Feedback Form
Home Features Mastermind Forums About Advertise Blog Network Contact Be An Author

STRESS-- A NATURAL RESPONSE?

STRESS-- A NATURAL RESPONSE?

Feelings of stress are triggered by our natural survival mechanism. The most basic and natural response to distress is the fight – or-flight reaction. Our ancestors had to do battles with the wild elements for survival. Most of us are engaged in overcoming the paper tiger in the work place. Our ancestors released the tension by running from the situation or fighting the wild animals. Adrenaline or epinephrine is released into the blood stream in situations of fear or stress. It increases the heart rate, increases the blood flow to the muscles, reduces blood flow to the skin with the production of sweat, and dilates the pupils of the eyes , generally preparing the body for ‘fight or flight. With our ancestors, it was a muscular action whether they ran or fought. It reduced the adrenaline in the blood which had increased to meet the situation, and the exercise stimulated the release of endorphins which act like opiates and reduce the perception of pain.

In modern life, quite often people cannot escape a stressful situation, they have to endure it or make the best of it.





STRESS A NATURAL RESPONSE - To learn more about this author, visit Sohan Singh's Website.

Like this article? Share it with your friends

Article Feedback
 Article Feedback No article feedback found.
  Leave Your Feedback
article feedback

Article Feedback

To learn more about the Evan Elite Author Program please contact us.

About The Author


Sohan Singh
(Visit Sohan's Website) Sohan Singh, MA. BSc. (Hons)CQSW. www.achievinginnerpeace.com Life Coach---from where you are to where you want to be---= Author: Achieving Inner Peace Achieving Inner Peace approaches each aspect of our lives which disrupt our sense of peace and security and reveals the best methods to counteract the negativity that creeps into our daily lives. Using a mixture of various philosophical and religious maxims and contemporary stress-relieving techniques, Sohan Singh reminds us of such inspirational principles as: * True happiness and contentment are not dependent on externals. * Anger controlled is strength. * We create the causes of our suffering. Author: Achieving a Healthy Balnced Life! The book is about being a well rounded-person, about being fulfilled in the realization of goals. Most of us concentrate on acquiring material possessions or climbing the corporate ladder, but ignore other aspects of life. Sooner or later, we feel unhappy because of dissatisfaction with the way we are leading our lives. It is mainly because our living and working is not based on fundamnetal principles or natural laws.

Sohan Singh is a Platinum author on EvanCarmichael.com
About The Author

View Author Blog
View Author Blog

View Author Video
View Author Video

Free Downloads


Sohan Singh's

Complete
List Of
Work-Life
Articles

Name
Email
Author's Free Downloads
Balance chart Icon Balance chart

More Sohan Singh
EMBODYING THE VALUES
BEFORE YOU SET YOUR GOALS
THOUGHT SHOWERING BRAINSTORMING
DEEP REFLECTION
HELPFUL HINTS TO OVERCOME STRESS
BUSINESS SOCIAL INTERACTIONS LISTENING
BALANCED SUCCESS
A SHARPER MINDBRAIN To Reduce Stress Level
OVERCOMING STRESS MEDITATION
CREATIVE POWER OF SLEEP
Free Downloads


 
 
 


Evan Elite Authors
Leanne Hoagland-Smith  
John Power  
John Brennan  
Evan Elite Authors

Become An Author
Have you written articles that would be of value to entrepreneurs? Become an expert on our site by publishing them! Expose yourself to a wide audience, drive more traffic to your website and get more sales! Click Here for details.
Become An Author

Evan's Latest Video
Modeling the Masters: Learn the true secrets behind Walt Disney's business success factors & grow your company! Video produced by Phanta Media
Evan's Latest Video

Business Opportunities
"Learn straight from Evan how you can Make a Full Time Income (And More) from a Website"

How to Start An Online Business

Click Here To Learn More
Business Opportunities



Evan's Newsletter
Get advice & tips from famous business owners, new articles by entrepreneur experts, my latest website updates, & special sneak peaks at what's to come!
Name:
Email:
Evan`s Newsletter

Free Downloads
Choice of Forum Icon Choice of Forum
Create A Mission Statement Icon Create A Mission Statement
Million $ Interview Icon Million $ Interview
3 Networking Skills Icon 3 Networking Skills
Traffic to Site Icon Traffic to Site
Free Downloads - Complete List

Entrepreneur Tools and Guides
Write The Press Release
Write The PR
Press Release Builder
 
More PR Resources
More PR Resources
Press Release Builder
 
Entrepreneur Tools and Guides

SEO For Africa
SEO For Africa
Stella Mordi Benin City, Nigeria,
Stella Mordi
Benin City, Nigeria
SEO For Africa

If I Were A Startup...
Kerry Shapansky, $2.0 to $51 Mil in 5 years
Kerry Shapansky
$2.0 to $51 Mil in 5 years
Lisa Shepherd, $335k to $1.1 Mil in 2 years
Lisa Shepherd
$335k to $1.1 Mil in 2 years
If I Were A Startup... - Complete List

Famous Entrepreneurs
Satoshi Tajiri, Pokemon
Ron Joyce, Tim Hortons
Ron Joyce
Tim Hortons
Famous Entrepreneurs - Complete List

Entrepreneur Advice
Michael Gerber, The E Myth
Michael Gerber
The E Myth
Keith Ferrazzi, Never Eat Alone
Keith Ferrazzi
Never Eat Alone
Entrepreneur Advice - Complete List

Popular Articles
(Premium Authors)

     Unblock your Sales Genius
By Clive Miller
     Get that Sales Job
By Clive Miller
     Hate Something
By Clive Miller

Have A Suggestion?
Toronto Salsa Classes / Toronto Salsa Lessons Email us your ideas on how to make our website more valuable! Thank you Sharon from Toronto Salsa Lessons / Classes for your suggestions to make the newsletter look like the website and profile younger entrepreneurs like Jennifer Lopez and Sean Combs!
Have A Suggestion?

More Evan Carmichael
More Information