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Reclaiming Our Resilient Spirit

Reclaiming Our Resilient Spirit

Our spirits are taking a beating. The daily barrage of bad news, violence, shrinking resources, global warming, and economic slowdown can put us in a state of frustration and paralysis. Some days, getting out of bed can be a challenge.

Within the word "resilience" are actions we can take to reclaim our bounce-back ability.

R: Remember to breathe. The ability to calm down is critical in order to take stock and move forward.

E: Enlist support of others. Love people and be lovable in return. A supportive family (whether genetic or hand-picked) is what keeps people alive. The English word wretched comes from the Middle English word wrecche which means "without kin nearby.

S: Stay focused. Intentionality lays the groundwork for what we want in our life. See it, say it and claim it. Don't let external forces cloud your vision.

I: Identify your strengths. Energy and good health are two of the most essential ingredients in resiliency. Work on your physical well being first because it is the quickest way to gain control over a world that is uncontrollable.

L: Laugh out loud. You'll be amazed at the looks you get. And you'll feel better.

I: Insist on optimism. Positive mental health comes from the ability to reframe a situation. This is not the Pollyanna or head-in-sand avoidance of reality but rather a recall of ways in which you have handled similar situations.

E: Extend yourself to others. Self-absorption backfires. It only serves to deepen depression and worry. Going out to serve others lifts the cloud around yourself and allows you to become both blessed and a blessing.

N: Never say "never". The resilient spirit knows that there is always tomorrow.

T: Thanks-give it! There is much to be grateful for.

© Eileen McDargh, McDargh Communications. All rights reserved. You may reprint this article so long as it remains intact with the byline and if all links are made live.





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Jay Kubassek
(Jay's Full Bio: EvanCarmichael.com/jaykubassek)  In five years, Canadian-born entrepreneur Jay Kubassek went from selling mufflers at a Midas franchise to revolutionizing Internet marketing with the 2004 launch of CarbonCopyPRO, a online marketing education company, now worth over $20 million with customers in over 160 countries.

 

As an independent film producer, his upstart film fund Aliquot Films is currently producing a films with Spike Lee and Abel Fererra (starring Ethan Hawke and Dennis Hopper.)

 

Jay's entrepreneurial spirit is irrepressible. He’s the owner of five companies, a professional speaker and trainer, international real estate developer/investor, extreme sport enthusiast and emerging philanthropist. 

 

Jay resides in NYC with his wife Jamie, son Milo and dog Cooper.  Visit Jay's official website: www.JayKubassek.com - Visit Jay Kubassek's Website


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Eileen McDargh
(Visit Eileen's Website) Eileen McDargh, CSP, CPAE is the expert that organizations like IBM, Dow Chemical, American Airlines, Novartis, SteinMart, Women's Foodservice Forum and the U.S. Department of the Army hire when they need the best keynote speaker or master facilitator. She has helped these organizations develop great leaders, create organization and personal life balance practices, focus on change management strategies that creates resilience, develop communication skills to connect with key stakeholders, increase employee engagement, excitement and loyalty and much, much more. Bold claim? YES, but that's why EXECUTIVE EXCELLENCE Magazine lists her as one of the top 100 authorities in work and life leadership. You can benefit from her common sense, street smarts, and business know-how and communication savvy to take your business and personal life to the next level. If your organization is struggling you absolutely must contact Eileen at 949-496-8640 or at http://www.EileenMcDargh.com

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