Spiritually Affirming Business Practices
We are all familiar with the benefits of exercise to our physical health, the importance of intellectual stimulation to our mental acuity and the process of achieving emotional health through introspective therapeutic work. So how do we create spiritual affirming business practices that will support our experience as entrepreneurs?
Spiritual fitness, as I have come to define it, is one's capacity to experience one's self as a spiritual being having a human experience and to live fully in both dimensions. A few key attributes that are vital as a business owner include:
Awareness: The state of being self-aware, conscious, intuitive, and perceptive.
Presence: The experience of being fully in the moment.
Acceptance: Knowing that you are exactly where you are in each moment; that what is, is.
Paradox: Holding opposing ideas and experiences. Life is not black and white, either/or; rather it is about both-and.
Process: Like emotional health, spiritual fitness is not something to be achieved like a smaller waist size or larger muscle mass. It is a lifetime process presenting opportunities to learn every moment and requiring surrendering and patience.
The benefits of spiritual fitness include:
Self knowledge: Seeing what prevents you from being fully open to the flow of Love in your life including your dark side, unconscious beliefs and outdated habits that do not serve your higher purpose.
Purpose: Discovering, embracing and living out your soul's purpose.
Unconditional Love: The experience of loving and being loved deeply, totally, infinitely.
Courage: This journey is not for the faint of heart.
Gratitude: Deep appreciation for life and its abundance.
Generosity: Giving from the fullness of your heart and life.
So, how can you begin to nurture yourself and your business spiritually? Like physical health, spiritual fitness takes discipline, patience and persistence until it becomes a lifestyle, a soulstyle! Here are five simple ways to begin your practice.
1. Practice living consciously. Deliberately change a daily habit, brush your teeth with the opposite hand, take a different way home from work, change the order you put your shoes on.
2. Breathe! Take breath breaks several times each day. Stop what you are doing. Consciously take five breaths inhaling and exhaling as deeply as possible. Relax. Notice how you are feeling physically and emotionally. Then go on about your day.
3. Experience silence. Turn off the radio when driving and TV at home. Be silent for 10 minutes. Notice what you are thinking and feeling. Be still.
4. Don't take yourself so seriously. Lighten up! Let someone go in front of you in traffic; give up your need to be right about something. Laugh at yourself. Cry if you need to! Suspend self judgment.
5. De-clutter! Pick one space to start in. Let go of things you don't really love or that don't bring positive memories. Clean it out! Do the same with your thoughts!
We are all here to experience the precious gift of life as fully as we can. As business owners we have a unique opportunity to take our talents and gifts into the world and make a difference with them. Spiritual fitness helps you find and create joy, fulfillment and purpose in your life. What's more, as you grow spiritually you contribute to the spiritual fitness of the rest of us. Imagine the possibilities for each other and the world.
Contact me with your stories of spiritual fitness and I will highlight you and your business in a future article!
Spiritually Affirming Business Practices - To learn more about this author, visit Monique Flaherty's Website.
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John BrennanJohn Brennan Ed.D. Dr. Brennan is President of Interpersonal Development, LLC, a training and development firm. Interpersonal Development has provided sales training and coaching to more than 3,000 sales reps from over 100 companies. A native of Australia, Dr. Brennan received his doctorate from the University of Rochester. His dissertation researched the effectiveness of Behavioral Modeling Technology in training people in interpersonal skills. While he has spent most of his career designing or delivering training, he was also a Vice-President of Sales of a training and development franchise with operations in 25 markets. Dr. Brennan has designed and delivered sales training in North America, Asia, Europe, Australia and the Middle East. He has been a guest speaker at numerous national and regional professional conferences. When Microsoft wanted Best Practices articles on sales for their web site, they called Dr. Brennan. The results are at http://office.microsoft.com/en-us/FX011387391033.aspx His firm’s clients have included Volvo, The Prudential, Merrill Lynch, Eastman Kodak, Gannett, Equifax Europe, the Economist Group and countless small businesses. - Visit John Brennan's Website |
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Leanne Hoagland-SmithAre your sales where you want them to be? Will you be one of the few who achieves sales or business success or one of the many who have failed to change? Are you tired of being told you are like everyone else? Then you may find my first book on sales of interest. Be the Red Jacket in the Sea of Gray Suits, The Keys to Unlocking Sales available at Amazon or at http://www.processspecialist.com/red-jacket.htm. This book is a reflection of my no-nonsense approach to improving sales to overall business results. If you are truly committed to making sustainable changes, then I can help you secure a positive return on your investment because I focus on executable solutions not telling you the problems you already know you have. From training to corporate (group) coaching to executive one on one coaching, my approach is to assess, create awareness, build a goal driven action plan and then execute. The bottom line question is "Not do you or your employees know it, but do you or they want to do it?" Please call for a free strategy session at 219.759.5601. - Visit Leanne Hoagland-Smith's Website |
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