Feedback Form
Home Features Mastermind Forums About Advertise Blog Network Contact Be An Author

Inspiring Us to Change Our Habits and Change Our Lives

Inspiring Us to Change Our Habits and Change Our Lives

Cyndi O’Meara is the author of “Changing Habits-Changing Lives” and is a very passionate nutritionist. Cyndi’s focus is on holistic food quality rather than the quantity of food or the components of food such as fat, carbohydrate and protein.
Cyndi’s upbringing is the foundation for her passion and career choice. Her father was a pharmacist who became disillusioned with his profession and went to America to learn about Chiropractic and its philosophy of Vitalism. Cyndi’s parents decided that, unless it was life threatening, their three children would never be given medication.

Cyndi now has three children of her own, only one of whom has ever taken medication. This was to ease the pain of a broken wrist and the effects of the paracetamol lasted 13 hours, rather than the usual 4-6 hours. She believes that providing medication as a solution to every ache and pain creates a dependence on medication as a solution for a lifetime, and lowers our tolerance of the natural pain we experience in life. Cyndi also believes that this reliance on medication may lead to elicit drug use by programming the message that a little white pill will make you feel better, rather than using your own coping mechanisms to overcome life’s physical and emotional challenges.

Current diet philosophies are often all about how much of each food component we consume, without assessing foods for their overall nutritional value. A food may have a low fat content, but the list of ingredients could include sweeteners, fillers and colorings, which have no nutritional value and do not occur naturally but have been produced in a laboratory. Eating foods closest to their natural state provides for optimum nutritional content, nourishing the body and ensuring overall health. Cyndi also purports that eating this way is ideal for long term health and weight management.
So how did we get to a place in our society where the food we eat is so far removed from its’ natural state?

Around thirty years ago, the component parts of food began to be analysed. For example, butter was deemed to be unhealthy due to its 60% saturated fat content, while the unsaturated and mono-saturated fat content of margarine was offered as the healthy alternative. It was discovered over time that margarine delivered trans-fats, which are particularly unhealthy for the human body. Trans-fats have been removed from many margarines, however margarine remains an artificial, chemical-rich food and, according to Cyndi, is one of the most dangerous foods on the market, contributing to heart disease, cancer, diabetes and obesity.

And how is it that we are sold these products as healthy food options, when in fact the opposite is often the case?
Marketing is about selling a product regardless of its real benefit to us as individuals. Cyndi says we should look behind studies into specific foods and discover how they are financed, claiming that 98% of studies favorable to artificial sweeteners are funded by companies that manufacture them, not by independent research bodies.

Many people believe in the formula of `calorie in – calorie out`. So, if what you eat in calories equals what you expend in energy, your weight will be stable; eat more than you expend and you gain weight; eat less than you expend and lose weight. However, while agreeing that exercise is important, Cyndi believes that it is food quality that is the most important ingredient to outrageous health. In fact, she mostly shops at the fruit and vegetable store buying foods that she knows are unaltered and still in their natural state. She gets a couple of products at the grocery store, but very little that is packaged. If you do buy packaged goods, Cyndi recommends reading the list of ingredients, and asking yourself, 'do I really want to consume those chemicals’? In her latest newsletter, Cyndi presents the breakdown of ingredients in strawberry flavouring. She found that it consists of 35 to 40 chemicals, and very little, if any, real strawberry.

Once upon a time, flour used to be yellow in colour until refiners began to be used to extract the bran and germ from the wheat in order to preserve the flour longer. In doing this, much of the nutritional value and fibre was also removed. The white refined sugar sold today goes through about 15 processes, where substances such as lye and canola oil are added. White sugar is 99.4% sucrose and 0.4% ash with no minerals and no vitamins. There is nothing good in white sugar. However there are other sugar options like organic muscovado, which contains vitamins, minerals and trace elements found in the natural sugar cane plant and can be used wherever you would normally use white refined sugar. Cyndi believes that white flour and white sugar are major contributors to the increase in obesity and diabetes.

Cyndi’s approach to assisting others change their habits to change their lives is a gradual process. One person took 18 months to complete the program changing one habit at a time. However, at the end of 18 months, she no longer needed drugs for her arthritis, dermatitis or asthma. As an added bonus, she also dropped from size 16 to size 8 during that period of time.

