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Rik Center Articles

Written by: Rik Center

Release & Resolve Stress and Anxiety - Click To Read Article
In the process of recognizing a sense of stress or discomfort, we may observe that many times our reactive state sits in judgment of the experience; right or wrong and/or good and bad. In order to release this deep anxiety, we want to invite in the possibility of sitting with the inner body sensation of the experience vs. the built-in stories and thoughts that arise around the emotional or physical block or discomfort.

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About the Author: Rik Center
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Rik Center, “Transformational” Life Coach & Mindfulness Stress Reduction Teacher/Coach. 415-771-5456 We have a choice to live in reactive states or creative states. In reactive states, we are unable to move forward in our life. Gain the tools that put you in the Driver's Seat and propel your personal & professional growth in living a happier, healthier and productive life...I KNOW, IT'S HAPPENED FOR ME! Do you feel agitated and anxious at work or in your personal life? * Angry with others? * Feeling like a victim and shutdown? * Unable to say no or create compromise? * Running from one job or relationship to another? Using a Somatic Based Model we release patterns that allow for thought patterns, the nervous system and the body to return to a natural state of calm and wholeness. You gain a sense of clarity and begin moving in the world with a sense of safety, boundaries and joy! * Increase confidence/sense of personal empowerment. * Increase ability to focus, concentrate & be in the moment. * Develop greater sense of clarity and purpose. Phone sessions are also available. “The Results Of These Sessions Are Powerful And Life Altering!”

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Release Resolve Stress and Anxiety


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