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John Toomey Articles

Written by: John Toomey

Expressing Your Creativity - Click To Read Article
You are not creative you say! Of course you are. HAve you ever cooked a meal or written a story, or told a big fat lie for taht matter. We are all creators in our own way. Find out how expressing your own creativity contributes to peace, harmony and good health.

Hydration, Energy and Wellbeing - Click To Read Article
Do you ever get an attack of the "yawns" at 10:30am or 2:00pm, or find yourself feeling drowsy whilst driving? Or perhaps you feel a hunger attack during the afternoon that is not really explainable. Could water be the reason?

Meditation and Quieting the Mind - Click To Read Article
Time is not a thing you have lost. It is not a thing you ever had. It is what you live in. You can drift in its current, or you can try to swim against it. Can you deliberately slow time down? Maybe you can...

The Balancing Act Part 1 - Click To Read Article
Finding Balance between Work, Family, Friends, Self and Community in a Deadline Driven World is a tough task. How is it that some seem to find it easy whilst others seem to find it impossible. If it was as easy as a 1, 2, 3 step process, no-one would have the problem. The key lies right where you stand. It's all about the challenge you feel and your next step. Are you up for it? REad on...

Chop Wood Carry Water - Click To Read Article
Ancient Wisdom. Chop wood and carry water. The two most essential things in life just a few centuries ago. Sometimes we get caught up in things that are of little consequence to our survival. Come and explore.

The Balancing Act Part 3 - Click To Read Article
Finding Balance between Work, Family, Friends, Self and Community in a Deadline Driven World is a tough task. How is it that some seem to find it easy whilst others seem to find it impossible. If it was as easy as a 1, 2, 3 step process, no-one would have the problem. You have read about the nature of Fear and Love and Warrior versus Victim in The Balancing Act Part 2. Now for the final chapter. Are you ready for the challenge? Read on...

Service and Wellbeing - Click To Read Article
When time is tight and energy levels are low, it is hard to think of the needs of others. When frustrations are high and worry is constant, it feels like we are the ones who need support and help. But we find some magic in the universe when we help others. It is a profound step to reclaiming deliberate control over one's life.

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About the Author: John Toomey
RSS for John's articles - Visit John's website

John Toomey is one of Australia’s leading Health Educators. Holding a Degree in Physical Education, John has worked in a number of diverse areas involving Health, Fitness and Sport. Since 1982, he has served either as a Conditioning Coach and/or Nutritionist to seven different AFL Clubs. He has also worked extensively in Australian corporations as a People Development Presenter, where he has presented over 1000 seminars in companies like BHP, Telstra, AON, ANZ, NAB, and Esso. Further, John has lectured at many of Melbourne’s Universities in Physical Education, and at Monash University’s Department of Medicine where he taught Wellness and Lifestyle enhancement courses to Medical Students. He is a prolific writer and has been published in many professional journals and in daily newspapers like The Melbourne Age and The Herald Sun. Further, he has served as a regular commentator on Health and Wellness issues on Melbourne ABC’s 774, 3AW, 3AK and Sydney’s 2GB. John is also a licensed Avatar Master and serves on a number of courses each year guiding students through an exploration of their own consciousness. Contact John: Email: john@lifebalance.com.au Telephone: +61 404 710 886

Click here to visit John's website Dashed Line

More from John Toomey
Hydration Energy and Wellbeing
Meditation and Quieting the Mind
The Balancing Act Part 3
Expressing Your Creativity
Service and Wellbeing


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