In the past 11 years there has been a five-fold increase in depression. Cyndi feels that our intake of carbohydrates and proteins need to be reviewed in the context of the potential influence on our well-being. Traditionally, we consume carbohydrates for breakfast and protein for the evening meal. Carbohydrates release serotonin, a chemical that creates calmness in the brain, and proteins contained in meat and vegetables release noradrenalin and dopamine which motivate and excite - so we are calm in the morning and excited and awake after our evening meal.

In summary, fueling our body so that we feel energetic, healthy and happy is as easy as following Cyndi’s advice by changing one habit at a time. Start with breakfast - perhaps have one of her highly nutritious protein smoothies that will keep you energetic until lunch time. Recipes are included in her 21- day plan, so that making changes each day is easy and something the whole family can participate in.n order to have a wonderfully healthy, functioning body, ensure that 80% of the foods and beverages you consume are in their truest natural state, just as they were grown, and you’re sure to be off to a wonderful start in your journey to live an outrageously healthy life.





Inspiring Us to Change Our Habits and Change Our Lives - To learn more about this author, visit Lenore Miller's Website.

Like this article? Share it with your friends

Article Feedback
 Article Feedback No article feedback found.
  Leave Your Feedback
article feedback

Article Feedback
Leanne Hoagland-Smith
Are your sales where you want them to be? Will you be one of the few who achieves sales or business success or one of the many who have failed to change? Are you tired of being told you are like everyone else? Then you may find my first book on sales of interest. Be the Red Jacket in the Sea of Gray Suits, The Keys to Unlocking Sales available at Amazon or at http://www.processspecialist.com/red-jacket.htm. This book is a reflection of my no-nonsense approach to improving sales to overall business results. If you are truly committed to making sustainable changes, then I can help you secure a positive return on your investment because I focus on executable solutions not telling you the problems you already know you have. From training to corporate (group) coaching to executive one on one coaching, my approach is to assess, create awareness, build a goal driven action plan and then execute. The bottom line question is "Not do you or your employees know it, but do you or they want to do it?" Please call for a free strategy session at 219.759.5601. - Visit Leanne Hoagland-Smith's Website

Anne Barr
Anne Barr has over 26 years experience in sales and marketing, six years as a franchisee. She has assisted over 367 business owners and purchasers to achieve their goals in career change, transition and exit strategy. She holds the designation of Certified Franchise Executive from the International Franchise Association, Certified Business Intermediary from the International Business Brokers Association and Board Certified Broker from the Texas Association of Business Brokers. Anne is active in professional organizations, networking groups and volunteers for non-profit entities. As owner/operator of four successful businesses, Anne has proven people skills and enjoys helping clients find the right "fit" in business ownership. Visit www.FranchiseOpportunitySpecialist.com for more information about me and my company. - Visit Anne Barr's Website

George Ludwig
George Ludwig is a recognized authority on sales strategy and peak performance psychology. An international speaker, trainer, and corporate consultant, he helps clients like Johnson & Johnson, Abbott Laboratories, Northwestern Mutual, CIGNA, and numerous others improve sales force effectiveness and performance. Though it's George's strategies and processes that help corporations increase productivity and performance, it's his tremendous energy and dynamism that spark the transformation. Again and again, clients remark on his amazing ability to unleash human capacity and inspire men and women to break out of their comfort zones. The result is a whole new type of salesperson. His customized presentations teach achievers to make stunning advances in their lives. From helping salespeople realize cherished dreams to helping corporations exponentially accelerate revenue streams, George Ludwig leaves audiences and individuals empowered, emboldened, and clamoring for more. George is the best-selling author of Power Selling: Seven Strategies for Cracking the Sales Code and Wise Moves: 60 Quick Tips to Improve Your Position in Life & Business. - Visit George Ludwig's Website


To learn more about the Evan Elite Author Program please contact us.

