Feedback Form

Release & Resolve Stress and Anxiety

Release & Resolve Stress and Anxiety

Healing Emotional Stress & Physical Anxiety From The Now…by Rik Center

In the process of recognizing a sense of discomfort, stress or an unwanted pain, we may observe that many times our reactive state sits in judgment of the experience; right or wrong and/or good and bad. In healing deep wounding, we want to invite in the possibility of sitting with the inner body sensation of the experience vs. the built in stories and thoughts that may arise around the emotional or physical pain. By keeping our focus on the sensation…our higher thought cognitive process perceptions will shift, changing the neurobiological process within our being/our body.
If we are unable to become aware of the physical felt sense, we stay trapped in a vortex of story and thought, always feeling like a victim of life. These thoughts send signals into the felt sense body which are constantly activating our autonomic nervous system, putting it into an instinctive survival mode of fight, flight or freeze syndrome. If a person can learn to reference into their sense body they will begin connecting to a somatic resource and building in new synapses into the brain. Our higher thinking brain will resource itself into the present moment, the here and now. This somatic experience may allow for a momentary drop in the perceived story of judgment or past remembrance that continues a cycle of suffering, that layer of pain that walks with us throughout our daily life.
Thought in itself feels no pain…our body is interpreting these thought impulses that are being sent through a wiring system within our biological body that feels sensation.

In the process or surrendering to our felt sense, we are not giving up our experience, rather we are choosing to be present to our experiences through our feelings, thoughts, perception, and connective muscle tissue without looking to push them away, judge them or change them. We are creating a willingness to work with the body, emotions, thoughts and perceptions just as they are. We are making a choice to heal from the now, creating an integration and equanimity balance within our neurobiological system and our thoughts.
By taking an active participatory role in our healing we are introducing a process into our brain thought patterns, which is called “mindfulness.” In this process we begin creating integration. As Dr. Dan Siegel expresses, “By bringing two opposing forces together we create integration which creates mental health and well-being.” Focusing the higher cognitive brain to stay connected to tracking sensation, we create a new synapse connection.
Creating a new neurobiological pathway will begin to alter our instinctual survival patterns, moving us away from modes of thinking that no longer serve us and that typically cause large amounts of suffering. In this mode of mindful-awareness we are laying the groundwork for new neural pathways of thinking and how we react to our world. The body is building in a natural process of feeling whole and safe without drugs or our dependency from another person or outside stimulus.
Our body can learn how to regulate itself back into homeostasis, feeling whole and creating positive boundaries within our life. Our ability to interact with the world changes as old sufferings and fears begin to loosen their grip. Feeling healthy and happy, being present and healing from this moment…not of the mind that constantly rehashes and rehearses our thoughts over and over





Release Resolve Stress and Anxiety - To learn more about this author, visit Rik Center's Website.

Like this article? Share it with your friends

Related Forum Posts Article Feedback
Article Feedback No article feedback found.
Leave Your Feedback

Related Articles Related Articles
Practice Safe Stress
  A brief guide to using your inner sense of humor to become more productive, efficient, creative and profitable
OVERCOMING STRESS
  In dealing with stress, we can invest our energy in moving ourselves forward by taking positive action about the things that worry us, or we can just burn energy by worrying.
Anxiety Free
  I've heard it said that everyone, with every word, is selling something. And today, I am selling freedom from anxiety. What I hope for you, is that you are a responsible consumer, and choose wisely.
Chill Out guide to positive thinking
  Just think, everything you have ever achieved, started with just a little thought, it may take days, weeks or even years to turn into reality, consistantly planting that seed in your mind everyday starts the proces...
Conquer Fears and Start Living Life On Your Terms
  We've all been afraid to try something new at one time or another. Why is that? And it seems as we age, our fear controls more and more of our willingness to try something new. We prefer to forego a new experience b...

Related Forum Posts Related Forum Posts
Press Release Builder Tool Press Release Builder Tool
Do Entrepreneurs need HR resources? Do Entrepreneurs need HR resources?
Develop and Distribute an Effective Press Release Develop and Distribute an Effective Press Release
Re: New  Year - New Resolutions? Re: New Year - New Resolutions?
Re: New  Year - New Resolutions? Re: New Year - New Resolutions?
Press Release Builder Tool Press Release Builder Tool
Press release basics Press release basics
Press Releases Press Releases

Related Forum Posts Related Businesses - Evan Elite Authors

To learn more about the Evan Elite Author Program please contact us.

About The Author


Rik Center
(Visit Rik's Website)
Rik Center, “Transformational” Life Coach & Mindfulness Stress Reduction Teacher/Coach. 415-771-5456 We have a choice to live in reactive states or creative states. In reactive states, we are unable to move forward in our life. Gain the tools that put you in the Driver's Seat and propel your personal & professional growth in living a happier, healthier and productive life...I KNOW, IT'S HAPPENED FOR ME! Do you feel agitated and anxious at work or in your personal life? * Angry with others? * Feeling like a victim and shutdown? * Unable to say no or create compromise? * Running from one job or relationship to another? Using a Somatic Based Model we release patterns that allow for thought patterns, the nervous system and the body to return to a natural state of calm and wholeness. You gain a sense of clarity and begin moving in the world with a sense of safety, boundaries and joy! * Increase confidence/sense of personal empowerment. * Increase ability to focus, concentrate & be in the moment. * Develop greater sense of clarity and purpose. Phone sessions are also available. “The Results Of These Sessions Are Powerful And Life Altering!”
About The Author

View Author Blog
View Author Blog

View Author Video
View Author Video

Free Downloads


Rik Center's

Complete
List Of
Work-Life
Articles

First Name
Last Name
Email
10 + 5 =
 
If you enjoyed this article, get Rik Center's Complete List of Work-Life Articles For FREE!

More Rik Center
Release Resolve Stress and Anxiety
Become An Author


 
 
 



Have A Suggestion?
Toronto Salsa Classes / Toronto Salsa Lessons Email us your ideas on how to make our website more valuable! Thank you Sharon from Toronto Salsa Lessons / Classes for your suggestions to make the newsletter look like the website and profile younger entrepreneurs like Jennifer Lopez and Sean Combs!
Have A Suggestion?

Featured Ebook


ebook Famous Entrepreneurs - Modern Empire Builders


Featured Ebook

More Evan Carmichael
Have A Suggestion?


Sales Lessons From Starbucks And Dell