Like this article? PLEASE +1 it! Evan Signature
Evan Carmichael Top Header
Share for a Cause









CREATIVE POWER OF SLEEP

Written by: Sohan Singh

Article Overview: There is evidence that suggests that sleep deprivation can lead to loss of IQ, memory, and the ability to reason.

Free Download - BUSINESS / SOCIAL INTERACTIONS (LISTENING By Sohan Singh
Name: Email:

CREATIVE POWER OF SLEEP

Researchers at Hayward Medical School in a study involving maths, problems found that a good night’s sleep doubled participants’ chances of finding a creative solution to the problem. Next time you are working on a problem, ‘it really pays to sleep on it,’ take advantage of the creative benefit of sleep.
Many studies suggest that the brain uses a night’s sleep to consolidate the memories of actions and skills learnt during the day. A good night’s sleep acts as a kind of cement for our memories. Leonardo de Vinci (greatest figure of the Italian Renaissance) spent almost half of his life asleep. Like Einstein, he took naps during the day, in his case 15 minutes after every four hours.
Mid day snooze or siesta are coming into fashion gradually. Studies have shown that ‘power nap’ is good for us. It reverses the morning irritations, boredom, and frustration with mental tasks that we often feel.
There is evidence that suggests that sleep deprivation can lead to loss of IQ, memory, and the ability to reason. It is not worth punishing our bodies too hard, but better to live as nature intended and obtain adequate amount of sleep. (6 to 8 hours)

Author:
Achieving a Healthy Balanced Life!
Achieving Inner Peace

Related Articles
  Getting a Good Night's Sleep
  Sleep Mode saves Money
  You're Getting Sleepy... Sleepy...
  Concentration and Sleep an Important Combination
  Awaken the creative side in you

Home > Work-Life > Sohan Singh > CREATIVE POWER OF SLEEP
Article Tags: 15 minutes, balanced life, boredom, cement, creative solution, einstein, frustration, hayward, inner peace, iq, italian renaissance, leonardo, maths problems, medical school, mental tasks, naps, power nap, siesta, sleep deprivation, snooze

About the Author: Sohan Singh
RSS for Sohan's articles - Visit Sohan's website

Sohan Singh, MA. BSc. (Hons)CQSW. www.achievinginnerpeace.com Life Coach---from where you are to where you want to be---= Author: Achieving Inner Peace Achieving Inner Peace approaches each aspect of our lives which disrupt our sense of peace and security and reveals the best methods to counteract the negativity that creeps into our daily lives. Using a mixture of various philosophical and religious maxims and contemporary stress-relieving techniques, Sohan Singh reminds us of such inspirational principles as: * True happiness and contentment are not dependent on externals. * Anger controlled is strength. * We create the causes of our suffering. Author: Achieving a Healthy Balnced Life! The book is about being a well rounded-person, about being fulfilled in the realization of goals. Most of us concentrate on acquiring material possessions or climbing the corporate ladder, but ignore other aspects of life. Sooner or later, we feel unhappy because of dissatisfaction with the way we are leading our lives. It is mainly because our living and working is not based on fundamnetal principles or natural laws.

Click here to visit Sohan's website Dashed Line

More from Sohan Singh
Balance chart


Related Forum Posts
Top performing Franchise Loans Top performing Franchise Loans - Evan, There are over 120 Franchises listed by the SBA with 0% Loan Failure from 10-1-00 to 9-30-05 these companies have at leat 10 loans disbursed. A number of the companies are Hotel/Motel Franchises so I listed them separately. Since all the ones listed have 0% loan failure I listed them descending by # of loans disbursed. Top 20 (by # loans Disbursed) 0% SBA Loan Failure (does not include hotels/motels) 1 21425--CULVER'S FROZEN CUSTARD 85 2 66910--PRIMROSE SCHOOL (DAYCARE) 76 3 14467--CARTRIDGE WORLD STORES 54 4 68021--QUIZNO'S SUBS 41 5 06560--AUNTIE ANN'S (SOFT PRETZELS) 40 6 29912--FIREHOUSE SUBS 35 7 31154--FOOT SOLUTIONS 35 8 52707--MEDICAP PHARMACY 35 9 09802--BEN & JERRY'S ICE CREAM 33 10 67759--COMFORT SUITES 33 11 70150--RITTER'S FROZEN CUSTARD 32 12 05650--ARBY'S 31 13 65160--PLATO'S CLOSET 31 14 67417--PUMP IT UP 30 15 69149--REMAX 30 16 71456--SALAD WORKS, INC. 30 17 76282--SONIC DRIVE-IN 27 18 84725--UNION 76 OIL 27 19 17049--CHRISTIAN BROTHERS AUTOMOTIVE 26 20 78950--SUNOCO SERVICE STATION 26 Top 10 0% SBA Loan Failure Hotel/Motels 1 10275--BEST WESTERN INN 104 2 67750--COMFORT INN 98 3 38605--HOLIDAY INN EXPRESS 87 4 36680--HAMPTON INNS 57 5 53165--MICROTEL 33 6 75385--SLEEP INN MOTEL 26 7 04160--AMERIHOST INN 18 8 69134--RED ROOF INN 13 9 17230--CLARION INN & SUITES 11 10 20715--COUNTRY INN 11


Recommended Article for You close

  Getting a Good Night's Sleep

Share this article with your friends. Fund someone's dream.

Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.



Featured Article


Bottom Footer
Share for a Cause












Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!
Name:
Email:
Popular Articles

Starting A Set of Books

ROSI Return on SUNK Investment

Fear Factors in Small Business: Sales & Marketing
Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.