Feedback Form
Home Features Mastermind Videos About Advertise Blog Network Contact
   

Have A Suggestion?
Toronto Salsa Classes / Toronto Salsa Lessons Email us your ideas on how to make our website more valuable! Thank you Sharon from Toronto Salsa Lessons / Classes for your suggestions to make the newsletter look like the website and profile younger entrepreneurs like Jennifer Lopez and Sean Combs!
Have A Suggestion?

Featured Ebook


ebook Famous Entrepreneurs - Modern Empire Builders


Featured Ebook

More Evan Carmichael
Have A Suggestion?


Sales Lessons From Starbucks And Dell

Extreme Self Care - Taking Time For Your Life



Extreme Self Care - Taking Time For Your Life
   

If you’re like me, you’re almost always on the go. Whether you’re juggling projects at work, balancing your personal and professional lives, or being there for the people you love, your available time may constantly be stretched to the limits. When was the last time you really took some time just for yourself? I’m not talking about family time, time with friends or sleeping time. I’m talking about time that you set aside to do something for you that you really enjoy.

Can you even remember the last time you did that?

I’m not suggesting you devote all of your time to enjoying yourself and forget about your other responsibilities. However, if you aren’t taking at least twenty to thirty minutes for yourself at least three to four times a week, then your intuition is likely to become clouded by stress and by exhaustion. You’ll find it more difficult to listen to your inner voice thus making it harder for you to follow its guidance.

What if you made a promise to yourself today that for the next week you’ll set aside at least one half hour every other day of the week just for yourself? You can spend that time doing almost anything that helps you relax and feel happy. You could take a bubble bath, listen to music on your MP3 player, read a book, meditate, go for a walk, stare up at the clouds, look through photo albums, watch your favorite television show . . . the list of options is totally up to you.
The only rule is that the activity be something you choose and that you do alone. No matter how much you love your family and friends, you need to take some time to be away from them so you can reconnect with yourself.

As you do this, notice how much more relaxed you feel and how much easier it is for you to hear that inner voice guiding you down your path to success. Once you realize the power of taking time for yourself, it will be easier for you to say YES to making it a regular part of your day-to-day routine!


Extreme Self Care - Taking Time For Your Life - To learn more about this author, visit Eva Gregory's Website.

Like this article? Share it with your friends
[Get Copyright Permissions] E-Mail | Print | More  


Related Articles Related Articles
Extreme Self Care
  EXTREME is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self or being nurturing. People don’t consider it necessary to take extreme action when it...
Create 10 Delightful Daily Habits
  Practising extreme self-care in our life involves practising good “daily” habits.
Recovery
  Recovery is a part of transition-- often the most frustrating part. We hate to admit to ourselves that there is anything to recover from, that we must stop (or at least dramatically slow down), reassess what is goin...
Use The Law of Attraction For Extreme Success
  What does success mean to you? Seriously, think about it. What would you have to be experiencing in your life such that you could say, “ I have extreme success!”
Don’t Neglect This Part of Your Business
  If you’ve been so busy working in your business that you have forgotten about yourself, it’s time to stop and assess the situation.

Related Forum Posts Related Forum Posts
Second Life Millionaire Second Life Millionaire
Re: 7 Sure-Fire Time Management Tricks To Get More Done Re: 7 Sure-Fire Time Management Tricks To Get More Done
Post subject: Too successful for a mate? Post subject: Too successful for a mate?
No B.S. Time Management No B.S. Time Management
Home Care Business Opportunity Home Care Business Opportunity
Extreme Small Biz Makeover! Extreme Small Biz Makeover!
Re: Charge what you're worth Re: Charge what you're worth
Books You Wish Had Been Written Books You Wish Had Been Written

Related Forum Posts Related Businesses - Evan Elite Authors
Kim Castle
With nearly two decades in the advertising and design business, with clients like Domino's Pizza, General Motors, Direct TV, Pedigree, Wolfgang Puck, Higher Octave Music, Hollywood Celebrity Products, Disney, and Paramount, as well as thousands of entrepreneurs around the world define, structure, communicate, and position their business for greater profits, BrandU(R) co-creators Kim Castle and W. Vito Montone discovered that entrepreneurs could experience the same power that big brands command for a fraction of the cost with the world's only process-based results-drive Integral approach to business creation. BrandU(R) is helping entrepreneurs grow with the power of extreme clarity from idea...to brand...to market(TM) and helping one million entrepreneurs become successful and whole so that they can make a difference in the world. Are you one of them? If you want to experience clarity all the way to the bank(TM), get started now at http://www.brandu.com. - Visit Kim Castle's Website

