Let's first talk about benefits of reducing mind chatter, then about simple ways to do this.
Most people are constantly thinking. We think about the past. We remind ourselves of past experiences, good and bad. We think about the future, setting up plans and perhaps fearing about our success and security. We think about our relationships with friends, family, co-workers. Again our mind can run away with focusing on events or experiences that may have caused us pain, lack of love, or lack of success.
These very thoughts lead us to feelings that correspond-such as fear, worry, anxiety, stress...
Even the most positive intentions can lead us to worrying about accomplishing our goal and being up to the "task." That is because we have built patterns of thought and feelings that inhibit us from living life fully in the present moment. Every time we think the same thought, we make a deeper groove in that pattern. Tithe point here is not to psychoanalyze our behaviors, but to shift to a better feeling state with ease and grace.
How does mind chatter affect our health, wealth, relationships and well-being?
We become so engrossed in concerns about Things that we lose our joy, our aliveness in the Now. But that's not all...
We often attract what we don't want because we are too busy worrying, stressing out and planning. And many of these thoughts and feelings remain unconscious if we do not choose to become aware of them. We remain in a state of resistance, lack of clarity and confusion-even helplessness. Consequently we don't allow our prosperity to flow in!
Let's imagine that we choose to take moments during our day and not think about anything. Maybe we close our eyes breathing in and out, and letting go of our thoughts. Or perhaps we take several moments enjoying a view of nature. Maybe we spend time at the red light in our car and use it to relax and think of nothing- allowing total space and calm into our mind and our being. Be patient as you get used to practicing this exercise.
Now, guess what? We become very still, very peaceful. We feel more alive, bit by bit, as we enjoy the moment. We feel fulfilled as we make the most of the moment we are living. And simply by not thinking or worrying or stressing out, we allow a higher vibration to develop. As we "steal" moments like these during our day to simply "be" we are vibrating at a higher level.
As a special benefit, we begin to attract the very situations, opportunities and people that we have asked for in our intentions to the Universe. That is partly because we are NOT RESISTING. We are not trying to make things happen on our own. We allow the Source of All That Is to manifest for us and through us. And we open up to receiving new experiences that enable us to live in an abundant, free, creative, and loving manner.
This space allows us to receive inspiring and intuitive thoughts-perhaps wonderful ideas that lead to joyful work and creativity.
As we create these moments of space every day, we become more calm, peaceful and focused. Our intuitive clarity returns. We feel more alive. Our energy rises as we stop depleting our body and emotions with disturbing mind chatter.
It doesn't mean that we meditate all day long, or stop taking action. It means that we are coming from a different place as we manifest joy and abundance. Instead of trying to control all with our thoughts and our ego, we surrender and allow our good to flow in.
If you think this is over- simplifying, try it for a week. Take a half hour a day, even in small increments. Let go of the mind chatter. Be in stillness. Be patient and kind with yourself in the process.
And you will soon find that your world is an easier place to live in.
If someone annoys you or angers you, take a few moments and put yourself in a no thinking, calm state of mind. (It might take a little practice, but soon you'll get the hang of it.) As you release judgment of the other person, you allow more positive relationships to occur. Focusing on acceptance and positive traits of others will actually change the energy around those people and situations. Soon you will be attracting people who are loving and supportive, as you are of them.
We all know that every highly successful business person is a master of making and maintaining good relationships with others.
Create space for your well-being every day. Recognize when your mind is controlling you, and take a few moments to be quiet and still within. I promise you that you will notice major shifts in all areas of your life.
Eliminate Mind Chatter Easily and Attract Greater Wealth - To learn more about this author, visit Marcie Hunt's Website.
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Marcie Hunt
(Visit Marcie's Website)
Marcie Hunt is a Prosperity Life Coach and
founder of the company Inner Vision, Outer
Power since 1987. Specializing in
personal growth and development, she
delivers her life-transforming
presentations at events and seminars.
Speaker, writer and coach, Marcie has
guided thousands of clients to lasting
success and increased financial
prosperity.
You can check out her e-course, The Secret
to Manifesting Prosperity here:
www.marciehunt.com/prosper
itysalespage.htm
Marcie has a unique blend of practicality,
spirituality, psychology and a holistic
approach to coaching. Her studies of
quantum physics have propelled her to
include highly effective coaching tools
based on the power of energy from the
inside/out. They include the Law of
Attraction, the Power of Intention and the
Art of Allowing.
Check out the FREE 15 page report: 7
Master Keys to Attract Your Wealth as well
as other Manifesting Prosperity online
courses
at www.marc
iehunt.com
Have questions, comments or suggestions
about the articles or services of Marcie
Hunt? Please go to the contact page and
use the form:
www.marciehunt.com/contact.htm
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