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Making it Real
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| Guest post by: Jeannie Campanelli, Ed.D., CPCC |
Article Overview: An old friend of mine shared, "I marvel at what my friends teach me". She wasn't talking about learning from her many friends how to improve her gardening skills or understanding more deeply the complexities of politics. She was addressing the emotional charges, the judgmental thoughts, the highs and lows of relating to others and what she learns about herself through such exchanges. She holds herself 100% accountable for her growth in relating to others from a place of real curiosity and a commitment to love.
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Free Download - A Beautiful and Loving Life By Jeannie Campanelli, Ed.D., CPCC |
Making it Real
An old friend of mine shared, "I marvel at what my friends teach me". She wasn't talking about learning from her many friends how to improve her gardening skills or understanding more deeply the complexities of politics. She was addressing the emotional charges, the judgmental thoughts, the highs and lows of relating to others and what she learns about herself through such exchanges. She holds herself 100% accountable for her growth in relating to others from a place of real curiosity and a commitment to love.
Sounds like a wonderful concept, appreciating what she can learn from others, doesn't it? And how do we actually live that way? How do we hold ourselves responsible so solidly that we stay open-hearted, real, and curious in the midst of all the messiness that being in close relationships can bring? How do we appreciate the opportunities that our relationships give us to learn about deep love?
In my view, the foundational step on this journey to relate lovingly to others is to cultivate our awakening to stillness/spaciousness/peace/God/oneness - that which is our true nature. We can then look into the eyes of the other and see the same spaciousness looking back at us. And this ability to live and experience others from spaciousness changes everything.
It is from spaciousness that we can be aware of the fleeting thoughts and feelings that come and go in any given day. When we notice judgmental thoughts, charged points of view, feelings, and sensations in the body, the art is to welcome in whatever we discover instead of pushing what we don't want to experience away or projecting it ‘out there' onto someone else. In other words, the practice is to stop resisting reality.
In this practice of openness, we accept that thoughts - whether they are negative or positive - are a natural part of being human. They come and go as feelings do. It is the energy we give our thoughts that makes the difference. We also give ourselves permission to completely feel what is to be felt. We understand that by experiencing the complete range of feelings available to humanity without resistance, our sense of aliveness increases.
Because we don't make ourselves wrong for having judgments, emotional charges, and highs and lows in our relationships, we are able to simply be with the learning at hand. In spaciousness, we can actually feel in awe of what we are learning from a loving and compassionate place. In this way, we can be true students of life - alive and appreciative of the many opportunities that come our way to expand.
With this practice, we hone in on our ability to take our humanness lightly, yet, responsibly ("Oops, I could have done that differently - how great to see that so clearly!"). We appreciate all that life teaches us - through circumstances, through relationships, and through connecting ever deeper with ourselves.
Article Tags: close relationships, complexities, curiosity, fleeting thoughts, highs and lows, journey, messiness, midst, old friend, oneness, openness, peace god, relating to others, sensations, stillness, thoughts and feelings, true nature
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About the Author: Jeannie Campanelli, Ed.D., CPCC RSS for Jeannie's articles - Visit Jeannie's website Jeannie is deeply committed to sparking the hearts of people to experience an inner confidence - that sense of wholeness, aliveness, and serenity that comes from deeply knowing yourself, fully accepting the lightness and darkness of being human, and living freely by standing in your own truth. In her coaching practice, Jeannie leads groups and works one-on-one with an international clientele. She has also been interviewed by national magazines like Homemaker’s, has been published in Esteem Magazine, and is a contributing author of “101 Great Ways to Improve Your Life” along with such luminaries as Byron Katie, Mark Victor Hansen, and Ken Blanchard. To find out more about Jeannie, please visit her websites, www.innerconfidencecoaching.com and www.coachingcircles.ca Click here to visit Jeannie's website Taking a Processing Break The Only Object of Life BEING IN INTEGRITY How to Be with Insecurity The Value of Setting Intentions |
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