Dr. John Oda
John Oda Ph.D NLP is a business peak performance expert, an author, and speaker frequently called upon to provide corporate training, workshops and seminars for many companies in the United States. He is an expert in coaching sales and business professionals in overcoming the behaviors and obstacles that may impede their sales results and affect their bottom line. Since 1995, John has created a speaking bureau such topics, which include: time management, sales training, human diversity, leadership programs and etc. He provides companies with a strategic plan to increase their bottom line by over 25 percent yearly. - Visit Dr. John Oda's Website

Dianne Crampton
Dianne Crampton is an Executive Leadership Coach and Team Building Consultant and creator of the TIGERS team development model. For the past twenty years she has helped leaders and teams achieve goals with high levels of collaboration and teamwork. Crampton is a published author. Her contribution to Working Together: Diversity As Opportunity was endorsed by Stephen Covey. She has written for trade magazines. Merrill Lynch nominated her business for Inc. Magazine’s regional small business and entrepreneurial awards. Her work with Native Americans was recognized at a United Nations sponsored conference in 1994. The TIGERS model passed two rigorous validation studies in 1992 and 1994. The TIGERS Survey is able to measure and track team development over time. Dianne is also the creator and distributor of the TIGERS Team Wheel game. This game helps groups identify behaviors that build collaborative groups and behaviors that cause conflict, morale problems, production failures, and misunderstandings. For more information, or to subscribe to TigerTracks, a free monthly leadership and team newsletter go to http://www.corevalues.com - Visit Dianne Crampton's Website

Vwodek Wojczynski
Business Coach and Consultant Vwodek Wojczynski (pronounced Voy-chin-ski) brings fun, awareness, accountability and fresh perspectives based on his diverse experiences in life and business. Born in Poland and educated in Greece and Canada, he is trilingual with 8 years experience in business development with clients in Canada, USA, Switzerland and Poland. His approach is systematic and process-driven. He fuses the know-how of proven business methods with his commitment that entrepreneurs experience satisfaction and joy based on their values, motivations and strengths. He believes that businesses succeed based on their ability to generate value by providing what’s needed and wanted. Ultimately, he trains executives and true business owners - people who work less, produce more, own businesses that run automatically after a while and make a difference globally. His current research focus is the development of intelligent business systems and the application of emerging artificial intelligence technologies in business. He is also an avid traveler, spoken word performer and visual artist. He resides in Toronto, Canada. - Visit Vwodek Wojczynski's Website

Dave Kurlan
Dave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling – How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website

George Ludwig
George Ludwig is a recognized authority on sales strategy and peak performance psychology. An international speaker, trainer, and corporate consultant, he helps clients like Johnson & Johnson, Abbott Laboratories, Northwestern Mutual, CIGNA, and numerous others improve sales force effectiveness and performance. Though it's George's strategies and processes that help corporations increase productivity and performance, it's his tremendous energy and dynamism that spark the transformation. Again and again, clients remark on his amazing ability to unleash human capacity and inspire men and women to break out of their comfort zones. The result is a whole new type of salesperson. His customized presentations teach achievers to make stunning advances in their lives. From helping salespeople realize cherished dreams to helping corporations exponentially accelerate revenue streams, George Ludwig leaves audiences and individuals empowered, emboldened, and clamoring for more. George is the best-selling author of Power Selling: Seven Strategies for Cracking the Sales Code and Wise Moves: 60 Quick Tips to Improve Your Position in Life & Business. - Visit George Ludwig's Website


The Evan Elite Authors program is currently in beta phase. For details please contact us.


 
About the Author


Eva Gregory
(Visit Eva's Website)
About the Author: Eva Gregory, International Coach of the Year 2006, "America's Feel Good Coach", speaker and author of The Feel Good Guide To Prosperity (w ww.feelgoodguide.com)has instructed thousands on the Law of Attraction in person, on the radio and in dozens of teleconference training seminars and programs. She is the author of several books and e-books and has co-developed several telephone-based and internet-based training courses on the Law of Attraction. Her most popular program to date is her Leading Edge Living One Year Success Program. Eva is regularly featured on radio and in the media and is a recognized authority on the Law of Attraction. Her latest book, co-authored with Jack Canfield and Mark Victor Hansen is Life Lessons for Mastering the Law of Attraction. To learn more about her products and services, visit www.LeadingEdgeCoaching.com WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You're welcome to use this article online as long as it remains complete and unaltered (including the "About The Author" info above)
Have A Suggestion?

View Author's Blog
Become An Author

View Author's Video
Become An Author

Free Downloads


Eva Gregory's

Complete
List Of
Work-Life
Articles

First Name
Last Name
Email
 
If you enjoyed this article, get Eva Gregory's Complete List of Work-Life Articles For FREE!

More Eva Gregory
In the Drivers Seat
Buddying Up
Putting Your Mind to It Reaps Massive Benefits
Wishes DO Come True
Give a Little Bit
It Coulda Been Me
The Law of Attraction Where Does Faith Fit In
Red Hot
The Voice of Action
Its Just a Number
Become An Author