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Create an Outrageously Healthy Work Environment
Written by: Lenore MillerArticle Overview: Many of us spend a great deal of time in our work environment, if we truely want to feel and live an outrageously healthy life then we need to create a work environment that supports us. Who knows maybe your work colleagues will follow in your footsteps.
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Create an Outrageously Healthy Work Environment
With deadlines upon us, bosses checking our work and colleagues inviting us out for lunch, it is easy to let good practices slide at work.
Once we are out of our home environment we do have to be mindful of the influences of others who may or may not be - or may not want to be - as outrageously healthy as you.
Taking your lunch to work is a great strategy, and it looks after your financial budget as well. Try putting a fruit bowl on your desk along with your water bottle to support healthy snacking. You could even encourage team members to drink more water at work so they are more alert, focused and energised. If your employer was shown the benefits to workplace productivity by having all staff hydrated they may even supply a pure water cooler for staff. Many workplaces also order fruit boxes for staff to share.
Keep a water bottle on your desk and make sure it is topped up regularly so you can sip throughout the day to keep dehydration and misplaced hunger at bay.
Some workplaces have regular morning teas or lunches where they get staff together for training or team bonding, someone’s birthday or a leaving party. Offer to assist prepare for staff morning teas or help order the catering when your employer is providing refreshments. This way you can ensure some outrageously healthy options are available for you – and the team. In my experience these often go first. Many people would choose fresh-cut fruit, if the option was there, rather than heavy or creamy cakes and biscuits for morning or afternoon tea.
Of course sometimes we will partake in the foods we wish to limit, so there are a few things to remember on these occasions. Treats are fine now and again, but remember to keep your daily habits as outrageously healthy ones. Secondly, if you consciously decide to have something you would not usually consider as part of your outrageously healthy eating habits, then eat it, enjoy it and don’t waste time feeling guilty. Just get back to your preferred eating habits for the next meal.
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Article Tags: footsteps, work colleagues, work environment
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About the Author: Lenore Miller RSS for Lenore's articles - Visit Lenore's website  Lenore Miller invites you to take advantage of the FREE resources in the Outrageously Healthy Community Area MP3's, E-books and Fabulous Tools Including the 5 Steps to Creating Your Very Own Margarita Mindset access all of this here http://www.outrageouslyhealthy.com You Can check out the latest video newsletter - http://outrageouslyhealthy.com.au/category/newsletters Lenore is the Creator and Founder of Outrageously Healthy. She brings together both tools of the conscious and unconscious mind to help you create the Outrageously Healthy, Happy and Properous Life you deserve. Click here to visit Lenore's website   Strawberries Do Crunch Why Doesnt Willpower Work For Me Set Yourself up for Outrageously Healthy Success The Keys to Outrageous Healthiness Create an Outrageously Healthy Environment at Play |
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Re: How does an entrepreneur stay energized?
- Hi there,
This subject is not only for entrepreneurs. Everybody can benefit from this, that is the reason why 'Healthy Living and Eating' is a multi billion Dollar business.
Often I smile, because so much is written about it. So many different business are blooming and doing well. Whilst there is so much knowledge and opportunity to be healthy and well, the need is still growing.
There is so much that could be said. The cheapest form of energy is gained by a good sleep.
Re: Five Personality Traits of Successful Business Owners
- 1. Focus
2. Ability to Adapt
3. Hard Work
4. Good planning
5. People Skills
Re: Books for the Entrepreneur
- Another great book for internet entrepreneurs is The Four Hour Work Week by Timothy Ferris
MichelleJ
Try wikipedia.com for more information
- That depends what type of business you are involved in. Maybe if you share that, we can help you a little better.
I work mostly in the Work at Home industry so my advice would only be along those lines.
Rich Schefren on Business Systems Video
- Bigjim,
1. Create a systemized business
2. build accountability into your team
3. document your processes
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