Anne Walsh Articles

Your 1000 Day Vision - Click To Read Article
This piece is about choosing where you are going to be in 1000 days (i.e., three year’s time). Before you skeptics come up with your “yeah, buts,” let me say that part of me agrees with you! I’m usually wary about the idea of having a grand plan knowing that plans and reality can be very different. Real life can sometimes turn out to be much better than our plans! But the idea behind this piece is to identify key areas in your life and to really visualize what you want in them. After all, this is about looking at who you would like to be 1000 days from now and making your fantasies a reality.

Training is a Journey Not a Destination - Click To Read Article
When I was thinking about this article, one of the things that got me wondering was why we put ourselves through training, through learning. I was over 30 when I learned to drive first and I remember praying that the driving instructor would not turn up, that he would forget me, that I wouldn’t have to go through that awful vulnerable vacuum of being a learner…I couldn’t believe that I would ever get to the stage when I could actually hold the steering wheel with one hand and change the gears with the other.

The Flavors of Fear and How to Choose the One That’s Yours - Click To Read Article
We are frequently told about how we should ignore fear and go for what we want and to some extent that’s really true. However, I think fear (like ice-cream) has more than one flavour and some fears can actually help us. There are times when fear is appropriate…like when we are faced with physical danger or someone is threatening one of our nearest and dearest. I like to distinguish between four types of fear.

Surviving Christmas Without Grievous Bodily Harm – It Can Be Done! - Click To Read Article
Yes folks it’s that time of the year again. A time when every aspect of popular culture tells us to be happy, loving and full of cheer and when many of us feel like ripping the head off our nearest and dearest. Here are some tips to help you get through Christmas if Mr. Claus is not one of your more cherished icons.

Staying Calm in Chaos - Click To Read Article
Do you work in a pressurized environment? Do you feel as though there are never enough hours in the day? Do you feel as though you make bad choices and decisions because you are under stress? If so, you are not on your own.

Rage to Rapture - Click To Read Article
If you are reading this, there is probably a part of you that is tired of being angry, tired of flying off the handle at small irritations, tired of giving your nearest and dearest a hard time, tired of feeling guilty because you said and did things that were not acceptable.

Motivating Yourself on Monday - Click To Read Article
It is possible to work in a job that you enjoy going into on Monday morning (no, really it is!) but if you find yourself operating in first gear on the first day of the week, here are some pointers to get you going again.

Manage Stress by Managing Yourself - Click To Read Article
First of all, I am not going to begin this article by telling you about how important it is to eat properly, exercise regularly and to look after yourself. You know all that stuff already, don’t you? No, what I am going to give you are five things you can do to handle your stress, Could I suggest first of all, that you practise these when you are NOT stressed? After all, the time to learn any new skill is BEFORE you need it, not WHEN you need it.

Make 2008 the Best Year of Your Career - Click To Read Article
Yep, folks, it’s that time again--a time to set resolutions which we seem to assume we won’t keep, a time to think about really getting the job of our dreams. Here are some ideas/steps for making 2008 the best year of your career. So, why not take 2-3 hours to think about how you can make 2008 the year of your career

KICKSTART 2008 - Click To Read Article
Why not take some time this year during the quiet days after Christmas to identify what you really want to achieve in 2008? Make it real, concrete, achievable and imagine what it will be like this time next year knowing you have achieved these goals. Use the following points as a way to get ready for a brilliant 2008.

Intuition – Your Inner Guide - Click To Read Article
Have you ever thought about someone out of the blue…and then they called you. Have you ever made a decision that everyone else thought was crazy, but you knew was right for you, and it worked out perfectly? Have you ever followed your gut instinct on something, and were proved gloriously RIGHT! If any of these have happened to you, you have experienced the power of intuition. Most of us at some stage wish we could have an inner guide that would tell us the right thing to do. The good news is that we do have an inner guide; the bad news is that the message can be fuzzy!

Goal Setting - Click To Read Article
If you have ever ridden a bicycle or driven a car (that should cover most of you!), you have probably noticed that you tend to go where you are looking. This also applies to other areas of your life. If you are focused on all the things that can go wrong when you try something new, there’s a good chance at least some of them will happen.

Give Yourself the Gift of Presence - Click To Read Article
Ask yourself if you have anything to worry about right now? Are you anxious at this moment? Not tomorrow, not an hour ago, now. No, I didn’t think you were. You have just had a taste of being present. If you want to learn how to eliminate stress from your life, to have better relationships with others and most of all, a greater connectedness with yourself…learning to focus on the present is a powerful technique to do so.

Five Keys to Setting Attractive Sustainable Goals - Click To Read Article
We’ve all been there. How many of you have set up new year’s resolutions only to discover that you have slipped after the first week or been to a workshop and sworn that this time you are really going to achieve those dreams you have had at the back of your mind? The following article gives you five keys on setting goals that will keep you motivated.

