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Self esteem Workout

Self esteem Workout

I am sharing some useful coaching tips and support from my monthly newsletter 'Coaching at Your Fingertips', today tips on how to boost your self-esteem. Self- esteem is about how we view our intelligence, physical ability and our emotional capabilities. Really anything that has the potential to make us feel adequate or inadequate in relation to others.

1. Say positive things about yourself (this mean’s outspoken or personal thoughts) – If people speak negatively about themselves and continually bring themselves down it doesn’t take long for others to agree with them.

a. Replace I can’t with I’ll do the best I can

b. Replace I’m never any good at with I am getting better at…..

c. Replace I always mess things up with I always learn from my mistakes.

When you say positive things about yourself it increases your self respect and therefore increases your self-esteem.

Over the next couple of weeks keep a note of all the negative things you say about yourself and the situation/context which initiated the comments.

Then review the diary and ask yourself is this a fair statement about myself? Would I like other people to think of me in this way? Think about what advice you would give to your best friend who had just found out that someone else had been belittling and saying nasty things about them. Now apply these comforting words to yourself – it is important to be your own best friend not your world’s worst enemy.





Self esteem Workout - To learn more about this author, visit Emma White's Website.

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Emma White
(Visit Emma's Website) Hi, I am a Personal Development and Buisness Health Coach. My aim is to ensure every client is performing at their best. Through challenging questions the client is able to become more self aware of their approach to life and how their beliefs can create obstacles from achieving their desired goals. I then work closely with the client, providing them with tools and techniques that ensure's optimum results. The coaching I provide is tailored to the clients needs and I educate the client so that they feel confident in taking the tools I have provided and use the on an life long basis.

Emma White is a Gold author on EvanCarmichael.com
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