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Guest post by: Nuala Duignan Become an Author

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I'm writing this as every news channel is forecasting more "doom and gloom" for the economy not just in this little country of ours! but World Wide. Strangely enough as an entrepreneur, I find myself feeling rather peaceful, recalling nice memories, and simply enjoying a deep breath, always realising that when things seem hopeless there is always chance for optimism and opportunity. When situations seem impossible things can become possible.It seems that every time the media tells me "you can't", I become stronger and more determined in my efforts to use the "downturn" as an opportunity. It has become an almost iconic sign of our times - the dreaded stress word, yet it is still an epidemic that nobody seems to know that much about. Pretty much everyone seems tosuffer from ityet nobody knows exactly what causes it, or why and there is as yet no magic pill we can pop to make it go away! The general consensus, however, is that it is our bodies' non-specific reaction to the demands put on it. Stress seems to affect everyone in different ways - from tension headaches to spot outbreaks of the common cold!. So, what can we do about it? This is where the assistance of a Life Coach is welcomed into your life.

Are you looking over your shoulder all the time at the bad things that happened to you?

Is your happiness something that is going to happen when you achieve this or that or when you retire!?

Do you worry a lot about tomorrow, next week or next year?

When you look into a full mirror do you like what you see?

In the end, you have the right to be fulfilled and to have an abundance of joy in your life.

'You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.' - Deepak Chopra

Time is of the essence in creating a sense of balance in your life. The more you learn how to manage your time more effectively, the less stressed you will feel and you will realise how much more you are achieving. It is easy to put things off and let them build up until they become a big group of unmanageable tasks, but if you get them out of the way as they come along you will find yourself with time to spare for yourself

Are you one of the ever-growing number of people who finds themselves waking up every morning feeling exhausted?

Do most days seem like a constant battle with yourself?

Racing against time to get away from your business and collect the kids from school, pick up the dog from the vet, vacuum the stairs, make the dinner and a million and one other things.

Are you fed up with living life in a blur? Don't worry - you're not alone! With the ever-increasing pressures we face in all dimensions of our lives - work, family and social - it is becoming harder than ever to get everything done. But, it is possible to regain a sense of control and balance in our lives if we learn to manage our time more effectively.

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