Create an Outrageously Healthy Environment at Play
Create an Outrageously Healthy Environment at Play
We may have decided to give up smoking, take up exercise or stop eating chocolate but somehow our resolve leaves us when we are playing. It’s one thing to make a decision but it’s another to fully commit to it and take action to support that decision. So let’s set ourselves up for success, by supporting our decision to be outrageously healthy by creating environments in which this decision is supported and feels like an easy option.
Food is an easy option to ignore in this situation, so make a conscious choice about whether you’re going to eat play food or outrageously healthy food.
Here are some strategies to avoid the things you don’t see as fitting in with your outrageously healthy lifestyle:
When you go to a café or restaurant choose to sit with your back to the display cabinet containing all the sweet treats. This way you are not constantly looking at them and it also allows you to be fully present to the people you’re with and the conversation you're having
Only look at the sections on the menu you wish to choose from, don’t look at the desert menu if you want to avoid sweet food;
When you’re walking down the street don’t gaze at the cake or bread shop windows, place your attention elsewhere. Notice how blue the sky is, how many interesting people are on the street or look at people’s faces and smile – after all you’re so healthy you can’t stop smiling.
Set yourself up for success by taking on the challenge of not slacking off when you’re playing - and win. Imagine how satisfied and in charge you will feel after keeping your resolve.
Create an Outrageously Healthy Environment at Play - To learn more about this author, visit Lenore Miller's Website.
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It is so easy to commit to make changes in an area of your life and then forget about them once you are relaxing or out with friends and family.
We may have decided to give up smoking, take up exercise or stop eating chocolate but somehow our resolve leaves us when we are playing. It’s one thing to make a decision but it’s another to fully commit to it and take action to support that decision. So let’s set ourselves up for success, by supporting our decision to be outrageously healthy by creating environments in which this decision is supported and feels like an easy option.
Food is an easy option to ignore in this situation, so make a conscious choice about whether you’re going to eat play food or outrageously healthy food.
Here are some strategies to avoid the things you don’t see as fitting in with your outrageously healthy lifestyle:
When you go to a café or restaurant choose to sit with your back to the display cabinet containing all the sweet treats. This way you are not constantly looking at them and it also allows you to be fully present to the people you’re with and the conversation you're having
Only look at the sections on the menu you wish to choose from, don’t look at the desert menu if you want to avoid sweet food;
When you’re walking down the street don’t gaze at the cake or bread shop windows, place your attention elsewhere. Notice how blue the sky is, how many interesting people are on the street or look at people’s faces and smile – after all you’re so healthy you can’t stop smiling.
Set yourself up for success by taking on the challenge of not slacking off when you’re playing - and win. Imagine how satisfied and in charge you will feel after keeping your resolve.
Create an Outrageously Healthy Environment at Play - To learn more about this author, visit Lenore Miller's Website.
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Leanne Hoagland-SmithAre your sales where you want them to be? Will you be one of the few who achieves sales or business success or one of the many who have failed to change? Are you tired of being told you are like everyone else? Then you may find my first book on sales of interest. Be the Red Jacket in the Sea of Gray Suits, The Keys to Unlocking Sales available at Amazon or at http://www.processspecialist.com/red-jacket.htm. This book is a reflection of my no-nonsense approach to improving sales to overall business results. If you are truly committed to making sustainable changes, then I can help you secure a positive return on your investment because I focus on executable solutions not telling you the problems you already know you have. From training to corporate (group) coaching to executive one on one coaching, my approach is to assess, create awareness, build a goal driven action plan and then execute. The bottom line question is "Not do you or your employees know it, but do you or they want to do it?" Please call for a free strategy session at 219.759.5601. - Visit Leanne Hoagland-Smith's Website |
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