|
STRESS-- A NATURAL RESPONSE? - Click To Read Article
In modern life, quite often people cannot escape a stressful situation, they have to endure it or make the best of it.
Self-Doubt -- Motivation - Click To Read Article
A doubt is just a feeling of uncertainty; it has no proof underpinning it. If a doubt has no basis , then it is a hindrance.
Once you have pure and sincere motivation, all the rest follows. The prime mover of every action is the motivation or the determination.
Being True to Your Values - Click To Read Article
Reflect on your Life in a holistic way. If you have clear understanding of your destination, the end in mind,what matters to you most, then the steps you take will always be in the right direction. The more your goal fits into the structure of your core beliefs and values, the more likely it is going to be achieved.
EMBODYING THE VALUES - Click To Read Article
CARRY OUT A PERSONAL AUDIT:To identify your most important values , you need to carry out a personal audit.It means that you have to take stock of what type of world you want to live in, what will induce meaning and purpose in life. Once you have found your most important values, you need to pursue and embody them in your life.The exercise which follows will help in practising your values.
PROBLEM SOLVING - Click To Read Article
It isn’t that they can’t solve the problem. It is that they can’t see the problem.
The Scandal of Father Brown (1935).
People differ not only in how much they worry, but also in what they worry. Quite often the way we see the problem is the problem. It would be helpful to start with self, your motivation, and what you were looking for.
THE WAY WE SEE THE PROBLEM IS THE PROBLEM - Click To Read Article
Some successful people do not worry about the ‘why’ it is happening and ‘how’ it is happening questions, their distinctiveness lies in putting why-s and how-s together. They do not get burned out by the concept of ‘problems’, their actions are powered by the ‘concept’ of ‘opportunities.’
PERSONAL AND EXECUTIVE COACHING - Click To Read Article
People from all walks of life use Life coaching to discover real freedom in their lives, to uncover their own answers and to unlock their potential. Personal coaching is a holistic process which considers any and all aspects of an individual’s life and situation.
A Life coach brings all his or her training and experience to the coaching relationship, to help individuals to overcome conflict, to enhance their communication skills, and build better relationships.
BALANCED SUCCESS - Click To Read Article
There are many people who lead worthwhile and fulfilling lives, but have not accumulated wealth and cannot be called rich. Just because you have not succeeded in being richer than the people you know, or attaining all your ambitions at work, does mean your life has been a failure.
MEASURING YOUR PROGRESS - Click To Read Article
The physical and mental commitment you must make to achieve your goal is a prerequisite in the process of change. Once we have recognised that success is attainable, but may elude us if we do not try hard enough hard, we will set about achieving it with a more sober calculated approach
The progress is normally slow, and we should focus on the positives.
CYCLE OF CHANGE - MOTIVATION - Click To Read Article
You may wish to do your own assessment and identify where you stand in 'Finding a Balance in Your Life.' If you have been reflecting on your life, you may be ready to translate your thoughts into action.
STRESS - Click To Read Article
Many people believe that stress is the demon of modern busy life style. While a certain amount of stress is important to help us to face life’s challenges, too much for too long can be fatal. Numerous studies have shown that stress can impair the body’s ability to fight infections.
ACTION PLAN- (PERSONAL LEARNING PLAN) - Click To Read Article
In order to attain your goals, it is crucial that you know exactly where you are now and where you want to be. Make sure that the goals you want to achieve are congruent with your different roles in life and reflect your deepest values.
AN EXAMPLE OF AN ACTION PLAN - Click To Read Article
Some helpful hints to enhance the possibility of attainment of goals:
1. Commitment and a planned approach to an Action Plan or a Learning Plan is more likely to achieve results. Goals must be written down.
2. Be expressed in the present tense, as if they were real.
3. Clear and sharp focus on the short steps necessary to achieve the results.
To illustrate how this might work in real life, let us take an example of an athlete who wants to improve the speed at which he or she runs 1500m. Here is an example what An Action Plan to achieve the goal might look like:
WHY WE DO NOT ACHIEVE OUR GOALS - Click To Read Article
Psychologists consider that it is unrealistic expectations of the ease with which the goals can be attained, which lead to failure. We fail because we do not prepare for personal change. There is no good fairy that will come to you in the night and transform your body for you.
