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winifred bragg Articles

Guest post by: winifred bragg

I Won the Lottery and You Did Too - Click To Read Article
Years ago, my best friend called while I was studying for a test and told me that the lottery was at $200 million. I told her I had $5.00, gave her my numbers, and she bought my ticket. That night she called and said "girl you won, not the big one but you have 4 of the six numbers." So I learned at a young age, that I won the lottery that truly pays off: the lottery of life. You can't wish or hope that good things will occur. You have to stay prepared, and work your plan. This is the way you win the lottery of life.

How to Succeed at Work: Does Your FACE Send a Positive Message? - Click To Read Article
What does your FACE say about you? Are you wearing a face of success? Facial expressions are a part of everyday living that send vital messages to those around us. As a physician who treats many patients who are in pain, I can readily tell how patients feel by looking at their faces. Certainly, when people are in pain, their facial expressions depict how they feel. Literally, their face lets me know that they hurt. What messages does your face send?

How to Succeed: Tips for a Pharmaceutical Representative to Maximize FACE Time With a Physician - Click To Read Article
Physicians, like many others, are extremely busy and they simply do not have time to waste. A pharmaceutical representative must provide valuable information when meeting with a doctor face to face. If a doctor allows you time to meet with him, you need to maximize your face time with him. That means you need to know your material well. Know the facts of new studies about your product, and be able to present a flawless sixty to ninety second presentation of key clinical pearls demonstrating improvements in patient outcomes.

Four Tips to Maximize Your Face Time And Succeed - Click To Read Article
It is important to believe in yourself. Every morning, look in the mirror and Believe in the FACE you see. Know that YOU can accomplish your goals. By utilizing these four tips, which you can easily remember as F.A.C.E., you can enjoy more success in your life. Embrace your F-A-C-E time with yourself to keep you motivated. Use positive affirmations if needed. The more motivated you remain, the more success you will experience.

Start Living a Healthier Lifestyle and Become an Everyday Champion: It Can Make the Difference in Your Life - Click To Read Article
What is a champion? Many people think of a champion as someone who just won a contest. I think of a champion as anyone who accomplishes a worthwhile goal. Let me tell you about two people who were champions for their health. By improving their health, they became more productive.

How to Discover the Champion in You and Achieve Your Goals - Click To Read Article
Have you ever felt like your back was against the wall? You didn't know what to do? Everyone goes through periods when they feel pressured. Why do some people succeed when their back is against the wall, while others fold? This article discusses how to use four strategies when your back is against the wall.

Use Your Mistakes as a Catalyst for Success - Click To Read Article
In a recent article on the Alabama-LSU football game, I stated, "a fumble is simply a recovery waiting to happen." This article discusses five tips to effectively use your mistakes as a stepping stone to success: (1) Reflect on your mistakes, and learn from them (2) Treat a mistake as a natural part of a maturation process (3) Mistakes are opportunities for growth (4) Take pride in perfecting your deficiency and (5) Work, Work, and More Work. Get started today and use your mistakes as a catalyst for success!!

Enjoy Seven (7) Health Benefits of Expressing Gratitude and Lead a More Productive and Less Stressful Life - Click To Read Article
Life's challenges can cause us internal conflict, and these internal battles can increase stress and cause us to waste energy. Therefore, each of us must learn how to cope with the stressors of everyday life. With gratitude we find joy in our daily lives. An attitude of gratitude can enhance our lives in numerous ways. People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help you cope with stress. Therefore, it is essential to practice giving gratitude on a daily basis. Get rid of negativity and let your acts of gratitude change your attitude (sm). A happier you will be a more productive and successful you.

REAP WHAT YOU SOW: Three Steps To Help You Cultivate Success - Click To Read Article
Developing success in life is similar to growing a garden. To have a bountiful successful garden, we must fertilize, water and continually pull weeds. To be a success in life, we also need to cultivate our personal development, build strong relationships, and continually remove barriers.

How to Achieve Success When You Miss an Opportunity - Click To Read Article
On November 5 when the Alabama-Crimson Tide played the LSU-Tigers, Alabama had many missed opportunities; they missed four field goals. These missed field goals proved critical since LSU ultimately won by three points. Losing by such a narrow margin made the pain of missing the field goals hurt even more. We have all experienced missed opportunities. However, it is important to keep playing the game. When you fumble or make a mistake, you have to think like a football player and concentrate on the next play. Instead of continuing to focus on the fumbles, it is important to concentrate on the recoveries you can make.

Five Attributes that Lead to Exceptional Customer Service - Click To Read Article
As a business owner, I have developed a keen sense of the attributes of people who are highly motivated as well as those qualities that lead to counter productive behavior. Regardless of the industry, customer service is key to the success of your business. Unfortunately, there are many examples of people whose poor customer service has been memorable: people who have left us on hold and forgotten about us, waitresses who never return to our table, the customer service person who leaves us on the phone for several minutes. We all have experienced poor customer service at some level. This article illustrates how Five Attributes Can Lead to Exceptional Customer Service. I refer to them as the PAULA(sm) Customer Service Success Program.

