Energize Your Life
Energize Your Life
As a coach, I like to think I get my clients plugged into the right outlet for them. Many of us are so scattered we are all over the place with our energy. We run on energy just like the electricity that powers our world. We cannot see it but we can feel it.
Are the circuits overloaded in your life? You know what happens when the circuits are overloaded you blow a fuse and the lights go out! Do you crash and burn regularly, there is a better way. The good news for us is our energy is a renewable resource. How do you get plugged in and renewed?
Get moving, go for a walk being a couch potato is not high energy
Look in the mirror and tell yourself how great you are
Rather than sitting when you are on the phone stand
Wear your best clothes for no special reason when we look good we tend to feel good
Set your intention everyday to have a glorious day
Believe in miracles
Read a daily positive quote or inspiration
Be kind to yourself and others
Laugh and smile it is contagious
High energy foods give you high energy fuel
Put a flower or plant on your desk or give one away
To get more energy in your life you need to get clear on what energizes you. This is probably something you have never considered before. One way to start recognizing the truth is to keep a notebook with you. When you feel great write down what it was that gave you that energy boost and we are not talking that extra large latte you might have just had!
Every one of us is wired differently. Keep track, it may sound simple but you just might be surprised what you learn about yourself. Notice the simple things that work for you, looking out the window for ten minutes or singing along to the radio. As you track what energizes you, you will also notice what drains you.
To live a life at high voltage you have to stop giving your energy away. Does anything aggravate you, annoy you or waste your time? Become aware, adjust and start responding rather than reacting. If your neighbour plugged his appliances into your house you would not accept this. Your personal energy is an even more important resource start noticing what is happening.
learned to say no when you want to
Stay focused dont let situations side track you
Set clear boundaries and stick to them
Remember you are the captain of your ship and the expert on you. Maintaining your energy is up to you, no one else can do this for you. What will you do with all this new found energy? Enjoy your life it is up to you to make it the best life possible!
Love and Light!
To know more about working with a coach contact Coach Jane at 705.444.5448 email info@awesomecoaching.com or visit www.awesomecoaching.com.
Coach Jane coaches business leaders and individuals to pursue their dreams and live an awesome life.
© Awesome Coaching Enterprises 2007
Energize Your Life - To learn more about this author, visit Jane Schnurr's Website.
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If there is a holy grail that many of us are searching for it is the quest for more energy? Could you use a jolt of energy in your life? Most of us could. What is energy? Where does it come from and how can we get more of this precious commodity?
As a coach, I like to think I get my clients plugged into the right outlet for them. Many of us are so scattered we are all over the place with our energy. We run on energy just like the electricity that powers our world. We cannot see it but we can feel it.
Are the circuits overloaded in your life? You know what happens when the circuits are overloaded you blow a fuse and the lights go out! Do you crash and burn regularly, there is a better way. The good news for us is our energy is a renewable resource. How do you get plugged in and renewed?
Get moving, go for a walk being a couch potato is not high energy
Look in the mirror and tell yourself how great you are
Rather than sitting when you are on the phone stand
Wear your best clothes for no special reason when we look good we tend to feel good
Set your intention everyday to have a glorious day
Believe in miracles
Read a daily positive quote or inspiration
Be kind to yourself and others
Laugh and smile it is contagious
High energy foods give you high energy fuel
Put a flower or plant on your desk or give one away
To get more energy in your life you need to get clear on what energizes you. This is probably something you have never considered before. One way to start recognizing the truth is to keep a notebook with you. When you feel great write down what it was that gave you that energy boost and we are not talking that extra large latte you might have just had!
Every one of us is wired differently. Keep track, it may sound simple but you just might be surprised what you learn about yourself. Notice the simple things that work for you, looking out the window for ten minutes or singing along to the radio. As you track what energizes you, you will also notice what drains you.
To live a life at high voltage you have to stop giving your energy away. Does anything aggravate you, annoy you or waste your time? Become aware, adjust and start responding rather than reacting. If your neighbour plugged his appliances into your house you would not accept this. Your personal energy is an even more important resource start noticing what is happening.
learned to say no when you want to
Stay focused dont let situations side track you
Set clear boundaries and stick to them
Remember you are the captain of your ship and the expert on you. Maintaining your energy is up to you, no one else can do this for you. What will you do with all this new found energy? Enjoy your life it is up to you to make it the best life possible!
Love and Light!
To know more about working with a coach contact Coach Jane at 705.444.5448 email info@awesomecoaching.com or visit www.awesomecoaching.com.
Coach Jane coaches business leaders and individuals to pursue their dreams and live an awesome life.
© Awesome Coaching Enterprises 2007
Energize Your Life - To learn more about this author, visit Jane Schnurr's Website.
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Cheryl MatthynssensCheryl is a life skills coach, licensed Chemical Dependency Counselor and a 20 year entrepreneur. Cheryl's dedication to achieving a life of balance led to her expanding her teaching from the simple managing of life's daily challenges to adding financial well being as well. A direct marketer with DrinkACT, she is gaining ground in the online community with her concepts of making sure business owners, entreprenuers and employees have well rounded life styles. She opened up a small affiliate site - The Balance Guide- to help others find resources for mental and emotional well being. Visit Cheryl's blog to see more of the diversity beyond business she has began offering online at www.thebalanceguide.blogspot.com - Visit Cheryl Matthynssens's Website |
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Dave KurlanDave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website |
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George LudwigGeorge Ludwig is a recognized authority on sales strategy and peak performance psychology. An international speaker, trainer, and corporate consultant, he helps clients like Johnson & Johnson, Abbott Laboratories, Northwestern Mutual, CIGNA, and numerous others improve sales force effectiveness and performance. Though it's George's strategies and processes that help corporations increase productivity and performance, it's his tremendous energy and dynamism that spark the transformation. Again and again, clients remark on his amazing ability to unleash human capacity and inspire men and women to break out of their comfort zones. The result is a whole new type of salesperson. His customized presentations teach achievers to make stunning advances in their lives. From helping salespeople realize cherished dreams to helping corporations exponentially accelerate revenue streams, George Ludwig leaves audiences and individuals empowered, emboldened, and clamoring for more. George is the best-selling author of Power Selling: Seven Strategies for Cracking the Sales Code and Wise Moves: 60 Quick Tips to Improve Your Position in Life & Business. - Visit George Ludwig's Website |
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