The successful see failure as a source of lessons for them; it teaches them valuable lessons as to what needs to be altered in order to achieve the goal.
IMPROVEMENT THROUGH REFLECTION - Click To Read Article
This is about the changes which are to be made in the light of your learning. It encourages the application of your learning so as to improve your every day practice and behaviour. It is not about recording a good intention only. You may wish to set another SMART goal to reflect the action you are going take. What action you will take may depend on your level of motivation to make the desirable changes.
CONTROLLING STRESS - Click To Read Article
* Are you trying too hard to maintain a certain lifestyle?
• Are your interests and relationships subordinated to making money?
• Have you got a Work – Life Balance
• How can you change the situation? What do you need to do to simplify your life?
HELPFUL SUGGESTIONS FOR MANAGING WORK - Click To Read Article
Manage your time better and plan ahead. Develop a system that works for you and not against you
USING THE MIND TO ACHIEVE YOUR GOALS - Click To Read Article
Visual imaging sometimes also called mental imagery prepares the brain for action. Your creative visual right brain is one of your most important assets.
THOUGHT SHOWERING (BRAINSTORMING) - Click To Read Article
After having defined the problem, the precise aspect which is making you feel bad, you go to the second stage which is brainstorming. Brain storm is defined as a violent or excited outburst as a result of a sudden mental disturbance so many people consider the term ‘Thought Showering’ to be politically correct. Therefore, this process is an intellectual treatment of a problem by discussing spontaneous ideas about it.
Your Goals - Click To Read Article
Before setting a goal, it is vital to ask yourself as to whether you are prepared to devote your time, energy etc. to achieving that particular goal.
The more you are prepared to do something for yourself, and the more it is in accordance with your core beliefs and values, the more likely you will achieve the goal.
DEALING WITH FAILURE - Click To Read Article
Our greatest glory is not in ever falling, but in rising every time we fall.
Any failure seems so total, later on you realise you can have another go.
DEEP REFLECTION - Click To Read Article
A reflective habit is one of the most powerful techniques that you can adopt to become an increasingly conscious learner. It may appear at first difficult and time wasting. However with patience and practice, the real value of reflection will become clear.
SETTING THE RIGHT GOALS - Click To Read Article
If we don't have a clear idea of our goals, our lives can become rather aimless. A coach or a close associate can encourage you to have an aspiration and be motivated. Being clear of our goals, is one of the most powerful motivating factors.
Nothing will come of nothing.
Dare Mighty Things
(Shakespeare)
BEFORE YOU SET YOUR GOALS - Click To Read Article
Before you set your Goal, get as much information as possible about your aims and objectives. The knowledge you acquire, will give you the confidence to pursue the goal, and probably make you an expert on the subject. You will not be pushed off course by others with different theories or ideas.
WORK- LIFE BALANCE - Click To Read Article
Truly successful people know how to keep their lives in balance. Such people are more creative, achieve more and are more socially accepted.
Like this article? Share it with your friends
 |
Related Articles |
|
 Living The Life You Have
|
| |
Are you always waiting for just the right time to do something in your life? A wise man once told me that if I was waiting for the perfect time to act on something, I’d be waiting a long time because there’s no suc...
|
|
10 Ideas about Life Purpose
|
| |
What is your life purpose? Is it helpful to know
what it is? This list provides some ideas about life purpose that may be
helpful to you if you have ever wondered about yours.
|
|
Your Life Purpose
|
| |
Dear Jane,
How can I figure out what my life purpose is?
First of all, you may have more than one life purpose. What may feel important at one stage in life may get bumped down by another priority during a diffe...
|
|
Whats Your Life Purpose
|
| |
Many of us find ourselves meandering through life, taking each day as it comes, without specific purpose or direction and then wander why life is so monotonous and dull. If you can relate to this then why not from ...
|
|
Taking Charge of Your Life
|
| |
What is a Life Coach and how a coach can help you to take charge of your life.
|
|
|
|
