Feedback Form
Home Features Mastermind Videos About Advertise Blog Network Contact
   

Have A Suggestion?
Toronto Salsa Classes / Toronto Salsa Lessons Email us your ideas on how to make our website more valuable! Thank you Sharon from Toronto Salsa Lessons / Classes for your suggestions to make the newsletter look like the website and profile younger entrepreneurs like Jennifer Lopez and Sean Combs!
Have A Suggestion?

Featured Ebook


ebook Famous Entrepreneurs - Modern Empire Builders


Featured Ebook

More Evan Carmichael
Have A Suggestion?


Sales Lessons From Starbucks And Dell

10 Keys to Stay Motivated And On Top Of Your Game



10 Keys to Stay Motivated And On Top Of Your Game
   

What do you dream about? Do you have dreams of building a blockbuster business, material wealth, taking great vacations, writing the next bestseller, or contributing to the lives of others? Whatever dreams you have big or small, staying motivated can sometimes be a challenge.

Initially, many people hit the ground running towards their goals with great enthusiasm and determination. They keep up the momentum for a period of time and often lose steam, (emotionally, psychologically, physically, and spiritually) for a variety of reasons. That's just part of being human!

Below are 10 ways to help you stay motivated and moving forward:

1. Create a vivid and compelling vision of the dream you wish to achieve. Consider all the aspects of your life as if you were looking through a wide-angled lens. See your vision take form as a picture in your mind. Write down all you see, think, and feel. See yourself in that vision of having what you want. Now, you must make the decision to say YES to have what you want. Making the decision is the first step to committing to a dream. In other words, how bad do you want it and what are you willing to do (or be) to have your dream?

2. Identify what stimulates and motivates you. It might be certain music, movies, books such as Lance Armstrong’s amazing success story, exercise, magazines, places or people (heroes, role models) that get you juiced and pumped. Notice the people and things that drain and de-motivate. See #4.

3. Be passionate. Webster’s dictionary defines passion as "A powerfull emotion or appetite; boundless enthusiasm". Passion is a great motivator and if you are motivated you are passionate! These are three strategies to keep your passions strong:

• Revisit your vision, goals, and dreams daily so they stay up front in your heart and mind.

• Design a "rough day" strategy. We all have days when it seems nothing is going the way we want. When faced with "one of those days", having a strategy on how to stay positive will be key to sustaining motivation. For me personally, I meditate to quiet my mind so that I feel more centered. Reaching out to a close friend also helps me regain perspective to recommit to my dreams.

• Take control of your environment. We make choices everyday about the people we associate with, where we live, the work we do, and where we go. If your environment isn’t supporting you, identify three actions you will take immediately to improve your situation so that you can move forward. See #4

4. Decrease and eliminate energy drains. What are you tolerating and putting up with that drains your energy? We put up with, accept, take on and are dragged down by: clutter, people’s behavior, unmet needs, unfinished business, repairs, avoided conflicts/confrontations, and negative thinking. Clearing out clutter and energy drains will dramatically free up energy and lift your spirits.

5. Practice extreme self –care. I use extreme because taking the best care of YOU is serious! Give yourself permission to make self-care a priority. When needs are not being met, negative thoughts and reactions intensify. When we feel replenished, we handle situations with strength, clarity and focus. Make a list of the people and things that energize and recharge you and commit to adding them into your life with regularity.

6. Monitor your self-talk. Self-talk is the constant commentary of things we say to ourselves (internally) and repeat to others (externally). Our self-talk can be supportive or non-supportive, positive or negative (the stories we tell ourselves that cause pain and stress). Observe your self-talk. Watch for opportunities to replace your negative thinking with empowering language that comes from your heart. Choose your attitude. You are the source of your thoughts, beliefs, assumptions, opinions, judgments, and feelings. Your viewpoint affects your decisions and actions; therefore your attitude directly affects the outcome. In this way, you can become a powerfull self-motivator. Choose to see challenges and problems as opportunities, possibilities, and learning experiences that help you evolve as a person.

7. Meet your fears head-on. Fear is fueled by negative beliefs and self-talk. Remember, you are the source of your thoughts. Fear can be a powerfull motivator or a detractor. If you’ve been working with the tips on this list and still feel overwhelmed by your fears, try these additional strategies to regain control.

• Breathe!
• Be present. Are you in the present moment of focusing on the future?
• Be grateful. Focus on everyone and everything that brings you joy.
• Connect with your Source (your spiritual connection) for peace and comfort.
• Separate the facts (your reality, what’s true) from the story (what you are telling yourself in your head).

Transforming fear is a process, so stay with it!

8. Surround yourself with people who positively support you. We are influenced and impacted by the people in our lives especially within our inner circle. Choose to be in close affiliation with those who bring out your best.

9. Draw on past successes to calm discouragement, doubt or fear. What are you most proud of having accomplished? Recall specific challenges (big and small) that you have overcome, especially ones that initially felt insurmountable.

