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BE YOUR OWN STRESSOMETER

Written by: Sohan Singh

Article Overview: Learn to recognise your own tell tale signs, physical symptoms are easily recognised i.e. a racing pulse, muscle tension, increased sweating.

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BE YOUR OWN STRESSOMETER

Technology has made great advances in making available new methods for investigating the interplay between mental and physical processes. But we can act as our own stress metres by using feelings and perceptions as instruments which can help to identify the factors in the environment that tell hard over our body and mind. Learn to recognise your own tell tale signs, physical symptoms are easily recognised i.e. a racing pulse, muscle tension, increased sweating, but people also experience emotional problems mentioned above such as anxiety and a sense of hopelessness. You may find it difficult to concentrate or make decisions. Behavioural changes include aggressiveness, or a reliance on cigarettes, drugs (both prescribed and illicit) and alcohol. I have been told by quite a few colleagues that they cannot give up smoking while holding their current positions.
Environmental factors which raise our stress levels may be physical or chemical, such as noise or smell. Think how pent up you become when a noisy neighbour plays loud music or is engaged in some DIY work on the adjoining wall. The environmental factors could also be monotonous work or inter personal conflict. We look at the watch when engaged in tedious work and time flies when the task is interesting.

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Article Tags: aggressiveness, anxiety, behavioural changes, cigarettes, emotional problems, environmental factors, hopelessness, interplay, loud music, monotonous work, muscle tension, noisy neighbour, perceptions, personal conflict, physical processes, reliance, stress levels, tedious work, tell tale signs, time flies

About the Author: Sohan Singh
RSS for Sohan's articles - Visit Sohan's website

Sohan Singh, MA. BSc. (Hons)CQSW. www.achievinginnerpeace.com Life Coach---from where you are to where you want to be---= Author: Achieving Inner Peace Achieving Inner Peace approaches each aspect of our lives which disrupt our sense of peace and security and reveals the best methods to counteract the negativity that creeps into our daily lives. Using a mixture of various philosophical and religious maxims and contemporary stress-relieving techniques, Sohan Singh reminds us of such inspirational principles as: * True happiness and contentment are not dependent on externals. * Anger controlled is strength. * We create the causes of our suffering. Author: Achieving a Healthy Balnced Life! The book is about being a well rounded-person, about being fulfilled in the realization of goals. Most of us concentrate on acquiring material possessions or climbing the corporate ladder, but ignore other aspects of life. Sooner or later, we feel unhappy because of dissatisfaction with the way we are leading our lives. It is mainly because our living and working is not based on fundamnetal principles or natural laws.

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