Smart Women Find Their
Yesterday, when I picked my daughter Jenna up from tennis camp, she rushed over and handed me her uneaten snack and her nearly full water bottle, with a big smile on her face. I was surprised she hadn't eaten her snack (after all, Goldfish is her favorite) and I couldn't imagine her not drinking a gallon of water on this hot summer day! When I asked her about it, she exclaimed, "Mommy, I was having so much fun playing tennis I forgot to eat or drink!" Jenna was doing something that energized her. She found an activity that caused her to forget about everything. She was in her "flow." This got me thinking about how Smart Women find their "flow" and live energetic, passionate lives.
When I was studying to become a Professional Certified Coach, I was required to read lots of books that were essential to my growth as a coach. I found one book in particular, "Finding Flow" by Mihaly Csikszenthihalyi ("chick-Sent-me-high") to be quite thought-provoking. Csikszenthihalyi believes that many people walk through their lives without ever becoming aware of what energizes them or where they find themselves in the "flow." Athletes sometimes refer to this as being "in the zone." "Flow" is the place where you lose yourself and all track of time. You know when you are in the "flow" when you finish a task or project and you feel more energized than when you began. Have you ever done something and forgotten to look at the clock or stopped to take a break for lunch or even go to the bathroom? I personally find my "flow" in my work with women, watching my children play sports and listening to solo piano.
How about you? Have you found your "flow"? And if you have, are you practicing it on a regular basis? In my work with women, I find there are some who know where their "flow" is, and some who have lost touch due to their demanding lives and lack of time for self-care. Even though some women know where their "flow" is, they typically aren't making the time to practice it as often as they should. One of the ways I support women is to help them find ways to have more "flow" in their lives.
In my Success Circles, I offer some exercises to help women discover their "flow". Not sure yet what yours might be? Here are a few questions that will support you to finding the "flow" in your life:
1. Where do you lose yourself? What activity are you doing when you lose track of time, forget to eat, etc.?
2. Describe a time in your life when you felt passionate about being alive, inspired, challenged.
3. If you had a day off, and could spend it any way you wanted, what would you do?
Finding "flow" is a lot more essential in life than you might think. It's the difference between living an energetic, passionate, purposeful life that holds meaning, or living one that feels full of boredom, humdrum, and just going through the motions. I invite you to find a quiet, peaceful place and ponder these questions. Once you have the answers, make the necessary changes to allow more time for you to be in the "flow" of your life.
"The quality of life does not depend on happiness alone, but also on what one does to be happy." Mihaly Csikszenthihalyi
Anything is possible. Everything is waiting for you.
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Smart Women Find Their - To learn more about this author, visit Joy Chudacoff's Website.
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George LudwigGeorge Ludwig is a recognized authority on sales strategy and peak performance psychology. An international speaker, trainer, and corporate consultant, he helps clients like Johnson & Johnson, Abbott Laboratories, Northwestern Mutual, CIGNA, and numerous others improve sales force effectiveness and performance. Though it's George's strategies and processes that help corporations increase productivity and performance, it's his tremendous energy and dynamism that spark the transformation. Again and again, clients remark on his amazing ability to unleash human capacity and inspire men and women to break out of their comfort zones. The result is a whole new type of salesperson. His customized presentations teach achievers to make stunning advances in their lives. From helping salespeople realize cherished dreams to helping corporations exponentially accelerate revenue streams, George Ludwig leaves audiences and individuals empowered, emboldened, and clamoring for more. George is the best-selling author of Power Selling: Seven Strategies for Cracking the Sales Code and Wise Moves: 60 Quick Tips to Improve Your Position in Life & Business. - Visit George Ludwig's Website |
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Leanne Hoagland-SmithAre your sales where you want them to be? Will you be one of the few who achieves sales or business success or one of the many who have failed to change? Are you tired of being told you are like everyone else? Then you may find my first book on sales of interest. Be the Red Jacket in the Sea of Gray Suits, The Keys to Unlocking Sales available at Amazon or at http://www.processspecialist.com/red-jacket.htm. This book is a reflection of my no-nonsense approach to improving sales to overall business results. If you are truly committed to making sustainable changes, then I can help you secure a positive return on your investment because I focus on executable solutions not telling you the problems you already know you have. From training to corporate (group) coaching to executive one on one coaching, my approach is to assess, create awareness, build a goal driven action plan and then execute. The bottom line question is "Not do you or your employees know it, but do you or they want to do it?" Please call for a free strategy session at 219.759.5601. - Visit Leanne Hoagland-Smith's Website |
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Anne BarrAnne Barr has over 26 years experience in sales and marketing, six years as a franchisee. She has assisted over 367 business owners and purchasers to achieve their goals in career change, transition and exit strategy. She holds the designation of Certified Franchise Executive from the International Franchise Association, Certified Business Intermediary from the International Business Brokers Association and Board Certified Broker from the Texas Association of Business Brokers. Anne is active in professional organizations, networking groups and volunteers for non-profit entities. As owner/operator of four successful businesses, Anne has proven people skills and enjoys helping clients find the right "fit" in business ownership. Visit www.FranchiseOpportunitySpecialist.com for more information about me and my company. - Visit Anne Barr's Website |
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Cheryl MatthynssensCheryl is a life skills coach, licensed Chemical Dependency Counselor and a 20 year entrepreneur. Cheryl's dedication to achieving a life of balance led to her expanding her teaching from the simple managing of life's daily challenges to adding financial well being as well. A direct marketer with DrinkACT, she is gaining ground in the online community with her concepts of making sure business owners, entreprenuers and employees have well rounded life styles. She opened up a small affiliate site - The Balance Guide- to help others find resources for mental and emotional well being. Visit Cheryl's blog to see more of the diversity beyond business she has began offering online at www.thebalanceguide.blogspot.com - Visit Cheryl Matthynssens's Website |
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