A SHARPER MIND/BRAIN --(To Reduce Stress Level)
A SHARPER MIND/BRAIN --(To Reduce Stress Level)
So exercise besides being good for your body, as emphasised in the chapter on Physical Health in my book, Achieving a Healthy Balanced Life! can sharpen your mind / brain also
A SHARPER MINDBRAIN To Reduce Stress Level - To learn more about this author, visit Sohan Singh's Website.
Like this article? Share it with your friends
Many studies have underlined the importance of exercise in reducing stress level. Studies also show that aerobic exercise is an excellent way of keeping our brains young and healthy. Professor Arthur and his colleagues at the University of Illinois, one of the foremost exercise and health researchers in humans have proved two critical findings: Fit people have sharper brains. People, who are out of shape but get into shape, sharpen up their brains. Kramer says that working out makes you clever and it does so at all stages of life. Professor Robert Winston of the BBC series says that research has shown that when people aged over 60 to 75 perform a gentle walking regimen, their memory, judgement and planning abilities improve compared to adults who do other forms of exercise. Professor Craig Mahoney, dean and professor of applied sport psychology at the University of Wolverhampton indicates that exercise certainly improves memory. Animal studies have shown that, among other brain benefits, aerobic exercise increases capillary development in the brain that means more blood supply- a big requirement for brain health. It seems that it is never too late to start exercising your brain.
So exercise besides being good for your body, as emphasised in the chapter on Physical Health in my book, Achieving a Healthy Balanced Life! can sharpen your mind / brain also
A SHARPER MINDBRAIN To Reduce Stress Level - To learn more about this author, visit Sohan Singh's Website.
Like this article? Share it with your friends
 | |
 |
No article feedback found. |
| |
Leave Your Feedback |
 | |
| |||
|
To learn more about the Evan Elite Author Program please contact us. |
 | |
|  |
Subscribe to Sohan's articles
 | |
|
|  |
 | |
|
| |
 | ||||||
|
 | ||
 |
||
 |
||
 |
||
|
| ||
 |
| Have you written articles that would be of value to entrepreneurs? Become an expert on our site by publishing them! Expose yourself to a wide audience, drive more traffic to your website and get more sales! Click Here for details. |
|
|
 |
| Modeling the Masters: Learn the true secrets behind Walt Disney's business success factors & grow your company! Video produced by Phanta Media |
|
|
 |
"Learn straight from Evan how you can Make a Full Time Income (And More) from a Website"
Click Here To Learn More |
|
|
|
|
Get advice & tips from famous business owners, new articles by entrepreneur experts, my latest website updates, & special sneak peaks at what's to come!
|
|
|
 Dream Boards Get a Top 20 Ranking Create A Mission Statement Double Digit Growth eguide Network More Effectively |
|
 | ||
 |
Top 50 SEO Posts - 2007
Top SEO Posts of the Year | |
 |
Guide To ERP Software
Business Management Software | |
| ||
 | ||||
| ||||
|
| ||||
| ||||
|
|
|
|
|
||||||||||||
|
Email us your ideas on how to make our website more valuable! Thank you Sharon from Toronto Salsa Lessons / Classes for your suggestions to make the newsletter look like the website and profile younger entrepreneurs like Jennifer Lopez and Sean Combs!
|
|
|
