
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Stephanie RobeyStephanie Robey is President and CoFounder of Pivot Positive, LLC - an Internet marketing business focused on helping people start work at home ventures. Previously, she was employed at The Search Agency with over 20 years experience in graphic design and 10 years experience in online marketing. She was responsible for launching the Conversion Path Optimization (CPO) unit where she and her team have conducted hundreds of optimization tests for online companies across multiple verticals. She is a successful entrepreneur having started and sold 2 companies and remains on the board of directors of the third, PhotoSpin.com Stephanie began her career in the direct marketing realm creating and producing direct mail for many of the major cable television companies and directly attributes her understanding of Internet marketing to those early offline experiences. Stephanie is a graduate of San Diego State University with a BFA in Graphic Arts and also holds an Executive MBA from the Graziadio School of Business and Management at Pepperdine University. Read Steph's Blog Meet Steph and Dave Sign up for our Free 7-Day BootCamp: Self Employed & Rich - Visit Stephanie Robey's Website |
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