Feedback Form
Home Features Mastermind Forums About Advertise Blog Network Contact Be An Author

The "O" Zone

The "O" Zone

You know you are in the O zone when you find yourself off track, forgetful, rambling, short tempered, sleepless, frustrated, anxious, moody and not getting anything done. Does this sound familiar? I find the majority of my coaching clients are in the O zone, completely overwhelmed.
How does one combat these real stresses and survive?
1. Writing it down really helps. Chart it and quite often it doesn’t look as bad on paper.
2. Select one area to work on first and put a time limit on it. Today my priority is or for the next week my focus is, and stick to it.
3. Start with baby steps. Keep it simple, start with actions you can achieve easily. You want to set yourself up for success.
4. Remember, it took awhile for you to get the O zone, don’t expect to change it in a day.
5. Ask for help, delegate tasks, look for other solutions.
6. Be gentle with yourself, you already feel beat up, don’t add to it.
7. Understand when we in the O zone we think things are worse than they really are. Solutions are always closer than we think.
8. Stay positive – watch what you say to yourself and others.
9. Face your fear and name it. Is it a fear of failure or a fear of not being good enough?
10. Look at the times in the past when you felt this way and things you did that helped then.

Understand we all pass through the O zone. Success measured by the length of the visits. Work with a coach and learn more about the patterns and beliefs that pull you there!

For more information, or to have Coach Jane Schnurr speak to your organization or group contact info@awesomecoaching.com. Coach Jane coaches business leaders and individuals to pursue their dreams and live an awesome life. © Awesome Coaching Enterprises 2007





The O Zone - To learn more about this author, visit Jane Schnurr's Website.

Like this article? Share it with your friends

Article Feedback
 Article Feedback No article feedback found.
  Leave Your Feedback
article feedback

Article Feedback

To learn more about the Evan Elite Author Program please contact us.

About The Author


Jane Schnurr
(Visit Jane's Website) Jane Schnurr is a powerful and dynamic coach. She is passionate about coaching high achieving entrepreneurs and top producers to push past self imposed boundaries to create extraordinary results in all areas of their lives. Clients have doubled their sales within a year, become leaders in their field, found a sense of purpose, reconnected with their families and created lives they had only ever dreamt of pursuing. An experienced entrepreneur herself, Jane has successfully grown two businesses from concept to market. In her previous business, she designed and built mascots for clients across North America. She has also owned a flag and banner manufacturing business, and been a Public Relations Manager for a travel insurance company. A popular speaker and presenter, Jane brings a unique blend of creativity, entrepreneurial spirit and sense of fun to all that she does. In the spring of 2009, Jane will be co-leading a group of women on the empowering Dare Dream Discover tour to Tuscany, Italy. Jane believes from overcoming adversity in her own life that each of us can, ‘dance to the beat of our own drum a dazzle the world with our brilliance!’ Visit www.awesomecoaching.com

Jane Schnurr is a Platinum author on EvanCarmichael.com
About The Author

View Author Blog
View Author Blog

View Author Video
View Author Video

Free Downloads


Jane Schnurr's

Complete
List Of
Work-Life
Articles

Name
Email
If you enjoyed this article, get Jane Schnurr's Complete List of Work-Life Articles For FREE!

More Jane Schnurr
The Fear Factor
Wrapping it Up
Happy Holidays
Making it Work
The Value of Feedback
Embrace The Life You Deserve
A Daring Adventure
New Year New Beginnings
The Power of Love
Hooray Its Spring
Free Downloads


 
 
 


Evan Elite Authors
John Brennan  
Anne Barr  
David Barr  
Evan Elite Authors

Become An Author
Have you written articles that would be of value to entrepreneurs? Become an expert on our site by publishing them! Expose yourself to a wide audience, drive more traffic to your website and get more sales! Click Here for details.
Become An Author

Evan's Latest Video
Modeling the Masters: Learn the true secrets behind Walt Disney's business success factors & grow your company! Video produced by Phanta Media
Evan's Latest Video

Business Opportunities
"Learn straight from Evan how you can Make a Full Time Income (And More) from a Website"

How to Start An Online Business

Click Here To Learn More
Business Opportunities



Evan's Newsletter
Get advice & tips from famous business owners, new articles by entrepreneur experts, my latest website updates, & special sneak peaks at what's to come!
Name:
Email:
Evan`s Newsletter

Free Downloads
Increase productivity Icon Increase productivity
Social Bookmarking Guide Icon Social Bookmarking Guide
100 Success Tips Icon 100 Success Tips
Elevating Your Business Icon Elevating Your Business
Making Life Work Icon Making Life Work
Free Downloads - Complete List

Entrepreneur Tools and Guides
More PR Resources
More PR Resources
Press Release Builder
 
Top 50 Political Blogs
Top 50 Political Blogs
Top Political Blogs of 2009
 
Entrepreneur Tools and Guides

SEO For Africa
SEO For Africa
Sarah Namatende's Group Kayunga, Uganda,
Sarah Namatende's Group
Kayunga, Uganda
SEO For Africa

If I Were A Startup...
Dana Zita, > $2.5 Mil in revenues
Dana Zita
> $2.5 Mil in revenues
Geoff Whitlock, $53k to $507k in 3 years
Geoff Whitlock
$53k to $507k in 3 years
If I Were A Startup... - Complete List

Famous Entrepreneurs
J.K. Rowling, Harry Potter
J.K. Rowling
Harry Potter
Donald Trump, Trump Org.
Donald Trump
Trump Org.
Famous Entrepreneurs - Complete List

Entrepreneur Advice
Jeffrey Gitomer, The Sales Bible
Jeffrey Gitomer
The Sales Bible
Ask Michael Gerber, Reader Questions
Ask Michael Gerber
Reader Questions
Entrepreneur Advice - Complete List

Popular Articles
(Premium Authors)

     Anger Solutions at Work Can Your Team Survive
By Julie Christiansen
     Anger Solutions™ at Work: How to Cope with a Bully Boss
By Julie Christiansen
     Anger Solutions at Work - The Psychology of Procrastination
By Julie Christiansen

Have A Suggestion?
Toronto Salsa Classes / Toronto Salsa Lessons Email us your ideas on how to make our website more valuable! Thank you Sharon from Toronto Salsa Lessons / Classes for your suggestions to make the newsletter look like the website and profile younger entrepreneurs like Jennifer Lopez and Sean Combs!
Have A Suggestion?

More Evan Carmichael
More Information