Developing Your PB (Personal Best) - Click To Read Article
The idea of your PB is the idea of meeting and exceeding your own best performance and standards. Athletes tend to judge their own performances by how close to their PB it is. And it can be a huge source of disappointment to fall below this in a major championship. Your PB can be used as a tool to navigate your own performances and expectations.

Developing an Eye for Beauty - Click To Read Article
This article is about developing strategies for handling issues of respect and treatment of others.

Completing the Learning Cycle – and Beyond - Click To Read Article
One of the most useful models I have found for understanding the learning cycle is the model described by Thomas Gordon as the “conscious competence learning stage model”. What I plan to do in this article is describe some of the “symptoms” of each part of the cycle, what learners need in this stage and give some practical illustrations.

Contract or Bust - Click To Read Article
You’ve just had another row with your plonker boss and you have decided enough is enough. In 2007, you are going to become a contractor, and begin earning the big bucks you know you deserve, and having all the free time you want. There is no doubt that contracting can be a great lifestyle but there are other dimensions that you need to think of as well. What about having no regular paycheck? What happens when you don’t have work. Yep, it’s not quite as rosy as you think but nevertheless it can be brilliant! Well, before you hand in your resignation here are some pointers to think about.

Clearing Up Your Financial Mess - Click To Read Article
Outstanding household debt in Ireland is a staggering 32,283 million euro at end November 2006 (National Treasury Management Agency (http://www.ntma.ie/NationalDebt/natDebtIntro.htm). In the U.S., it was for many people, debt and money problems are a way of life. It’s horribly easy to slip into debt. Credit has never been so easily available, interest rates are low and we are bombarded by messages to consume and enjoy. It’s almost unheard of for people to actually save up for anything. All of these can negatively impact on finances. In this article, you will find steps you can take to begin tackling your financial problems.

Bullying and Boundaries - Click To Read Article
If you are the victim of bullying the chances are that you think the opening quote is harsh and unfair and not applicable to you. But I’d like you to think about it a little more…and realize how liberating it is in reality. It means that you can CHOOSE how to react to the actions of a bully.

Avoid that Christmas Financial Hangover - Click To Read Article
Yes, folks it’s that time of year again in which we will be expected to spend 20 million euros an hour on Christmas Eve in Ireland along Yep, that’s right, AN HOUR. Of course a substantial chunk of that will be on credit and many of us will be dreading our January credit card bills: I spent HOW MUCH. Ouch. So how can we enjoy Christmas without giving ourselves the January hangover? Here are some tips to ensure that January is not the cruelest credit card month for you.

8 Tips to Tackle the Post Holidays Blues - Click To Read Article
We’ve all had it…two weeks of sun, sand, sangria and whatever you are having yourself. No thoughts of work (unless you are self-employed…and in that case work is rarely far away!). And then here comes Monday again, the dreary routine, same old ding-dong and your heart sinks….” is this it?” you ask yourself. Well, here are some tips to change how you feel after coming back from the holidays.

Al Gores’ Approach to Work-Life Balance - Click To Read Article
In Al Gore’s documentary on global warming (An Inconvenient Truth), he makes reference to a picture used by the Bush administration to illustrate the conflict between money and environment. In the picture, there is a scale: on one side of the scale, there is a pile of gold bars, on the other the earth. As Al Gore somewhat wryly pointed out…gold is not much use to you if you have no earth. I must say the same thought strikes me when I read about “work-life balance.”

12 Ways to Persuade People to do More for You - Click To Read Article
Persuasion, it’s something we need to be able to use every day…even if it’s only to persuade our partners/spouses to put out the washing…here are some fun ways in which you can persuade others to do things for you.

10 Ways to Get Back into the Confidence Club - Click To Read Article
The word for confidence in Gaelic is muinín (pronounced muneen), and it is also the word for trust. The English dictionary definition of confidence is "firm trust," "a feeling of reliance or certainty." So, self-confidence is really about trusting yourself. The question then is how you can learn to trust yourself.

10 Ways for Contractors to Keep their Current Customers Happy and Keep More Coming! - Click To Read Article
More and more of us are becoming contractors (over 200,000 according to CSO) and one of the key skills to being successful is knowing how to treat our customers in such a way as they keep giving us repeat work (the easiest sort of work to get).

2008: Choose a Theme, Not a Resolution - Click To Read Article
When I began to write this article, I decided to go back to basics and check out the dictionary definition of “resolutions.” I got “A thing resolved on, an intention”. To me, the word “intention” is preferable to “resolution.” Somehow intention resonates with the idea of “definitely going to do,” whereas “resolution” has more of an air of doing something because it is good for you, and that’s not always the most inspiring. So, I decided to focus on New Year Intentions. I think for intentions to work, they need to have the following three elements.


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