Tips for Relighting After Burnout:
Tips for Relighting After Burnout:
Some Burnout Symptoms:
* Work leaves you physically and emotionally drained.
* You feel like you are accomplishing less and doing more.
* You put your work first but no one appreciates your efforts.
* You've lost your sense of humor and playfulness.
* You find yourself short-tempered and angry.
* You go on vacation but the feeling of overwhelm comes back immediately upon return.
What can you do to gain a sense of control? Consider just some of these options:
* Hold certain times sacred. Mark off a period of time for yourself on your calendar and treat it with gold.
* Learn to say "no" by creating realistic boundaries. Speak up when you are overwhelmed. Remember, no one but YOU knows what you really do in the course of a day. Establish limits that honor the needs of the people around you while preserving the integrity of what you can honestly do.
* Create a workspace that nurtures your soul. Whether it's filled with pictures of the grandkids or flowers from your garden, this space must speak of you.
* Exercise to burn off stress.
* Allow 15 minutes in the morning just for you. This is quiet time for centering, breathing, preparing for the day. You'll be glad you did.
Remember: you are the captain of your ship. Pay attention to the wind and waves.
© Eileen McDargh, McDargh Communications. All rights reserved. You may reprint this article so long as it remains intact with the byline and if all links are made live.
Tips for Relighting After Burnout - To learn more about this author, visit Eileen McDargh's Website.
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The current environment brings additional stress to our homes and offices. You all probably know some of the symptoms. Here are but a few. Check them off and then consider some actions.
Some Burnout Symptoms:
* Work leaves you physically and emotionally drained.
* You feel like you are accomplishing less and doing more.
* You put your work first but no one appreciates your efforts.
* You've lost your sense of humor and playfulness.
* You find yourself short-tempered and angry.
* You go on vacation but the feeling of overwhelm comes back immediately upon return.
What can you do to gain a sense of control? Consider just some of these options:
* Hold certain times sacred. Mark off a period of time for yourself on your calendar and treat it with gold.
* Learn to say "no" by creating realistic boundaries. Speak up when you are overwhelmed. Remember, no one but YOU knows what you really do in the course of a day. Establish limits that honor the needs of the people around you while preserving the integrity of what you can honestly do.
* Create a workspace that nurtures your soul. Whether it's filled with pictures of the grandkids or flowers from your garden, this space must speak of you.
* Exercise to burn off stress.
* Allow 15 minutes in the morning just for you. This is quiet time for centering, breathing, preparing for the day. You'll be glad you did.
Remember: you are the captain of your ship. Pay attention to the wind and waves.
© Eileen McDargh, McDargh Communications. All rights reserved. You may reprint this article so long as it remains intact with the byline and if all links are made live.
Tips for Relighting After Burnout - To learn more about this author, visit Eileen McDargh's Website.
Like this article? Share it with your friends
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George LudwigGeorge Ludwig is a recognized authority on sales strategy and peak performance psychology. An international speaker, trainer, and corporate consultant, he helps clients like Johnson & Johnson, Abbott Laboratories, Northwestern Mutual, CIGNA, and numerous others improve sales force effectiveness and performance. Though it's George's strategies and processes that help corporations increase productivity and performance, it's his tremendous energy and dynamism that spark the transformation. Again and again, clients remark on his amazing ability to unleash human capacity and inspire men and women to break out of their comfort zones. The result is a whole new type of salesperson. His customized presentations teach achievers to make stunning advances in their lives. From helping salespeople realize cherished dreams to helping corporations exponentially accelerate revenue streams, George Ludwig leaves audiences and individuals empowered, emboldened, and clamoring for more. George is the best-selling author of Power Selling: Seven Strategies for Cracking the Sales Code and Wise Moves: 60 Quick Tips to Improve Your Position in Life & Business. - Visit George Ludwig's Website |
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