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Lenore Miller Articles

Written by: Lenore Miller

Overcoming Adversity - Don't Miss the Turning Point! - Click To Read Article
Adversity in life is generally an unwelcome visitor however all of life's challenges provide you with opportunities to learn and grow. Within the process it's important to look out for a turning point, a place that is a signal in the overcoming adversity journey. This is something that will provide additional hope that you can overcome challenges. This just, might be a place where you go from inaction to action or something prompts you to make some new decisions. Sometimes you are aware of it, whilst other times it is more subtle and things start to move and change in surprising ways. I'd like to share one of my turning points which became a defining moment.

If you Can't Eat it or Pronounce it then Don't take it Home! - Click To Read Article
When was the last time you had a look at the ingredients on your skin care, cosmetics, shampoo even tooth paste? Could you pronounce the names of the ingredients? More importantly would you eat them? This is a must read for anyone concerned about what they put in their body or on their skin.

Five Steps to Get out Of Diet Prison - Click To Read Article
Every now and again you come across someone who seems to be speaking to you in a language you understand, maybe reminding you of some forgotten truth you’ve buried deep inside. Gillian Hood-Gabrielson is one of those people, awakening your inner connection to your natural appetite, that intuitive knowing that has been buried underneath all the silly diet rules and conditioning of your life to date. You know the ones, ‘eat everything on your plate or you can’t have dessert’, ‘think of all the starving children in (insert the country here)’ or maybe rules like no carbs after lunch time, never let yourself get hungry, and on it goes.

Feeding Your Mind Outrageously Healthy Thoughts - Click To Read Article
Do you want to feel happy and healthy today and every day? Then harness the power of your unconscious mind to create the outrageously healthly life you deserve and throw away those crazy diet and exercise plans for ever.

Why Doesn't Willpower Work For Me? - Click To Read Article
When was the last time you wanted to make some changes to your health, happiness, financial position, spiritual connection or any other aspect of your life? Were you able to sustain the change until it became permanent? I have some information for you. This information will restore your faith, in your ability to make positive changes in your life by harnessing the power of your unconscious to support you make permanent lifelong change and the reasons why will power does not work!

What's Getting in Your way to feeling outrageously healthy Today? - Click To Read Article
Wouldn't it be great to feel outrageously healthy today and everyday of your life? I bet the minute you read that question all kinds of thoughts flowed for you - "of course I do but..." So what came after the but? What's holding you back?

The Keys to Outrageous Healthiness - Click To Read Article
How would you like to feel Outrageously Healthy every single day of your life? If you are living any life other than the Outrageously Healthy Life you deserve then read on.

Strawberries Do Crunch - Click To Read Article
I know I can easily become 'unconscious' when I eat. At these times I just keep piling food into my mouth and before I know it my plate is empty and I think I want more. At these times I would often be eating whilst doing something else - talking,...

Smile - Love Being You - Click To Read Article
There are many health benefits to smiling, including increasing your sense of wellbeing and pleasure with each day. Smiling also improves your health by boosting your immune system and lowering your blood pressure. It’s a great stress reliever and increases your attractiveness to others.

Set Yourself up for Outrageously Healthy Success - Click To Read Article
It is often said we overestimate what we can do in one year and underestimate what we can do in 10.So when we set those New Year's resolutions to loose 50kgs (110 pounds), quit smoking, exercise daily, make our first million or whatever else your heart

Outrageous Health and Wellbeing - Better quality questions lead to a better quality life - Click To Read Article
Are you currently limiting yourself by asking the wrong questions? Why am I so fat, unhappy, broke? Why do these things always happen to me? And on it goes. Have you noticed that you always get an answer? Have you noticed that the answers to these kinds of questions don't lead you to the outrageous health and wellbeing, success or happiness, I am sure you're looking for, do they? Read on to find another way!

New Year Resolutions - Who Do You Want to Be? - Click To Read Article
As another year closes and a new one begins, people all over the world are setting themselves one or more New Year resolutions. Almost all of these resolutions are about what we want to do in the new year - lose weight, get fit, make money, give-up smoking, build a new home, find a new love, leave an old one etc.

Mental Health and Wellness - De-clutter and Let Go of that Baggage - Click To Read Article
As human beings we have some pretty interesting views on life, death and the world. Sometimes we believe that hanging onto things keeps the memory of someone we love who has passed or an old love alive. In fact quiet often it holds us stuck in our pain, and has a negative impact on your mental health and wellbeing, so that the physical stuff we keep is a representation of the emotional baggage attached to it. So why am I in a position to be an authority on this subject? If you have read some of my blog posts or know of me, you will also know that my eldest son Ryan died in 2007. We are coming up to the 2 year anniversary (28th August, 2009). Have you ever lost someone you loved? I bet most of you have, if it was someone really close to you, you may have been faced with the task of sorting through their possessions.....

Mental health and wellness - more money, less weight and an organized life! - Click To Read Article
Have you ever felt like the clutter in your house, office, workplace, wardrobe or garage was getting you down? How did it feel when you finally did something about it? Did you have a sense of relief? Did you even feel lighter or happier? Sometimes we find ourselves feeling overwhelmed by the 'clutter' in our lives and this has an impact in ways we don't even imagine; it can even have an impact on our mental health and wellness.

Inspiring Us to Change Our Habits and Change Our Lives - Click To Read Article
Cyndi O'Meara is the author of "Changing Habits-Changing Lives" and is a very passionate nutritionist. Cyndi's focus is on holistic food quality rather than the quantity of food or the components of food such as fat, carbohydrate and protein.

Forget Monday's Start Feeling Outrageously Healthy TODAY! - Click To Read Article
How many times have you started on Monday? You know what I mean - Monday is the day you're starting that diet, exercise program, giving up smoking or stop biting your nails. Have you started on Monday more than once? Yes of course you have, and so have I. But why did we need to start more than once? Why wasn’t the first time the solution that got us to our goal? Here's your opportunity to to rid yourself of Monday starts for ever.

Finding the Joy in The Journey - Click To Read Article
When was the last time you felt at peace with yourself and the world, totally in the flow of life? Well, today's the day to reconnect with that sense of peace and to knowing that, even if you feel disconnected from it, the flow of life is all around you. All you need to do is allow yourself to let go of the attachment to any specific outcome. But how do you do that when you are already so caught up in the chaos that is your current thinking? That's a great question so read on to uncover the answer.

Finding and Living Your Passion - Click To Read Article
Finding and living your passion leads to greater quality of life, waking up everyday excited about the day ahead, and a drive to share your passions with others. Dr Harris believes by examining what she calls your ‘Core Four’ you can uncover your passion and purpose which leads to the outrageously happy, healthy and successful life you deserve.

Create an Outrageously Healthy Work Environment - Click To Read Article
Many of us spend a great deal of time in our work environment, if we truely want to feel and live an outrageously healthy life then we need to create a work environment that supports us. Who knows maybe your work colleagues will follow in your footsteps.

Create an Outrageously Healthy Environment at Play - Click To Read Article
With any change in lifetyle comes adjustments, often it's most difficult to integrate those changes into our social lives, here are a few tips.

Create an Outrageously Healthy Environment at Home - Click To Read Article
Would you like outrageous health to be the easy option? Then start creating a home environment that makes this easy and effortless......

10 Minute Fat Loss - Click To Read Article
Scott Tousignant is commonly known as the 10 minute man, check out his tips to becoming fit and burning fat is 10 minute chucks. You can even have 6 pack abs in 10 minutes a day 5 days per week.





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