About The Author


Lenore Miller
(Visit Lenore's Website) Lenore Miller is the Creator and Founder of www.outrageouslyhealthy.com. She brings together both tools of the conscious and unconscious mind to help you create the Outrageously Healthy, Happy and Properous Life you deserve. You can listen to Lenore's expert interviews by becoming a FREE member of www.outrageouslyhealthy.com

Lenore Miller is a Gold author on EvanCarmichael.com
About The Author

View Author Blog
View Author Blog

View Author Video
View Author Video

Free Downloads


Lenore Miller's

Complete
List Of
Women-Entrepreneurs
Articles

Name
Email
If you enjoyed this article, get Lenore Miller's Complete List of Women-Entrepreneurs Articles For FREE!

More Lenore Miller
Create an Outrageously Healthy Work Environment
If you Cant Eat it or Pronounce it then Dont take it Home
Feeding Your Mind Outrageously Healthy Thoughts
10 Minute Fat Loss
Mental Health and Wellness Declutter and Let Go of that Baggage
Outrageous Health and Wellbeing Better quality questions lead to a better quality life
Finding the Joy in The Journey
Create an Outrageously Healthy Environment at Home
Whats Getting in Your way to feeling outrageously healthy Today
The Keys to Outrageous Healthiness
Free Downloads


 
 
 


Evan Elite Authors
Staging Diva  
John Alexander  
John Brennan  
Evan Elite Authors

Become An Author
Have you written articles that would be of value to entrepreneurs? Become an expert on our site by publishing them! Expose yourself to a wide audience, drive more traffic to your website and get more sales! Click Here for details.
Become An Author

Evan's Latest Video
Modeling the Masters: Learn the true secrets behind Walt Disney's business success factors & grow your company! Video produced by Phanta Media
Evan's Latest Video

Business Opportunities
"Learn straight from Evan how you can Make a Full Time Income (And More) from a Website"

How to Start An Online Business

Click Here To Learn More
Business Opportunities



Evan's Newsletter
Get advice & tips from famous business owners, new articles by entrepreneur experts, my latest website updates, & special sneak peaks at what's to come!
Name:
Email:
Evan`s Newsletter

Free Downloads
Marketing Effectiveness Icon Marketing Effectiveness
Telemarketing Success Icon Telemarketing Success
Increase productivity Icon Increase productivity
Closed Door Sales Icon Closed Door Sales
Internet Marketing Secrets Icon Internet Marketing Secrets
Free Downloads - Complete List

Entrepreneur Tools and Guides
Top 50 Blogs For Startups To Watch In 2009
Top 50 Blogs For Startups
Top Blogs To Watch In 2009
 
Top 50 Diversion Blogs
Top 50 Diversion Blogs
Top Diversion Blogs of 2009
 
Entrepreneur Tools and Guides

SEO For Africa
SEO For Africa
Biryema Mohamed's Group Zanzibar (Jang'ombe), Tanzania,
Biryema Mohamed's Group
Zanzibar (Jang'ombe), Tanzania
SEO For Africa

If I Were A Startup...
Erez Zevulunov, $150k to $504k in 2 years
Erez Zevulunov
$150k to $504k in 2 years
Gord Hotchkiss, $113k to $1.5 Mil in 5 years
Gord Hotchkiss
$113k to $1.5 Mil in 5 years
If I Were A Startup... - Complete List

Famous Entrepreneurs
Mary Kay Ash, Mary Kay Cosmetics
Mary Kay Ash
Mary Kay Cosmetics
Martha Stewart, MLSO
Famous Entrepreneurs - Complete List

Entrepreneur Advice
David Allen, Getting Things Done
David Allen
Getting Things Done
Jeffrey Gitomer, The Sales Bible
Jeffrey Gitomer
The Sales Bible
Entrepreneur Advice - Complete List

Popular Articles
(Premium Authors)

     Automating Your Sales Processes For Success
By Russ Lombardo
     Customer Retention - The Proper Care and Feeding of Your Customers
By Russ Lombardo
     Dead Man Talking - Improve your listening skills and win more sales
By Russ Lombardo

Have A Suggestion?
Toronto Salsa Classes / Toronto Salsa Lessons Email us your ideas on how to make our website more valuable! Thank you Sharon from Toronto Salsa Lessons / Classes for your suggestions to make the newsletter look like the website and profile younger entrepreneurs like Jennifer Lopez and Sean Combs!
Have A Suggestion?

More Evan Carmichael
More Information