Create an Outrageously Healthy Environment at Home
Create an Outrageously Healthy Environment at Home
The key is to fully commit to and take action to support your decision. So let’s set ourselves up for success, by supporting our decision to be outrageously healthy at home and create an environment in which this decision is supported and feels like an easy option.
The reality is we eat whatever is easy - and often that is what is in front of us or close to hand. If we go to the fridge to look for a snack and see a packet of chocolate biscuits on the top shelf, they will be calling us to have one. We won’t look any further to find the freshly-cut pineapple we placed there for this very occasion. So don’t rely on your willpower, create the environment where you choose the snack that will help you achieve your goal to be outrageously healthy. How do you do that? Clean out the fridge and only have foods you feel will assist you to become, and continue to feel, outrageously healthy.
I can hear some of you saying, “but the rest of my family want the chocolate biscuits”! If they go to the fridge and find freshly-cut fruit and other wholesome snacks that is what they will choose to eat too. Sometimes we use our family as an excuse to buy certain snacks or foods, when in fact we are the ones who actually eat them once they are in our cupboards or fridge. I am sure you, like me, want to help your family become outrageously healthy too so clear out that fridge! Replace the sugar-rich drinks with chilled water. Add some lemon, lime or mint leaves to for an interesting flavour
The same goes for the pantry too. Clear out the chips and biscuits with their hydrogenated oils, artificial colours, flavours and preservatives. Stock up on outrageously healthy options that will make you and your family feel good, as well as support you in your decision to be outrageously healthy. This way whenever you are hungry, you will find a healthy snack wherever you look.
Make your home environment that of an outrageously healthy person – YOU!
Create an Outrageously Healthy Environment at Home - To learn more about this author, visit Lenore Miller's Website.
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Stop taking the easy option when you’re at home and make a commitment to being outrageously healthy all the time. Eventually it will become so ingrained, being outrageously healthy will become second nature to you.
The key is to fully commit to and take action to support your decision. So let’s set ourselves up for success, by supporting our decision to be outrageously healthy at home and create an environment in which this decision is supported and feels like an easy option.
The reality is we eat whatever is easy - and often that is what is in front of us or close to hand. If we go to the fridge to look for a snack and see a packet of chocolate biscuits on the top shelf, they will be calling us to have one. We won’t look any further to find the freshly-cut pineapple we placed there for this very occasion. So don’t rely on your willpower, create the environment where you choose the snack that will help you achieve your goal to be outrageously healthy. How do you do that? Clean out the fridge and only have foods you feel will assist you to become, and continue to feel, outrageously healthy.
I can hear some of you saying, “but the rest of my family want the chocolate biscuits”! If they go to the fridge and find freshly-cut fruit and other wholesome snacks that is what they will choose to eat too. Sometimes we use our family as an excuse to buy certain snacks or foods, when in fact we are the ones who actually eat them once they are in our cupboards or fridge. I am sure you, like me, want to help your family become outrageously healthy too so clear out that fridge! Replace the sugar-rich drinks with chilled water. Add some lemon, lime or mint leaves to for an interesting flavour
The same goes for the pantry too. Clear out the chips and biscuits with their hydrogenated oils, artificial colours, flavours and preservatives. Stock up on outrageously healthy options that will make you and your family feel good, as well as support you in your decision to be outrageously healthy. This way whenever you are hungry, you will find a healthy snack wherever you look.
Make your home environment that of an outrageously healthy person – YOU!
Create an Outrageously Healthy Environment at Home - To learn more about this author, visit Lenore Miller's Website.
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Staging DivaDebra Gould, aka The Staging Diva®, is President of Six Elements Inc., an internationally recognized home staging company. Inspired by many requests from aspiring home stagers wanting to start similar businesses, Gould created the Staging Diva Home Staging Business Training Program. Gould has trained over 1000 Staging Diva Graduates worldwide to start staging businesses. Buying decorating and selling six of her own homes in four years lead to an interest in real estate staging which she turned into a career with the launch of sixelements.com in 2002. Since then she has staged hundreds of homes in addition to teaching home staging training. Gould is the author of several home staging resources including a series of popular ebooks made up of a Design Guide, Color Guide and Portfolio Guide. For more information about Debra Gould visit stagingdiva.com. - Visit Staging Diva's Website |
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Leanne Hoagland-SmithAre your sales where you want them to be? Will you be one of the few who achieves sales or business success or one of the many who have failed to change? Are you tired of being told you are like everyone else? Then you may find my first book on sales of interest. Be the Red Jacket in the Sea of Gray Suits, The Keys to Unlocking Sales available at Amazon or at http://www.processspecialist.com/red-jacket.htm. This book is a reflection of my no-nonsense approach to improving sales to overall business results. If you are truly committed to making sustainable changes, then I can help you secure a positive return on your investment because I focus on executable solutions not telling you the problems you already know you have. From training to corporate (group) coaching to executive one on one coaching, my approach is to assess, create awareness, build a goal driven action plan and then execute. The bottom line question is "Not do you or your employees know it, but do you or they want to do it?" Please call for a free strategy session at 219.759.5601. - Visit Leanne Hoagland-Smith's Website |
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John PowerJohn Power, founder of Biltmore Franchise Consulting, has extensive experience developing and marketing franchises and business opportunities. He has been in and around franchising for over twenty years. From 1980 through 1990 he conceptualized, organized, and developed the American Video Association. He grew AVA to 2,000 national members, before selling the company it 1990. It was later merged into another home video marketing company. From 2000 to 2005 he worked as a contract marketing and human resources consultant to several local and national companies. In 2005 Mr. Power began working as a franchise development consultant on a full-time basis. Since that time he has helped more than three dozen companies initiate and develop their franchising program. He notes that there are many companies interested in developing a franchise program, and who need his specialized assistance. Mr. Power is a “hands-on” franchise consultant. He said, “I am the ‘nuts and bolts’ person who tends to the details for my clients.” Mr. Power holds a B.S. degree with a major in Marketing. See: www.biltmorefranchise.com You may contact Mr. Power at: jpower@biltmorefranchise.co - Visit John Power's Website |
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Stephanie RobeyStephanie Robey is President and CoFounder of Pivot Positive, LLC - an Internet marketing business focused on helping people start work at home ventures. Previously, she was employed at The Search Agency with over 20 years experience in graphic design and 10 years experience in online marketing. She was responsible for launching the Conversion Path Optimization (CPO) unit where she and her team have conducted hundreds of optimization tests for online companies across multiple verticals. She is a successful entrepreneur having started and sold 2 companies and remains on the board of directors of the third, PhotoSpin.com Stephanie began her career in the direct marketing realm creating and producing direct mail for many of the major cable television companies and directly attributes her understanding of Internet marketing to those early offline experiences. Stephanie is a graduate of San Diego State University with a BFA in Graphic Arts and also holds an Executive MBA from the Graziadio School of Business and Management at Pepperdine University. Read Steph's Blog Meet Steph and Dave Sign up for our Free 7-Day BootCamp: Self Employed & Rich - Visit Stephanie Robey's Website |
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