10. Celebrate! Acknowledging and rewarding yourself for your accomplishments (benchmarks) along the way is a great source of motivation and inspiration to help you go the distance. Make sure you’re having fun!

"Don't be pushed by your problems. Be led by your dreams." - Anonymous


10 Keys to Stay Motivated And On Top Of Your Game - To learn more about this author, visit Lorraine Cohen's Website.

Like this article? Share it with your friends
[Get Copyright Permissions] E-Mail | Print | More  


Related Articles Related Articles
Lesson #4: Never Stop Running Scared
  “The secret I learned early on from my father was to run scared and never think I had it made,” said Watson Jr. “I never felt I was completely adequate to the job and always ran scared…The fundamental for our succes...
Playing The Game
  If we treat life like a game and play full out to win the second half based on the learnings from the first, what would it look like? Food for thought on playing the game…
Sales Prospecting Techniques
  What is it that makes one sales prospecting technique work like magic and the next not? Is there a secret to developing a sales prospecting technique that consistently delivers a good, steady stream of warm, if not ...
What's Your Motivation?
  It's become a joke to wonder "what's my motivation?" like an actor, when we have something in front of us to do and just can't seem to get it done. We may complain that we just can't get motivated to do something.
Reminders: Put Your Keys in Your Fridge!
  The other night I was staying at a hotel because I was delivering a workshop this morning. As we always do when I'm traveling, as I get ready to go to sleep my husband and I talk on the phone. He opens the conv...

Related Forum Posts Related Forum Posts
Re: How do you back up your computer? Re: How do you back up your computer?
The Game Inventor's Guidebook The Game Inventor's Guidebook
Father of coaching? Father of coaching?
Re: Asian Entrepreneurs Re: Asian Entrepreneurs
Savannah & Charleston! Savannah & Charleston!
Olympic Games - Any Business Connection? Olympic Games - Any Business Connection?
Delegation is... Delegation is...
Just do what you know how to do best Just do what you know how to do best

Related Forum Posts Related Businesses - Evan Elite Authors
Dianne Crampton
Dianne Crampton is an Executive Leadership Coach and Team Building Consultant and creator of the TIGERS team development model. For the past twenty years she has helped leaders and teams achieve goals with high levels of collaboration and teamwork. Crampton is a published author. Her contribution to Working Together: Diversity As Opportunity was endorsed by Stephen Covey. She has written for trade magazines. Merrill Lynch nominated her business for Inc. Magazine’s regional small business and entrepreneurial awards. Her work with Native Americans was recognized at a United Nations sponsored conference in 1994. The TIGERS model passed two rigorous validation studies in 1992 and 1994. The TIGERS Survey is able to measure and track team development over time. Dianne is also the creator and distributor of the TIGERS Team Wheel game. This game helps groups identify behaviors that build collaborative groups and behaviors that cause conflict, morale problems, production failures, and misunderstandings. For more information, or to subscribe to TigerTracks, a free monthly leadership and team newsletter go to http://www.corevalues.com - Visit Dianne Crampton's Website

Dave Kurlan
Dave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling – How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website


The Evan Elite Authors program is currently in beta phase. For details please contact us.


 
About the Author


Lorraine Cohen
(Visit Lorraine's Website)
Rev. Dr. Lorraine Cohen, President of Powerfull Living, brings more than 20 years experience in personal, business and spiritual coaching, psychological counseling, and sales to thousands of spiritually-minded business owners, entrepreneurs, and leaders from a wide range of industries. Recognized as a cutting-edge expert in her field, Lorraine coaches people to have greater business success and personal happiness in their life. An expert in breaking through fear and removing barriers to success, she shows people how to get unstuck; to break through the confusion and roadblocks so that they move forward in all areas of their life. media guest, and workshop leader engaging audiences on business development, personal transformation and spirituality topics. Visit www.power full-living.biz to learn more about Lorraine’s services, success products, and programs. Receive her free report ‘5 Secrets to Attracting Everything You Want!”
Have A Suggestion?

View Author's Blog
Become An Author

View Author's Video
Become An Author

Free Downloads


Lorraine Cohen's

Complete
List Of
Work-Life
Articles

First Name
Last Name
Email
 
Author's Free Downloads
Success Worksheet Icon Success Worksheet
Powerful Living Icon Powerful Living

More Lorraine Cohen
3 Places To Manage Your Clutter and Free Up Your Energy
A Model For Conflict Resolution
Keeping Everyone Happy A Job To Change Or Quit
Coaching Tip Stop Trying and Start Doing
Coaching Tip Creating a Rough Day Strategy
Celebrate 2007 By Doing A YearEnd Review
SureFire Tips to Turn Off Your Negative Mental Chatter
Own Communicate Your Value
Five Important Questions To Ask When Your Confidence and Faith is Shaky
Critical Tips For Building Quality Business Relationships
Become An Author