Five Essential Attributes that Create Success in Your Life - Click To Read Article
We can all be successful if we practice principles of success. To become successful, one has to be committed to personal growth and development, and willing to perfect practices that lead to a successful outcome. Like any other habit, developing traits that lead to success, requires commitment, consistency and persistence. This article illustrates how five attributes can help to create success in your life. I refer to these attributes as the PAULA(sm) Guide to Success.

How Disasters Can Teach Lessons of Gratitude - Click To Read Article
In the world today, we encounter a lot of negativity, pain, stress and natural disasters. Many days, we wake up with far too much to do, far too much to think about, far too many concerns, and far too many problems. In Virginia where I live, in the span of less than one week, we experienced a "terrible triad:" an earthquake, a tornado and Hurricane Irene; three major natural disasters capable of causing devastation, tragedies, and causalities. So many of us went through life's inconveniences facing another triad of problems: no lights, no air-conditioning, no television. Having witnessed three natural disasters in one week has made me readily come to believe that it is a good idea to start each day with inspiration and gratitude to help us make it through the day with positive thoughts. This helps to remain focused on your goals.

How to Succeed by Using Discipline, Visualization and Delayed Gratification to Accomplish Your Goals - Click To Read Article
Success has different meanings to different people. Whether you strive for success in your career, family or personal life, you must exercise discipline and delayed gratification to accomplish your goals. To be successful in any area of your life, you have to set goals, and work hard to accomplish them. All goals need to be written down, and they need to be specific, measurable, attainable, realistic and time-bound.

Five Steps to Achieve Success: How to Be SWIFT(sm) and Accomplish Your Goals - Click To Read Article
Sometimes we have a great idea, but never follow our plan. This can be destructive and cause us to not reap the benefits of our hard work. It is important to move forward and to stop overanalyzing ideas in order to create more success in life. This year, resolve to be SWIFT and watch your dreams become realities. To be successful, put your plan into action by applying the five success principles to be SWIFT(sm) and accomplish your goals.

Use Gratitude to Create a Happier and More Successful Life - Click To Read Article
If we want to achieve happiness and success in life, it is essential that we make expressions of gratitude a part of our everyday existence. People who are grateful tend to be more fulfilled and happier. Therefore, we should show gratitude on a daily basis. To be successful in life, people need to remain focused on their goals. Through developing an attitude of gratitude we learn to express good and therefore to see good.

Maximize Your F-A-C-E(sm) Time to Create a Winning Workplace During Challenging Times - Click To Read Article
As a physician who has treated thousands of patients with acute and chronic pain, I have found that those who successfully live with chronic pain maintain a positive attitude, and focus on setting realistic goals. The importance of maintaining focus in the workplace has been made clear time and time again in my many years of employment. Years ago, I met a man who we'll call "Pete". He apparently lost focus on his job, resulting in a great financial loss at his place of employment. This was a major setback and created discord and distress in his company as other employees feared that Pete had put their jobs in jeopardy. From that experience, I created the FACE success system as a tool to enhance productivity and customer service in the workplace. The four keys of the FACE system: (1)Focus (2)Attitude (3)Commitment and (4)Enthusiasm.

Three Big Reasons to Exercise - Click To Read Article
Patients often ask me, "Why should I exercise?" Although there are numerous benefits to regular exercise, these benefits easily fit into three categories, which I call PMP: (1) Physiological (2) Musculoskeletal and (3) Psychological. Taken together, PMP gives us three major reasons to take time to exercise on a routine basis. I have provided twenty-five benefits of exercise and divided them into their PMP categories to make them easy to remember, so you can see clearly why exercise is important. If you have been thinking of reasons you don't have the time to exercise, I hope that you will change your mind after you review the list below.

Never Give Up!!!: Seven Secrets to Creating More Success In Your Life - Click To Read Article
NEVER GIVE UP!!! Anyone who saw the Dallas Mavericks play the Miami Heat during the 2011 NBA Finals, witnessed how inner will and determination results in triumph. In Game 2 of the NBA Finals, the Miami Heat was ahead by 15 points with seven minutes remaining in the fourth quarter, but when the final buzzer rang, they had lost. This was unheard of-Dallas went from embarrassment to triumph. The Miami Heat was primed to take a commanding 2-0 lead in Game 2. Yet, the Dallas Mavericks gained confidence and went on to win three more games in the series and became the NBA World Champions in 2011. I say to each of you---No matter what you are going through-Never give up! Believe and You Can Achieve! And your dreams can come true

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About the Author: winifred bragg
RSS for winifred's articles - Visit winifred's website

Winifred Bragg, MD is the CEO of the Spine and Orthopedic Pain Center, and is also a keynote speaker and author.

She has taught thousands why staying strong and maintaining a strong mental toughness are essential to overcoming adversities. She has been featured on NBC, ABC, FOX and CBS news television segments.

Dr. Bragg delivers powerful messages on the importance of maintaining a positive attitude and a commitment to self-improvement as key elements to succeed.

To motivate and empower your organization, contact her at http://www.DoctorBragg.com.



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More from winifred bragg
How to Succeed by Using Discipline Visualization and Delayed Gratification to Accomplish Your Goals
Use Gratitude to Create a Happier and More Successful Life
I Won the Lottery and You Did Too
How to Succeed at Work Does Your FACE Send a Positive Message
Use Your Mistakes as a Catalyst for Success


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