‘Procrastination is like a credit card: it’s a lot of fun until you get the bill.’
Christopher Parker Do you suffer from distractibility? I do. I have been meaning to write this for ages. My problem? Did I have a crisis so that I couldn’t do it? No. Did I find the topic uninteresting? On the contrary, I found it fascinating. It was because I had contracted that dreadful disease that afflicts many of us – procrastination!
Why do we procrastinate? For many and different reasons. Disorganization, forgetfulness, fear – of failure and of success, worry about others’ opinions, boredom with the task to be done, or by being a perfectionist, so not willing to start because we expect not to be able to achieve our own high standards. We think about the task for so long that we never start! We become busy with other things. We allow ourselves to be distracted. ‘I’ll just watch TV for 5 minutes..’ Something else comes up. ‘I don’t know where to start!’
For a day, pretend that you are a well organized non-procrastinator. Become someone who gets started and then perseveres. Has the task been imposed on or assigned to you? Take personal responsibility and make it your own. Are your standards realistic or are you using them as an excuse not to get started? Identify what diversions you use, when and where you use them and then plan to overcome them. What are you gaining from procrastinating?
Avoiding something will not make it go away. Don’t waste time talking – start doing! What are you afraid of? Get a sense of the entire project and what is required to complete it. Break down tasks into manageable steps, estimate the amount of time you think it will take, increase by 50%, and set appropriate deadlines. Put them in a diary. Check them off as you do them. Reassess time commitments regularly.
Choose a regular time each day to work towards your goal. Get the files out! Or whatever it is that you need to start working. Start with the most unpleasant task. Stay with it, if only for 5 minutes. You may find that once you’ve actually started, you’ll want to carry on. Reduce distractions by making your work place conducive to actually working! Get organized. You’re not sure how to proceed or what exactly you’re expected to do? Ask someone. Are your skills and abilities adequate for the task? Do you need more training? If you have started, then get bogged down in the middle, try changing location or position. Reward yourself for a task achieved. Remember, it is better to do something rather than nothing. Find a way that works for you and keep at it.
Procrastinators can become bad tempered and stressed. They often miss opportunities. Working to overcome our distractibility brings with it peace of mind, a feeling of strength and purpose, and a healthy feeling of being in charge of your life, of being strong, competent and capable. And look, I managed to get this written! What a feeling of achievement. If I can do it, so can you!
©Kate Harper
I'll Do It In A Minute... Or Maybe I Won't - To learn more about this author, visit Kate Harper's Website.
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Kate Harper
(Visit Kate's Website)
Kate Harper is a Personal Development
Coach, with a particular interest in
Motivation and Wellbeing, working in the
Highlands of Scotland. She helps people
develop themselves to their fullest
potential, with a focus on exploring what
motivates them and also on their wellbeing
– mental, physical and spiritual.
Are you fed up with moaning about your
life and have decided to do something
about it - but don't know where to start?
If that's you, then contact Kate NOW! She
will work with you on what kind of future
you want and what steps you need to take
to get there. She'll be there to support
you all the way.
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